Tag Archives: weight loss plan

Your Question About Easy Weight Loss

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Charles asks…

I really need help with weight loss!?

I’m a 15 year old girl and a sophomore in high school. I’m so tired of being called fat and having people make fun of me for my weight. I’m currently 235 and i want to get down to at least 170. Only problem is, i can never seem to be motivated enough to do something. I never wanna get up and exercise, its hard to stick to a actual diet because of school lunches. I really need a good idea of what i should be eating, easy and simple weight loss exercises and, something to help motivate me to lose. Thanks (:

weight loss cardiff answers:

Well first off you need to really want this for yourself…not for others. Then cut out all sugary drinks, drink plenty of water, and walking is the best way to lose weight. It is working for me so far. I know school lunches suck, my 16 year old refuses to eat them. So either think about taking your lunch or cutting back on what you buy for lunch.

Donna asks…

Easy weight loss/getting toned advice?

I am like 5’6 and about 125 pounds. I want to get healthier and lose a little weight and get toned, especially a flat stomach!!!!! Here is the catch: I hate running and I cant do a lot of things with my knees (lunges, etc) because they are really weak. But i am open to other exercises and food advice…. I want to make this process as fast as possible! Thank you!

weight loss cardiff answers:

The part that isnt flat in your stomach is fat and you’ll have to get rid of that by doing cardio. Since your legs aren’t strong though, you’ll have to either train them to be able to run OR just swim! Swimming is really easy on the limbs. You don’t even have to do a million laps, just casually glide and it’ll be worth it an hour everyday. At 125lbs and 5’6″, you may become underweight, so make sure you are eating enough. Abs are made in the kitchen, so make sure you have a healthy supply of everything and be weary of carbs and sugars, as that adds to the stomach! Good luck.

Carol asks…

Easy weight loss plans?

Im in great need of losing weight. I’ve tried exercise to substituting meals with Herbalife shakes. I need a way of losing weight and fast!

weight loss cardiff answers:

There is no ‘magic pill’ for losing weight. It all comes down to calories in / calories out. Not only ‘portion control’ is key but also you need to know what type of nutrition you are getting from the foods you are eating. Are you meeting your protein, fiber, calorie daily intake? Are drinking enough water / fluids? Are you exercising regularly?

It’s not easy but definitely possible. I lost 26 lbs in 12 weeks because I was consistent with my ‘weight loss plan’. I was eating 5 to 6 times a day. 2 Herbalife shakes (breakfast & lunch), mid-morning & mid-afternoon snacks and a healthy dinner. Check my profile for more details.

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Your Question About Easy Weight Loss

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Lizzie asks…

Does anyone know any Free Weight loss programs online?

I’m trying to find a free weight loss program online,
and it always asks for a credit card number.
I would like to find one that didn’t.
Something free. Please help.

weight loss cardiff answers:

The best weight loss plan is a healthy diet, moderate exercise, lots of water and a good night’s sleep. See the article below for more information.

Good luck!

Linda asks…

where to get top weight loss programs?

I want to get a systemic guide to follow to lose weight quickly.
where to get top weight loss programs?

weight loss cardiff answers:

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

Http://www.thedietsolutioncourse.com/loseweight.html
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in the link.

Ken asks…

Does anyone know any good weight loss programs?

i was wondering if anyone knew any weight loss programs that really work.

weight loss cardiff answers:

I’ve used the weight watchers online program and its the healthiest way to go, and trust me from experience stay away from diet pills whatever you do. This program is set up for your height weight ect and gives you so many points per day that you can have the great thing about it there’s no restriction on what you can eat but how much you can eat of each thing the lower the food points the more you can eat. It also keeps track of your daily exercise you should at least do something active 30 minutes a day to help burn calories. I’ve lost weight on this program and feel better then i have in a long time. Long story short eat healthier food and exercise there is no such thing as a quick fix its how bad do you want to lose weight and what are you willing to do to get there.

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Your Question About Easy Weight Loss

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Carol asks…

I need an easy to stick to weight loss plan??

I have 3 very young children, and i need to lose weight. Since my kids take up most of my time I don’t have a lot of time to focus on the weight loss. However, I do to to lose some weight so i need a convenient and easy to stick to weight loss program. I know they are hard to come by so if anyone has any suggestions it would be great thank you!!

weight loss cardiff answers:

Im sorry to tell you that there is no quick way to lose weight. Its not easy. But there are simple tricks.

1. Regard all soda as 1.5 pounds in can, on average, that is what you will gain if you drink it.

2. WALK ALL THE TIME! By a pedometer at a drugstore. You should be taking at least 5000 steps a day.

3. Dont let your metabolism drop! Eat small healthy snacks a around (5) times a day instead of meals. A port ion of anything is about a deck of cards sized. The body is not designed to eat 3 meals. By grazing and eating slowly you body has more time to tell you your full takes abotu 20 minutes to respond. The moment youre hungry, your metabolism has dropped and you are more likely to eat more. Dont let youself get hungry. Dont starve yourself.

It will take awile, but its worth it.

Sharon asks…

Does anyone know of a weight loss plan that is easy and free?

weight loss cardiff answers:

EAT LESS. PLAIN AND SIMPLE LOLL DINK LOTS OF LIQUIDS AND A LITTLE BIT OF EXERCISE GOES A LONG WAY

Paul asks…

Does anyone have an easy but effective weight loss plan?

I’m not the kinda of I can do it girl, I went through a bad relationship and put on a lot of weight. I need a 30 min work out that i can do every other day that will show a difference in about 2 weeks. Other wise I get ever discouraged…. PLEASE HELP!!!
Im 5’5″ and I weigh 172lbs… but I’m what is considered big bone … I dont like it and I want to lose it….. I would like to be 135Lbs .. but I would be happy at 145Lbs ..
I dont really want to go on a diet I was thinking more along the lines of working it off… and eating right

weight loss cardiff answers:

Good on you for coming to this decision. I hope I can help you with your situation. There are a couple of things you need to realize you before you embark on your weight loss journey.

Firstly I’m glad you don’t want to diet. In order to lose weight and keep it off you need to make a healthy lifestyle changes and stick to them. There are no two ways about it. Diets only lead to future weight gain.

We need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.

If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty.

There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

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Your Question About Easy Weight Loss

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Laura asks…

How can I lose weight easily and quickly!?

weight loss cardiff answers:

The long term weight loss plan is to have a right balance of foods and exercise regularly.
Here are some tips about lose One Pound in One Day
http://www.freefatburning.com/4loseweight.html
1. Plan your day to reduce calorie intake as much as you can. No more than 1200 calories a day.
2. You have to eat a lot of vegetables(raw if possible) and no meat for the day. Fruits like apple can be consumed in moderation since apple contains sugar. Consume only complex carbohydrates(vegetables and fruits) and avoid simple sugar, flour products, foods with high sodium.
3. Divide your meals into 5 or 6 times a day, that is between 200 and 250 calories per meal. Eat small portion will prevent you from hunger and no wastage of food that the body can be stored as fat.
4. Drink lots of water. Water not only makes you fill up but also helps to expel toxics out of the body. Drink green tea if possible because green tea helps to burn more calories. Drink at least 8 glasses of water for the day. The best is to drink a glass of water before each meal and in between. 64 oz. Of water is recommended to keep the body well hydrated.
Don’t forget to exercise a bit to elevate your heart rates and maintain metabolism. Cardio exercise is the best in this case. Avoid strength training since you are limiting the calories input.
Weigh yourself at night after a day of detoxifying your body. You will expect to lose one pound or more. Lose weight in one day is possible but no experts will recommend it for permanent weight loss.

Richard asks…

How can a 15 year old lose weight easily and quickly?

weight loss cardiff answers:

EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don抰 get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

Ken asks…

Is there a method I can lose weight quickly and easily?

Give me some nutrition plans, please.

weight loss cardiff answers:

3 Easy Tips To Lose Fat

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
Http://www.thedietsolutioncourse.com/weight-loss-diet2.html

I have had many clients, friends and family members ask me, “Isabel, is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white.

2. Only drink water, NOTHING else!

3. Don’t eat anything with the word wheat in the ingredients list.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

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