Your Question About Easy Weight Loss

James asks…

Recommendations for diet & exercise/weight-loss plan?

I’ve heard WeightWatchers was a good one. I tried South Beach, I didn’t like it. I would prefer plans that have websites where I can keep track of my progress. And also an excercise plan (cardio is needed)

Not to be overly picky since you guys are helping me, but I wanted to know which ones you prefered or heard were good.

weight loss cardiff answers:

First step is to eat healthier food. Eating healthy, balanced meals is the first goal we must strive for. Pay attention to what you’re eating to make sure it’s not filled with additives. Include lots of fruits and vegetables into your diet. Stay away from too many sugars and sweets, and drink plenty of water.

Exercise is the second key ingredient if you need help to lose weight. Aerobic exercise is something you should fit into your schedule a 2 or 3 times per week. Keep your heart rate up for 30 minutes – 3 times per week to start. Increase the length and intensity of your exercise, as you feel more comfortable and energized. Some light weight training and resistance exercises a couple times a week can be very beneficial also.

The exercise part – do some incline walking

To lose weight as efficiently as possible, you’re going to need to combine exercise and diet efforts. One without the other mostly gives sub-par and temporary results.

For exercise, do some simple walking. But make 1 change. Make sure you’re walking up an incline. Since most people don’t have a hill nearby, a treadmill that inclines is what you’ll need to use.

My suggestion… Just incline it slightly. Ten to fifteen degrees. Nothing too steep. Then… Just walk for 20-25 minutes. Before you start saying inside your head that “it’s just walking”… Well, try it once and there’ll be nothing more to say

You’ll realize how great it is for fat loss after doing it just once. So try it and see how you’ll lose stubborn stomach fat fast.

I recommend to cycle to, that is always good, and anyone can do it easily
The diet part – protein shakes and apples

Obviously there are 2 parts. Notice I don’t even touch on your meals… The protein shakes are more mini-meals or snacks. Working with thousands of women has shown me that I need to start with snacks first.

And protein shakes and apples fit the bill.

All I want you to do is alternate between eating an apple and drinking a protein shake that has 20-30 grams of protein in it. And of course, eat your normal meals.

Now, to be clear… If you eat healthier you’ll get better results. But I’m allowing you to eat you regular foods so you don’t feel like you’re suffering. The apples and protein shakes will take care of how much you eat during those meals. It’ll be less. Smile. That’s exactly what we want.

This is a good “starter plan”. I consider it the best weight loss program for women who are transitioning to a more healthy diet.

If you’re SICK and TIRED of getting the same old boring weight loss advice… You know, like “Eat more fruits and vegetables, drink 8 glasses of water…

glad if i help;)

best regards David Stefansson

Lisa asks…

Help me with a weight loss plan?

I’m 13, female, 5’0, and about 130 lb.

I want to loose weight during the summer- maybe 15-20 lb. and I’ve found a great website to help me,

bassically the site says things about making a weight loss plan for your body, and I’m not so sure how to do that.

I am cutting down on what I eat, and eating healthy things like whole grain cereal, fruits, veggies, ect. any other ideas on food?

I also need help on different exercizes I could do. I DONT like running, i can walk, and I have heard that 30 min. of running= 10 min of jump roping. Is that true? Plus I don’t have a lot of gym equitment around the house so these workouts have to be innovative. I also have a suscription to Lifetime Fitness, and I know i have to go there more often.

I know this is a lot but I am in dire need for a fitness plan. 10 points to the person who best answers all of these questions. thanks!!! <3

weight loss cardiff answers:

It sounds like you’re on the right track, but that’s a lot of weight to lose, so just remember that you want to do it the healthy way, so that it’ll stay off.

Food wise, I think you’ve got the right idea. Lots of fruit, veggies, whole grains. Limit your sugar intake, don’t eat out at fast food places, that kind of thing. Just remember, you don’t want to cut EVERY thing out of your diet. Little rewards are a great way to stay in control and not feel deprived. Instead of having desert every day (not that im saying you do now, cause i dont know what your eating habits are lol) have, say, your favorite desert once a week or something. Plus, you’ll look forward to that (absence makes the heart grow fonder-it works with food too! Lol).

As for exercising, thank god it’s summer! You can be outside more, which is a great thing. Do you like sports? A lot of people get so focused on ‘ive got to run 5 miles a day and ive got to 100 crunches’ and things like that that they end up not having fun, which means they often don’t continue to exercise. Sports are a great way to exercise because you’re working lots of muscles, running, catching, throwing, dodging people (depending on the sport lol). It’s also a lot more fun then hours in the gym. If you’re not a sports person, go to the mall! Power walk around the mall, looking at all the cute clothes for motivation! You could also join a class at your local Y. They have tons of different types of classes to choose from.
Just remember, it IS summer, and you’re going to dehydrate fast. Always have plenty of water on hand (not soda-thats my problem. I loooove pepsi lol) and make sure you stretch well before exercising. You don’t want to get sidelined because you pulled a muscle or something!

Don’t get down on yourself if the weight doesnt just fall off. It’s hard to lose weight. Worry more about how you look and feel then the numbers on the scale. You could be losing fat and gaining lean muscle, and the number on the scale could stay the same because muscle weighs more then fat. So ignore the scale if it’s really getting you down.

Not sure how much I helped, but just keep in mind what I said. Water, fruits, little rewards, and have fun with your exercising so you don’t get bored. Good luck! I hope you meet your goal and have fun doing it!

Laura asks…

Any Weight Loss Plans?…?

What is a good and efficient way to lose weight. Anything including tips, exercise routines or diet plans and especially a way to keep away from the junk food. Anything would be helpful, thanks 🙂

weight loss cardiff answers:

1) The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
2) The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
3) The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
4) Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
Now some tips how to set ur diet plan.
5) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
6) No Junk Food, Potato & Sugar Please.
7) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
8) Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
9) First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
10) Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
11) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
13) One bowl of oatmeal can be taken as a break fast
14) Smoking & any kind of hard drink is not allowed in this diet.
15) Try to chew ur every food as much as u can, and then swallow it into ur stomach.
16) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
17) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
18) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
19) People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
20) At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
21) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
22) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you don’t have Tread Mill then best indoor Exercise is skipping.

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Your Question About Easy Weight Loss

Lisa asks…

What is the best weight loss/fitness program (DVD) for and 19 year old?

I’m a 19 year old girl. Around 240 pounds and 5’9. I do not look my weight but I want to shed some fat. What is the best weight loss / fitness program for me?

weight loss cardiff answers:

Scooby1961 from youtube has an absolutely outstanding fitness and weight loss program. I don’t do his lifting suggestions ( i like to stick to the program I had in high school but i have feeling you’re probably not looking to gain muscle anyway so maybe that doesn’t matter).

Biggest thing to note is that everything he does is ****free****!


Nancy asks…

Does someone knows about a good weight loss program at a clinic or hospital in the Boston Area?


i am looking around for a good weight loss program at a hospital or clinic in the Boston Area

weight loss cardiff answers:

I don’ t think anything compares with the comprehensive program available at Duke University in North Carolina, but of course, that’s a long way. In the Boston area, Tufts University has a respected program. Here is a link to their Web site.


Michael asks…

weight watchers or fernwood slimplicity weight loss program?

I want/need to start a weight loss program (mostly for the accountability) and wondering what system would be best, weight watchers or the program at my fernwood gym or another than someone can suggest? Has anyone tried either? did it work?
PS. want to lose about 35plbs.

weight loss cardiff answers:

Gym always will be better choice!!!

If you really want to lose wight and fat then you should remember and do this:


1) if you dint have then buy scales!!! That is the first thing to do!!

2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

3) L-Carnitine!!!

L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.


5) you MUST change your diet!! Start to use products with less fat, less carbohydrates! Start count your calories! Do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!

Because if you will use L-Carnitine – you will get calories from your body fat too!! So better is to eat 2kg fruits then 1 cheeseburger…
And drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!

6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! It was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! Only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!

I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here

It worked for me and my wife!

And this method is working for my friends too!!

Just try it and I guarantee you 100% that you will lose wight!!!

Good luck!!!

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Your Question About Easy Weight Loss

Mandy asks…

What do you recommend for a weight-loss supplement?

I am trying to lose weight (30-40lbs), I currently work out 4 times a week and burn around 1,000 calories each work out session. I have lost a significant amount of weight before but have gained some of it back, I am at 255 now.

I have looked into Clinicallix, Lipofuze and smiler’s like it. I have also looked at Alli but i don’t think its for me. What are your recommendations for a weightloss supplement?

weight loss cardiff answers:

Hey U actually don’t need to work that hard for loosing weight. I am not joking, there are loads of foodstuffs available by which you will start losing weight and gain your abs back.
I too was suffering from the same problem a few months back, and i was so fat that i couldn’t even do crunches. Just try this program that i came through and it will definately help you.
I swear by it.
Just tell me if you liked it or not

Jenny asks…

Good weight loss supplement with work out?

I play football and want a Weight loss supplement to get me quicker. What can yall suggest?

weight loss cardiff answers:

Do not call jenny =)

Do a lot of cardio and there is something called the Acai Berry
it helps with weight loss

Donna asks…

Will my doctor agree to giving me a weight loss supplement?

I’m a teenager and I’ve been trying to lose weight. My doctor is aware of my plans but I’ve found I’ve hit a plateu and have not lost any weight at all. I started running/jogging, do zumba sometimes, and I’m on my feet and lifting things constantly at one of my jobs. Also, I’ve been eating better and still, my weight has stayed the same. Is it possible that my doctor can give me a weight loss supplement to help me move along?

weight loss cardiff answers:

A “weight loss supplement”? No such thing exists.

If doctors could just give the hyper obese a “weight loss supplement” do you think obesity would be such a problem?

Try eating less.

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Your Question About Easy Weight Loss

Charles asks…

What’s a good weight loss supplement to use based in the uk and is also cheap?

I want to find a good weight loss supplement to use when I am working out to help me lose weight and also gain muscle. Please help… The cheapness isn’t a priority btw

weight loss cardiff answers:

No diet pills can help you lose weight, only temporary perhaps and its unhealthy for the liver and kidneys.

I suggest going to natural exercise, but in my case, i cant do strainous activities so im using this device called aurislim which is an earring you wear and causes weight loss simply by wearing it for 3 hours a day.

Lizzie asks…

What is the best most effective colon cleanse weight loss supplement ?

I always hear of new colon cleansers everywhere I turn, and I want to know where I a could order a free smaple of a colon cleanser online without wasting my time. Also, how are you supposed to use colon cleanser as a weight loss supplement?

weight loss cardiff answers:

You will definitely lose weight. But it is only the weight of undigested food and waste, not any stored body fat. And it will just be replaced.
Gastroenterologists repeatedly state this “mucoid plague” promoted by non medical practitioners does not exist. They have yet to find any during a colonoscopy.
The best way to cleanse and detox is to stop eating and drinking processed and refined foods.
Get hold of a liver. Oh, you have one? Great.
Now just stand there and let it detoxify your body. Partner it with some kidneys and you’ve got the most efficient body cleanse and detox system known to man.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn’t absorb nutrients. The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system – liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren’t clogged with toxins. Otherwise we would be dead. The liver does in fact get layered with fat if we become overweight.
We “cleanse and detox” naturally 24 hours a day through respiration, sweat, liver, kidneys, urine, and feces.
We can help by eating a healthy diet with minimal processed and refined foods. They are loaded with additives, concentrates, and preservatives mostly in added sugars and salts.
Lots of fresh fruit, vegetables, whole grain foods, lean meat cuts, fresh fish, beans, peas, brown rice, raw nuts, and barley keep a system as healthy and as clean as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
A healthy high fiber diet of whole fresh foods works every time. Increases the speed and efficiency of the digestive system and helps the body rid itself of both normal internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search “gut flora” to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
The digestive system is one of the largest contributors to our immune system health.
Spend your money in the produce department to speed your cleanse.
Good luck and good health.

Betty asks…

What is the best weight loss supplement?

I have been working on losing weight to become healthy. I have started a very nice exercise and diet plan (i.e. lifestyle change). I have lost 20 pounds so far. However, I would like to speed that process up or at least give it a push, especially with the holidays coming around. What is the best weight loss supplement out there that will give me a boost in my efforts? Thanks.

weight loss cardiff answers:

I’m sure you’ve heard of the thermogenics like Hydroxycut. I used to work at GNC and Hydroxycut Hardcore was our #1 seller by far. The other forms of Hydrodxycut were not far behind. If you already have diet and exercise down, I’d add a thermogenic.

If a thermogenic does not interest you, perhaps a healthy, natural supplementation would suffice. You should add the following to your regimen:

-A 7 day (or more) detoxification program
-GNC Lean Shake
-CLA (Conjugated Linoleic Acid)

The detox alone will cleanse out your system (should be taken twice annually) and the Lean Shake is a protein powder with 8 grams of fiber per serving, keeping you full and less hungry longer. The CLA is taken by just about all bodybuilders when they are trying to lose weight. It literally turns your fat into energy, but not over night or even in a week like a thermogenic. CLA is a long term use and is very healthy for you. Here are the links for the Detox, Lean Shake, and CLA

Lean Shake —

Detox —

CLA (Tonalin or Thermo CLA recommended) —

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