Your Question About Easy Weight Loss

Sandra asks…

How can i lose weight easily?

I go to the fitness center everyday since last week. Well only on weekdays. But still – i lose about 500 calories a day. But idk if thrs enough. What should i eat?

weight loss cardiff answers:

The Torso Track comes out as number 5 for effective ab exercises, but this is one of my least favorite exercises because it can cause lower-back pain, particularly if you roll out too far. In fact, in the ACE study, researchers found that a significant number of subjects reported lower-back pain, so you may want to skip the expense, and discomfort, of this one and choose other exercises that can target the abs with equal effectiveness.

David asks…

How can i lose body weight within 1 week what do i do?

how can i lose body weight within 1 week, i want to tone my legs, arms stomach and face all within a week, I live in a mobile home in which my mobile home doesnt have stairs that i can run up and down, whenever i exercise i give up easily, i want to lose weight i KNOW i am overweight, how can i lose weight, to add to all of this I drink water everyday and lay off the junk food its not working what can i do?

weight loss cardiff answers:

You need fiber
drink green tea it gets your metabolism going and active
and try to snack on healthy foods that are rich in fiber, apples are a good source. By eating frequently (NOT TOO MUCH) and eating healthy gets your metabolism going causing you to digest faster. Eat smaller portion HEALTHY meals around 5-6 times a day. Drink LOTS of water at least 8-13 cups. Also jogging is a very effective way to tone legs. Also take time eating, smaller bits of food gets digested a lot better and decrease the amount of sugar intake. BUT doing this in one week… I would have to say thats damn impossible unless you starve yourself… WHICH CAN CAUSE SERIOUS HEALTH PROBLEMS!

Richard asks…

Why is it the more weight you have to lose, the more weight you can lose per week AND safely?

I’m told, even by Drs , that if you have a lot of weight to lose, 50lbs or more, that you can safely lose 5 lbs a week, and easily too. Why is this? Just wondering, thanks
thank you F3 and zumba for your good answers!

weight loss cardiff answers:

Its because the heavier you are the more calories you burn. That extra weight you are carrying makes your whole body have to work harder to carry it around. So if your are 50lbs overweight, it is expected that your body will burn more than someone that is only 10lbs overweight.

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Your Question About Easy Weight Loss

Jenny asks…

Is their an easy trick for weight loss?

I’ve seen some youtube videos like this :
and ive always wondered will they work?
I would like to lose atleast 5 pounds in a week(:
please help.
Any exercises you know to help?

weight loss cardiff answers:

Move more, eat less. Unless you did something like the cabbage soup diet you could probably only lose about 1-2 pounds a week. Do simple things like switching to water in stead of soft drinks. I lost 5 pounds in a month just from that. I lost 15 in a month once I started playing Dance Dance Revolution. I hate exercise so I try to do something fun. Go for walks or ride a bike.

Lizzie asks…

Any tricks to lose weight healthfully and easily?

I want to drop a few pounds, but I like to eat a lot. Any tips or tricks for a somewhat easy weight loss?

weight loss cardiff answers:

Eat three meals per day, at the same time each day. Eat breakfast for sure. If you spread your meals out evenly between the day, you will be less hungry for the next meal and won’t overeat.

Drink lots of water- helps break down the food

Start meals with a salad

Richard asks…

how to loose weight fast and easy?

I’m trying to loose weight and i was wondering what the easiest and fastest weightloss trick is. But, it has to be a HEALTHY way to loose weight.

weight loss cardiff answers:

Try the little Jack workout you will lose weight fast

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Your Question About Easy Weight Loss

Lizzie asks…

did the diet of worms come before or after the peasant revolt?

making sure…thanks.

only if you really do know.

weight loss cardiff answers:

Depends which peasant revolt you are referring to. The Diet was in 1521. If you are referring to the English Peasant Revolts than the previous gentlemen is correct. If you are referring to the peasant revolts within the Holy Roman Empire, which were in part a reaction to the start of the Reformation, they took place from 1524-1525.

Peasants revolted a lot back then. But can you blame them?

Thomas asks…

Compare and contrast Luther’s stand at the Diet of Worms with Galileo’s behavior at his trial. Why did?

*Why did Luther refuse to recant his views, while Galileo did recant his?

weight loss cardiff answers:

I think for Galileo, it was a matter of personal safety.

Luther had his protectors, since some powerful princes were on his side.

Sharon asks…

if martin luther was killed after the diet of worms how would the protestant reformation have been affected?

would it have been stopped? how would the future of europe been effected if luther died? even us history?

weight loss cardiff answers:

All this would not have happened, I suppose:

Only one church existed in Western Europe in the year 1500. The Roman Catholic Church. At the top was the Pope in Rome who literally governed everything. The Protestant Reformation resulted with the split in Western Christendom. These three things greatly affected the Reformation: The Renaissance, both Italian (in how secularization was beginning to dominate thought) and Northern (how Church Reform led eventually to Reformation by Luther); The Printing Press (which w/o the reformation would not have happened); and last the rise of powerful nation-states headed by a monarch. Now reformation is not how this guy Luther changed everything, Reformation is more about how the Church and its ideals split within different people, Reformation is Complex, Intriguing, and Compelling (It would make a good fiction book).

The Church was in disarray on the eve of Reformation. For example the Black Death struck the population of Europe. Growing Anticlericalism: Disrespect towards the clergy. Chaucer’s The Canterbury Tales is a perfect example of Anticlericalism. And in addition to that the schism as mentioned before. Other problems was that the clergy was becoming increasingly poorly educated. Simony: the selling of church offices, was another problem.

Enter Martin Luther: The central figure of this story. Luther (1483-1546) had his initial beef concerning indulgences. Indulgences began during the crusades, and offered at this early time of the crusades to the knights who were fighting for Christendom. Indulgences is the idea that if you gave the church some money, in essence if you bought indulgences from the church, once you died, your soul would spent less time in purgatory and go faster to Heaven. The Papacy sold this to raise church funds. Johann Tetzel, the seller even had a phrase for it: “As soon as gold in the basin rings, the soul to heaven rings.”

Luther got pissed at this. He posted up his 95 theses at Wittenberg Castle, in which he denounced the selling of indulgences. Part of his anger was that German money was going to Rome. Thanks to the printing press, the 95 theses were printed all over Germany. In Address to the Christian Nobility, he said that secular gov’t had the right to reform the church. Now Luther wasn’t stupid. To a degree he sucked up to the nobles because he knew that if the nobles went with him, that would mean that his ideas, and later his reformation would be successful, because it had support from the VIPs. In On the Babylonian Captivity of the Church, Luther attacked the sacraments. Finally in Liberty of a Christian Man, he hit it: salvation by faith alone. In response Pope Leo X issued a Bull (papal decree, not the other kind of bull…) and demanded that Luther recant. Luther took the Bull, went outside and publicly burned it, he no longer accepted papal authority, and the pope excommunicated him. In 1521 he went before the Diet of Worms, when asked by Charles V, Holy Roman Emperor,

“Do you or do you not repudiate your books and the errors that contain?”

Luther responded,

“Unless I am convicted by Scripture and plain reason – I do not accept the authority of popes and councils, for they have contradicted each other – my conscious is captive to the Word of God; I cannot and I will not recant anything, for to go against conscience is neither right nor safe. God help me, Amen.”

Luther was banned by the Empire. During his time as an “outlaw” he translated the Bible into German.

Luther went from 7 to 2 sacraments, he only left baptism and communion. He rejected Transubstantiation, died away with monasticism and celibacy of the clergy. And he himself left the monastery (duh!), ran off with some girl, got married, and had several children.

Within 30 years of his 95 theses the Reformation reached N. Germany, Scandinavia, England, Scotland, parts of the Netherlands, France, and Switzerland. Luther and his church were social conservatives and they did not pose a threat to the existing social order. Luther was willing to subordinate his church to the authority of German princes.

Another reason why Reformation was successful: When Max, HRE (Holy Roman Emperor) died his grandson and heir, Charles V became HRE. He was fighting with France’s Francis I. Charles had huge commitments, because he was also ruler of Spain and its colonies in America, of the Netherlands, of Southern Italy, and of the Hapsburg possessions of Austria.

In 1555 Charles V was forced to sign the Peace of Augsburg. This treaty granted legal recognition for Lutheranism in those territories ruled by a Lutheran Leader, while a Catholic Leader remained Catholic.

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Your Question About Easy Weight Loss

Jenny asks…

How to lose weight quick I have an audition for a tv show?

Hey Im about 6lbs outside of my weight goal I need good advice on how to lose weight quick please no bullcrap answers or links to dietary programs I need something I can do at home now do I cut back on food? Is that healthy or ok? Help

weight loss cardiff answers:

Limit your carbs to 5 a day for the next couple days
you’ll lose 8-10 pounds within a few days guaranteed

Paul asks…

How to lose weight quick, dont care if its unhealthy?

I need to lose weight quick, i dont really care if its healthhy or unhealthy and if youre gonna tell me ot be healthy dont comment, ive been trying to do P90 workout program but i cant stick to it so how can i lose weight quick

weight loss cardiff answers:

The following assumes you will check with a GP first blah blah blah.

Reduce calorie intake to no more than around 1500 – ignore this nonsense about fat food make fat people. The Americans are the biggest “lo-fat / no-fat” group in the worlds – and the most obese. Cut down on refined sugar – THAT is what wrecks things. Eating fat FIRST has to be broken down by the body into sugars before it can be used – burning off some of the calories to begin with. Eating piles of sugar (in drinks too) is what sabotages most diets. In America apparently even BREAD has sugar in now – avoid it.

Increase cold water consumption – two reasons, firstly when it leaves your body it will be at body temperature – and water takes a LOT of energy raising it perhaps 30 degrees. Do not drink stupid amount (more than 2 litres per hour) unless you are exercising and perspiring or you will upset your electrolyte balance – easily fatal. If you ARE drinking LARGE volumes of water, then ensure you are taking a little extra salt – a SMALL pinch per pint – again IGNORE the prats with a degree who think salt is bad – some salt is ESSENTIAL for you and if you are drinking large volumes of water, you can easily get cramps if low on salt.

Now the dreadful news – EXCERCISE – if you do this, not only will you lose weight, you will be healthier for it AND are far more likely to keep it off. Walking a few miles a day is good – swimming (not splashing about for fun – but lengths) is excellent exercise and good swimming for an hour will aid weight loss AND increase muscle tone in one go.

If you are REALLY overweight, remember if you lose too fast, you will get saggy/baggy skin – and that can look really grim.


0. Ignore ALL this unless a doctor says it is safe for you to do.
1. No more fizzy drinks unless completely sugar free – and no more sugar in tea/ coffee etc
2. Stop wasting time on low fat food unless it is also sugar free. Lo fat hi sugar (carbs) = diet FAIL
3. Drink a litre of cold water per hour, a little more IF you exercises and take a salt pinch too
4. No crisp, chocolate etc of course – HEAVILY limit bread – definitely no “sugared US style bread”
5. Limit carbs – not just sugar. Fruit is ok IN MODERATION – but keep it under control
6. Exercise. If you don’t do this it will take MUCH longer to lose weight
7. Maximum 1500 cals / day male, 1000 female.
8. Weigh yourself at the same time each day before or after bathing / shower (naked). Do not be upset if weight wobbles up and down, some days (due to high water levels) you may SEEM to gain weight – but the next day you may see you have lost twice as much as usual. If possible only weigh yourself perhaps every three or four days.

Donald asks…

whats the best quick way to detox and lose weight?

Whats The simplest way to lose weight quick in a short period of time.
my friend is the one loosing weight by the way. she’s 5’5 and a 160 lb she wants to get down to 145 quick in a week or 2
if you’re gonna lecture me about health risk and so so please don’t bother answering..
I’m not interested in drugs Karlee!

weight loss cardiff answers:

I started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs

A DIET IS WHAT YOU EAT….there for we are all on a diet….

You got the change the way you think and feel about food

TRY THIS, and stick to it.

The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time

Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.

Don’t eat anything that comes in a can, box or package….
If man made it, don’t eat it



Stay away from FAST FOOD

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

Take a multi vitamin at night

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