Your Question About Easy Weight Loss

David asks…

How do you lose weight without losing muscle?

If i were to lose weight from running and stuff like that to lose weight would i lose muscle? If so what should i do so i wouldnt lose muscle?

weight loss cardiff answers:

Healthy Weight Loss Tips for you
Being able to stay fit is one of the most important aspect to keep in pace with, especially for today’s world which is extremely fast moving. Being unfit or unhealthy simply makes an individual a lot less confident of himself and reduces it considerably. There are certain healthy weight loss tips that could help an individual lose the weight, which helps a lot for beginners especially.

First and foremost, it is important for you to have a consultation with your doctor before jumping or rushing into any exercise program. Keep in mind that the amount of motivation you get is the most important aspect in a fitness program. If you have a friend or a companion, who could work out with you would be great. You could even place ads in your local classified newspapers stating you are looking for partners who you can work out with. Your partners who workout with you also helps you become more responsible when it comes to being able to complete your routine.

Exercise is also one of the healthy weight loss tips that is important for an individual who is thinking of staying fit. As a beginner, you are not required to go in for any exercise routine that is ruthless. You should keep in mind to start slow and slowly increase your schedule, as you get more comfortable. Riding the bike is an amazing way if you want to burn calories as well as have your fun side by side. Swimming is another way of losing weight, which will also help you stay fit and reduce the stress.

Having to maintain a good diet is equally important too and it tops the list of healthy weight loss tips. As a beginner do not avoid any food that you love or stare yourself since this will only make you crave even more. Instead, you should be able to consume your favorite food in little portions. Make sure you drink a lot of water as and when possible. This will help you remain fit as well as bring out the glow on your face.

Instead of consuming three square meals, make sure you switch to smaller meals of 5 to 6 servings. This will not only keep you full but will eliminate all the chances of having any cravings and indulging in eating more than you are supposed to. Make sure you do not skip any meal as well since this will leave you a lot hungrier and you could even end up in binge eating which you are not supposed to. Supplements that promise to help you reduce weight is a very wrong option to opt for. Many of these supplements may not even fulfill your promise and could just make you spend more money than you are supposed to. It could be wise on your part if you devote most of your time to your exercise schedule and meet with an expert dietician who could help you stay on a good and healthy diet instead of making you starve.

This could help any beginner if he simply followed these healthy weight loss tips

Richard asks…

How to find a balance while running and trying to lose weight?

I don’t want to go crazy trying to lose weight and running more than I should ,and eating nothing. etc etc.
Don’t get me wrong, I really want to change my life style of eating/ exercising healthy. But i don’t want to go overboard and result in plateauing and burning-out .

How do I accomplish this?

weight loss cardiff answers:

There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.

Charles asks…

How fast can you lose weight by running?

If I ran every day, how fast would I lose weight? What kinds of running exercises would I do to get the best results? I’m in my teens and I’m not the slimmest of people, and I’d like to lose a bit of weight before December, which is when I’m going on a holiday. Do you have any advice on running exercises? Could you possibly write a plan for me to follow?
Thanks a bunch 🙂
Oh and also, what are some general health guidelines I should follow? Like stretching before running, drinking water, etc.

weight loss cardiff answers:

Weight loss doesn’t have to be tough. With a couple of tricks up your sleeve, you’ll lose weight fast in no time. Today we are reaching to take a look at how you’ll lose weight fast with these 5 essential tips that I even have compiled just for you. Follow the following pointers and your weight loss goals won’t elude you anymore.

So here are the 5 simple nevertheless essential fat loss secrets:

1) Never skip breakfast

You may assume that skipping the morning bowl of cereal may be a great way to impede your calories intake. That is not true. Breakfast is the most vital meal of the day. Well i assume many of you heard this before. But still, there are many of us skip breakfast as a result of to them breakfast is simply too time-consuming.

Research shows that breakfast plays an important role in managing your weight, boost your productivity and lower your risk of sure diseases like diabetes. Analysis also shows that individuals who eat breakfast tend to maintain their body weight better. Thus start eating breakfast today. A great example of breakfast is oatmeal. Oatmeal is packed with fibers. It’ll build your abdomen a lot of filling and keeps you from feeling hungry quickly.

2) Drink uncountable Water

Drinking adequate quantity of water will assist you to lose weight fast as a result of it helps your digestion and accelerates your metabolism. You must drink a minimum of 1/2 your body weight in ounces of water on a daily basis meaning if your body weight is 300lbs, you must drink one hundred fifty ounces of water on a daily basis if you actually need to ascertain the results fast.

3) Eat healthy diet

To lose weight fast, you have got to eat healthy. Your body weight depends on what you eat. It’s like a mirror. What you eat are replicate to your body weight. If you wish to possess a healthier and slimmer body, then you must eat healthier. Eat foods that are high in fiber and protein and low in carbohydrates. You must also read through product labels before you consume the food simply to create sure that you simply failed to absorb too much calories that your body could not handle it.

4) Say NO to white foods

Do not eat anything that is white like bread, pasta, crackers, most cereals, flour primarily based product, white potatoes, white rice, and some pasteurized dairy and cheese. Different healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to the current rule.

5) Exercise often

Exercise often will assist you to lose weight fast. You do not need to do too intense and exhausting workouts. Do some workouts that are easier nevertheless effective like yoga, Pilates, aerobics or maybe a straightforward brisk walk. Do try some cardio and weight coaching workouts sometimes as a result of these exercises will help raise your metabolism. Muscle burns a lot of calories than fat. That the a lot of muscle you have got, the a lot of calories you’ll burn.

So there you go the 5 essential tips to lose weight fast. Apply the following pointers for consequent few weeks and you’ll be seeing some wonderful ends up in no time.

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Your Question About Easy Weight Loss

Betty asks…

How effective is Jillian Michaels online weight loss program? Is it helpful personalized information?

Is it just generic weightloss information I could compile myself or are people having success with “weight loss success“? Do not spam me with ads for acai- or anything else…

weight loss cardiff answers:

Aha well I’m pretty biased I gotta admit (hence my username), but Jillian Michaels IS a top-notch personal trainer and I’ve heard quite a few success stories from her online weight loss program.

Her weight loss program probably incorporates a lot of other factors that other programs don’t considering the amount of research she does and the fact that she quite a few books out on weight loss and one on metabolism which just came out in April.

I’ve learned a lot just by listening to her radio show so I expect that this program of hers that you actually have to pay for should be pretty damn effective.

Daniel asks…

How did YOU lose weight after taking the Depo Provera Shot?

This question is ONLY for women who have taken the Depo shot, gained a frustrating amount of weight, and then lost it again. Please do not respond if you are

1.) male
2.) have never taken the Depo shot
3.) Just wanting to give general weight loss advice.

I already know to exercise, lower calories and drink water. I want to hear stories from women who have overcome the weight they gained after taking the depo provera shot.

Success stories only please!

weight loss cardiff answers:

Gosh, I gained like 20lbs while on Depo! I was on it for nearly 2 1/2 years. I think number one is to get off it! Lol After that and even when I was still on I did the routine stuff. As in hitting the gym and watching what I ate. I didnt really start to see results or lasting results until i got off of it, and now i’ve lost around 30lbs and its about to be a year in a few months. Good luck!

Mandy asks…

What’s the Fastest, Safest, and Easiest way to lose weight in 2 weeks?

My instant weight gain is scary. I need some help from people with experience of fast weight loss, or heard true success stories.

weight loss cardiff answers:

It’s the same way to lose weight doctors and dietitians have been recommending for years and years. Plenty of exercise and healthy portions of natural, unprocessed foods.

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Your Question About Easy Weight Loss

Nancy asks…

How to lose weight without exercise?

I’m 14 and I have a little muffin top and love handles. What is a natural way to lose weight fast? Is there natural pills you can take at the natural store to help lose weight? I’m desperate! I weigh about 135 pounds and I’m not happy about it! What could I do?? Thanks!

weight loss cardiff answers:

You can insert exercise in your everyday life easily.

Instead of getting a ride walk more. Have your parents park farther. Walk 15 minutes a day. If that is too hard for you then I am not sure.

Now you can lose weight naturally. Just keep this in mind for food.

Avoid salts, avoid processed foods. High protein plus low fat=very good. High fiber means you will be hungry less and full more.

Yogurt has been proven to reduce fat.

Eat more vegetables. Eat oatmeal with fruit for breakfast. For lunch eat a salad, rye sandwhich something. Don’t eat carbs after 8 pm. Eat fastfood or out only once or twice a week.

Don’t drink soda, diet or otherwise. You do this and you can lose 2 plus pounds a week. A month about 10 pounds. You should be find in one or two months of just some basic eating habits.

No pills. Seriously though try oatmeal and fruit, not instant, drink a full cup of water and bet you won’t be hungry as you were eating cereal.

Sandy asks…

How can a 13 year old overweight girl lose weight without telling their parents?

like i basically said above, i weigh 175 lbs…im 5’5 and almost 5’6…how can i lose weight easily? and fast? i havent been eating junk food…but i normally odnt eat a lot of it either. HELP PLZ!

weight loss cardiff answers:

For someone who is your height you aren’t as over weight as you might think you are. Just try to eat right and get at least 30 minutes of exercise a day. Every if you take 3 10 min walks a day that still considered exercise. You need to stop worrying about your weight and start worrying about your health. You can be healthy and still be heavier than other people your age and height. By the way muscle weights more than fat. So all these stick thin girls weighing 95 pounds and fainting from not eating have no muscle tone (which by the way guys find a toned girl way more appealing than someone who looks cancer stricken) and are not as healthy as you. Good luck!

Mark asks…

How to lose weight without getting excess skin?

Hey guys!

I was involved in a serious car accident a few months ago and gained a lot of weight as I broke my back and was unable to walk. After intense physio therapy I am now able to exercise and walk as normal. I currently weigh 18stone and I am 20 years old. I am eating well but I’m so scared that I am going to lose the weight and have excess skin.

So I was wondering if anybody knew how I could lose weight without getting the excess skin

Many thanks in advance to people who comment.

weight loss cardiff answers:

Quick tips to lose weight can be incredibly powerful, as they do not take much effort, but they do get results. We make weight loss much harder than it actually is. I am going to give you three quick tips that you can easily incorporate into your daily life that can help you start to lose weight without any real effort.

Tip 1 – Drink Water

This seems too easy, but there are lots of studies that back this up. If you drink 2 cups of water before you eat a meal, you will lose weight. Some scientists say that it is because your body thinks that you are already full so you eat less. Other scientists think that the water somehow helps your body to digest the food more efficiently. Regardless, it works, and it is easy!

Tip 2 – Brush Your Teeth After a Meal

The simple act of brushing your teeth after a meal will make a marker that meal time is over. It is funny how the mind works, but simple markers like this can be very powerful. And besides, who wants to eat anything with that terrible toothpaste aftertaste?

Tip 3 – Snack Away

Snacking between meals is good – if you snack on the right things. Much of our diet damage is done by overeating at meals, so if you are not as hungry going in, you make better choices. Now, if you choose a candy bar or ice cream as a snack, that doesn’t help. However, if you pick a fruit or a vegetable, the fiber helps you to feel full and no damage is done to your diet.

Good luck ,my friend

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Your Question About Easy Weight Loss

Laura asks…

how much weight can i lose eating 1200 calories?

I currently weight 148 lbs and I am 5’9. My goal weight is 125, which means a 23 pound weight loss. How much weight can I lose and how long will it take to lose the weight if I eat 1200 calories a day? I run 5 times a week, burning about 300-500 calories per workout, depending on the day.

weight loss cardiff answers:


I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

Here are some hints from Betty’s blog:

1.The diet creates meal plans and recipes just for you.
2.You are able to eat a few times a day, which means that you are not starving yourself!
3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all.
4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
5.It teaches you how to lose bad eating habits.

As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.

Betty also gives FREE gifts to anyone who visit her site these days so be sure to check it out!

So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!

James asks…

Is there a good dietary supplement or vitamin?

I am 28 and have been eating better and exercising a lot. I have lost about 8 pounds in 4 weeks. Is there anythng I can do or take to boost my weight loss?I would definitely prefer something natural.Thanks!

weight loss cardiff answers:

I would say just keep it up! You’re better off taking your time to lose weight than going on a crash diet or using a “magic” supplement. You can’t maintain crash diets, but healthy lifestyle changes are easy to keep up with. Maybe you can try different types of exercises..boxing, swimming, things that keep your body guessing. That’ll definitely help you with your weight loss plan!

A few things to try:
Always have an amazing breakfast that will keep you energized for the entire morning. I always say that breakfast kicks off your day–healthy breakfast, healthy day. Here are some of my favorite recipes:

And as for fitness, try things that pump your heart rate up, like these moves:

Just be patient, you’ve got this!

Helen asks…

How to tell if you are overweight/17 female any opinions?

Im 17 5ft 3in and 150lb female. I was wondering if this is considered overweight? I am a huge soccer player but have taken some time off for a couple of months. I need to get rid of the small amount of belly and back fat that i have acquired over the past few months. ANyone have any good tips or weight loss ideas/supplements that can help me loose weight within 3 weeks!

weight loss cardiff answers:

When you feel hungry, stop and have a cup of water. Wait 5 minutes and assess whether you are really hungry or perhaps there is something else on you mind.
When you catch yourself looking for some-thing to munch on, stop yourself and do something to occupy your time. Many people tend to eat too much when they are bored.
Remember to take it one day at a time.
If you want to snack, make sure it is a healthy, low-fat, low-calorie snack.
Remember, fat-free does not mean you can eat the whole box!
When eating fat-free products, remember to look at the serving size and calories.
Even if you’re eating low fat, you must still be aware of your calorie intake. Calories can add up and you can gain weight eating low-fat and fat-free products.
When setting your ideal weight, be realistic and choose a weight that you can comfortably maintain, without much struggle, for the rest of your life.
Do not weigh yourself more than once a week.
Eat more whole foods, natural products that have not been processed.
Do some activity daily. Walking is an excellent choice and is easy on the joints. Try to work up to 30-45 minutes a day, 4-5 days a week for maximum results.
Take up a new hobby or sport. This can occupy your time and help you avoid the fridge. Many people find that when they are busy they don’t have time to think about food.
Stock your cupboards and refrigerator with fresh fruit, vegetables, whole grain products and low-fat alternatives. This will make it much easier to stick to your new, healthy plan.
Try to replace high fat ingredients in your recipes with lower-fat alternatives
Saute your food in water, both, wine or juice instead of oil.
Use applesauce or fat-free plain yogurt in baked goods instead of oil.
Another weight loss tip is that use low-fat cooking spray instead of oil.
Drink at least 8 cups of water a day.
Limit caffeine intake to 1-2 cups a day.
Set small goals instead of large ones. If you need to lose 60 lbs., break it down into 10 lb. Goals. When you reach that goal, and then set a new one of 10 or 12 more pounds.
When you reach your first goal, treat yourself to something special.
Always remember to lose weight for yourself, not to please anyone else.
Once a week, pamper yourself. Remember to show yourself love take time just for you.
Prepare a menu plan for the week ahead and stick to it.
Use a list when you go grocery shopping, and stick to it.
Never go shopping on an empty stomach.
Remember to pat yourself on the back for all your accomplishments, no matter how small they may be.

Exercise tips –

1.Lifting Weights
Increasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per can do 3 exercises in just 5 minutes.

2. Always play sports to help you burn fat preferably tennis, swimming or lacrosse

3. Sprinting
. Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It’ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.

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