Your Question About Easy Weight Loss

Mary asks…

What are some easy weight loss tips?

What are some easy weight loss tips?

weight loss cardiff answers:

Alright, I am trying to get this down to a simple statement to save me time and you reading.

Wanna lose weight, quit buying into the crap on tv. This is how you do it. Man and woman, your bodies work the same in regards to energy consumption.

1. Do like the Europeans: eat 5-6 meals a day at least, small proportion.
Example: Morning – toast, jelley or bagel and low fat cream cheese
Mid afternoon – some fruit or snack
Afternoon – sandwhich and vegetables
Mid evening – small snack
Dinner – something light like fish and rice

Just an idea, but the idea is not big proportions at all but very small. Dont eat out you cant control proportions eating out the restarante does.

This tricks your bodies metabolism into a increased fat burning. I.e. Your body thinks another meal is coming soon so it uses more stored energy and doesnt bother saving as much = (less absorbtion by the intestines). Less meals equals body saying “crap dont know when I am getting fed again start saving = (slow down intestines so we absorb more cals)

2. Exercise right: you need to get that heart rate up to 60% AT LEAST and keep it there for more than 30min to burn calories correctly.

3. DRINK more water. Especially you women. Hello your body needs it so give it. Avg. 8 liters a day, not too much you can drown yourself.

4. Women – eat adequate calcium (so your not hunchback when your older Osteoporosis), and dont dodge carbs thats retarded and will decrease your brain activity.

Men – increase protiens when you start the muscle building stage (hint: only after you lost the fat) also you need more carbs than women.

Summary: pretty simple, it works and its proven not like the garbage thats on tv or like the adkins thats proven to kill you. Its just how our bodies have been working since we were alive. Oh and quit weighing yourself thats not going to do you any good. Your weighing everything in your body but you want to know how much fat.

Google search how to check your body fat % and stick with that gauge and not a scale because you will see more detailed results that your wanting and not weighing things like how dehydrated you are or whether your constipated lol.

Nancy asks…

Is there any easy weight loss that does not involved work out?

I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

weight loss cardiff answers:

Well….I couldn’t agree that a healthy weight loss does not involved without workout.
By the way, here’s some way that to those who does not have time or lazy to workout.
There simple method:
1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health.
2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you.
3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes.

By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don’t try to skip meals it might cause more weight to you)

There is too much to say here…
Try visit for more reliable information.

Wish you have a great success with your weight loss.

Helen asks…

anyone know of free easy weight loss spells?

Does anyone know a good, fast, free, and easy weight loss spell that i can do on my own?

weight loss cardiff answers:

You can use spells to focus your intent to lose weight, help you stay strong in your resolve to lose weight and to help you deal with all the issues surrounding this but to just make the fat drop off you well…. It really doesn’t work that way. I wish it did but it doesn’t. Sorry.

I used the craft to help me lose weight… I went from 275 down to 130 in like 14 months but hon… I admit it … It was VERY hard and required a lot of focus and resolve. All the spells I used are mine own… Those are the only ones that work anyway.. Your own. Contact me through my profile if you want to talk about it.

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Your Question About Easy Weight Loss

James asks…

Diet pills?

I bought diet pills called ‘Metabo Extreme’, and it says on the pack to take them twice daily with meals and not to take after 4pm. I have a few questions…
* Why can’t you take them after 4pm?
* Can you take two at the same time?
* Can you overdose on diet pills, like if I took 3 a day instead of 2?
Thanks x

weight loss cardiff answers:

Call the company or your doctor and ask.

FYI…diet pills don’t work.

Robert asks…

diet pills?

so i’m considering diet pills but i have some questions about them:
how old do you have to be to buy them?
where do you buy them?
which kinds work best?

weight loss cardiff answers:

Funny thing about diet pills, notice how every single one of them says “works best with healthy diet and exercise?” It’s because diet pills don’t work. Other than having lypo suction, the only way to shed pounds is diet and exercise.

Daniel asks…

Diet Pills?

I’m seeing all these commercials on tv for the pills to help you loose weight with diet and exercise, has anyone tried any and had success. I’m thinking about buying some but I dont know which is the best or if they even work. Any input??

weight loss cardiff answers:

I am now 61 years old,I have tried everything in my lifetime to get quick fix ways to lose a few pounds. I took diet pills when I was a bit younger and it slowly but surely raised my blood pressure without my knowledge, Then a lot of my hair fell out (in clumps) . I went to the Dr. Discovered the extreme high blood pressure and the reason my hair was falling out. IT WAS THE STUPID DIET PILLS! DON’T TAKE DIET PILLS!!! Drink lots of water and green tea go for a fast walk every day 5 miles or more and eat what you want but don’t eat so much of it. If you do that everyday and then once in a while pig out you will be OK and settle into a normal weight.

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Your Question About Easy Weight Loss

John asks…

What Is The SECRET To Lose Weight In 3 Days?

I have been looking for the SECRET to lose weight in 3 days. I need a something that is going to help me shed the pounds fast.

weight loss cardiff answers:

The only way to lose weight in 3 days is to lose water weight, but that is only temporary until you drink water again. Also, it will only make you physically weigh less, not look any smaller in the mirror.

The only way to lose weight is to exercise and eat healthy. No fast food, no candy, drink only water.

Sandy asks…

HELP Need to lose weight in 3 days Rapid 48hr detox have you done it?

Hi Im in a competition and need to lose weight quickly I have a weigh in 3 days and need to drop weight just for the weigh in. I don’t mind putting it back on afterwards as I do eat healthy and workout everyday this is purely to win 🙂 just wanting to know if you’ve tried it and did you receive short term results?

weight loss cardiff answers:

I’m a dietitian and I can tell you right now that detox diet are completely false and do not work. It is extremely unhealthy to lose weight quickly. Your body has a very good organ that detoxes…its called a liver!

Mark asks…

How Can I Lose Weight In 3 Days?

Im going on holiday on Monday (in 3 days) and i want to lose weight for it. I know this weight lose will only be temporary. If anyone knows how i can, thank you x
Id rather not use tablets but thanks for your help anyway x

weight loss cardiff answers:

Just eat very healthy *SMALL* meals.
Eating 5-7 small meals a day keeps your metabolism fast, and keeps your weight off. Exercising off more calories than you take in is also the trick. Any exercise will work…

Crunches, push ups, jogging/running/walking.
Whatever you feel comfortable doing.

Don’t drink ANY soda, and limit your carbs/sugar intake.
If you’re hungry for something sweet, try some fruit or yogurt. If you’re drinking milk, make sure it’s 2% or lower. Skim/fat free is best. Don’t eat red meats or fatty meats. Stick to lean chicken, and fish. For the next three days try not to eat any fried, or greasy fast food. Stick to baked foods, and veggies. Also, don’t weigh yourself every hour. Weigh yourself at a set time in the morning after you pee. If you weigh yourself after eating, or when your bladder is full, you may appear heavier than you really are.

Also, I know this sounds odd, but FIBER is great for losing weight. When I’m hungry and I shouldn’t eat anything, I drink a glass of fiber, and it keeps me full for hours. (It doesn’t taste wonderful, but it helps, I swear. :P)


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Your Question About Easy Weight Loss

David asks…

I am a teenager What are some weight loss tips and ways to appear thinner?

I am a teenager and I need help so please help me… I’m desperate. I want a higher self esteem.
Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!

weight loss cardiff answers:

Some easy weight loss tips :

Eliminate Eating Junk Food.
Drink a Lot of Water
Reduce the Size of Your Portions
Lower Your Calorie Consumption Without Deprivation
You Want to Start Exercising Regularly
Sleep Well- Practice a Good Night Sleep

Jenny asks…

What are your best tips for weight loss success?

I’m looking for some new weight loss tips, I work out regularly and I’ve cut out excess white sugar and complex carbs, how have you successfully lost weight?

Please, no advice if it hasn’t worked for you or someone you personally know 🙂

Thanks ahead of time for your answers, and I’ll be sure to pick a best answer to give those points!

weight loss cardiff answers:

I wish you had posted your present workout plan, but I can give you some tips to get you too the next phase of fitness.

If you can do LISS(low intensity steady state), early morning easy walking, even on a treadmill for 40mins on an empty stomach, you will burn fat, while holding onto your LBM(lean body mass), which is the key for you to burning fat. Always remember, if you do cardio and weights correctly, you will hold onto LBM, so you can burn fat. If you do things like run on a day you lift weights, you will burn up muscle, a no no, so always choose LISS early morning and 20mins after weights. If you want to run, or do run intervals,only run on days you don’t lift weights… again, you hold onto muscle.

For meals, you should be eating 5-6meals per day, protein/carbs/healthy fats(I wonder why you cut out complex carbs?) They are what supports energy building for LBM, along with protein and healthy fats… you boost your metabolism all day. You need to have the proper ratios to support LBM. Eat things like lean steak, grilled chicken breast, tuna, 1-yolk with 2 whites, toast, oatmeal, potatoes, cheerios, olive oil lightly drizzeled over your salad, 4 walnuts, danon light yogurt….with these choices, you can form 5-6 small meals or 2 as snacks easily!

If you can eat properly to support LBM, and ignore the scale weight, you will look terrific! The above are some of the rules and tips I use for my clients for success! With all my clients, they learn that the scale moves slowly or not at all, or sometimes they gain, but that is because their muscle to fat ratio is so high, and muscle weighs more, but they lose inches and feel great, and need to buy new clothes!

I hope this helps! Good luck!

Sandra asks…

What are some good tips for summer weight loss?

I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.

weight loss cardiff answers:

After reading a lot of weight loss tips, I’ve caught myself saying “I’m not going to be able to do that!” I’m sure that we all have. A good summer weight loss tip is going to have to be something that you’d actually do, obviously. Keeping that mind, I hope that you’ll find the following weight loss tips helpful to you. Over the years they have helped me maintain my current weight, and they’ve also helped me lose weight as well. These are some of the easiest and most effective weight loss tips I’ve found.

At first, when I started trying to lose weight, I went along with the traditional attitude that eating snacks in-between meals was counter-productive to an effective weight loss program. I cut out snacks from my diet altogether as a result of that belief. I found that the problem was that by the time I sat down to start eating my meal, I was so hungry that I couldn’t control my portion sizes efficiently.

I found that I can keep my blood sugar at a decent level (and keep my appetite satisfied too) by eating more healthy and sensible snacks in between smaller meals. In fact, over the more recent years, research has shown that you can keep your body’s metabolic rate productive and steady by eating smaller meals spaced out throughout the day rather than the traditional “3 square meals” ideology. You can mix your carbs and proteins when selecting your snacks. Low-fat cheese on some wheat crackers and some grapes would be a great example of a healthy snack.

Portion control can be better managed, and if not, it will become a large stumbling block. You can purchase smaller, single serving foods, and use plastic bags to enforce portion sizes. You can always use regular sized foods, but use small plastic bags to separate out smaller portions in case buying single-sized foods turns out to be too much of a strain on your budget. That’s a great weight loss tip, since sometimes eating straight from the original packaging will cause you to eat more than you should.

The calories in the food will count just as much, even if the food is advertised as either low-fat or reduced in fat. Be sure to double-check your serving size by reading the food’s nutrition label. After measuring out the appropriate serving sizes, you can then store them in your plastic bags.

Another one of the greatest weight loss tips is ice water! Place a small bottle of water in your freezer. This is a great idea to keep your water cold, and most weight loss programs recommend drinking water anyway. After some time, the water will form a small block of ice inside the bottle as it begins to freeze. That small block of ice will continue to keep the surrounding water very cold as it melts.

Sometimes it’s boring to just drink plain water. Just for the sake of variety, you can keep low-calorie flavored waters in the refrigerator as well. Request an ice water with extra lemon slices in it when you’re dining out. Then, just add some artificial sweeteners and you’ve made diet lemonade to enjoy!

Most of the time, the regular versions of foods that you’re used to taste a lot better than their reduced fat and low-fat equivalents. However don’t be discouraged, and continue to try the low-fat and non-fat alternatives of your favorite foods. You might be surprised to find a low-fat version of your favorite food, and there’s a chance that you’ll like it more than the original.

You also might want to consider that there could be some places in your home that you associate with eating. You might stop and look for a snack while lingering around the kitchen – instead, leave the kitchen after eating. You might be tempted into eating a dessert if you sit longer at the dinner table after you’ve finished your meal. Instead, as soon as you’re finished eating, try getting up and going for a walk. You’ll enjoy the extra exercise, plus it will help get your mind off of eating, food, and snacks. You might need to change where you do things to stay away from these “problem areas” if you have a hard time fighting the temptation of food.

You can help yourself lose weight by breaking the habit of using food as a comfort and as a stress-reliever. You could listen to music, read a book, go for a walk or jog, or just do some exercise. The point is that each different activity you select can be a viable alternative to eating when you need to relieve stress.

Schedules can become hectic and full very fast. Squeezing weight loss programs in your already busy life can be a very difficult task. Sometimes it can be hard to find the time in one place, but it’s recommended to try and get at least 30 minutes of good physical activity each day. You can try to break your 30 minute block of time into smaller 10 or 15 minute blocks. You’ll be able to get some much needed exercise by spreading the smaller blocks of time throughout your evening and day.

Exercise is cumulative, and keep in mind too that getting more and more physical activity can help you burn off calories

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