Your Question About Easy Weight Loss

Thomas asks…

How can I lose weight fast, without taking pills?

Okay, So I am young and don’t want to take pills. But I need to lose weight. I weigh 160 pounds and im 5”3. I’m not sure what to do. I need to learn how to lose weight fast without taking pills, or getting surgery. Can someone help me figure out how to lose weight fast and balance my diet at the same time.

weight loss cardiff answers:

Eat healthy and do more exercise.

Michael asks…

what is a good eating plan at 13 for losing weight fast?

I am a 13 year old girl who needs to lose weight fast. I need a diet plan for eating and workouts.

weight loss cardiff answers:

I feel sorry for you if you have a eating disorder at the age of 13

Ruth asks…

What kind of diet should I have if I wanna lose weight?

I need to know how to lose weight, fast. What kind of diet should I have?

weight loss cardiff answers:

You can’t loose weight fast in a healthy way. The proper way is to eat less, and exercise more.

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Your Question About Easy Weight Loss

Thomas asks…

What’s the best doctor perscribed weight loss pills?

Well I’m 5″2 and I am 187 pounds I am 24yrs old and I had a baby five years ago. I work out at the gym 4 times but just a little. My metabolism Is really slow because of having a baby. So it’s hard to lose weight. Tomarrow I go to tue doctors and he is going to prescribe me a weight loss pill to help me. Any recommendation on doctor prescribed weight loss pills that work

weight loss cardiff answers:

Usually you don’t recommend weight loss medications to your doctor, the Doctor is well versed in his trade and will prescribe one to you.

Jenny asks…

Do you help me to give the correct information of natural weight loss pills which are safe and effective?

I am overweight and I want to get rid from this condition and want to look slim, trim and healthy. Please give me the information of natural weight loss pills.

weight loss cardiff answers:

Weight loss pills are a waste of money – they just don’t work.

All you need to lose weight is a good healthy diet and exercise 🙂

Daniel asks…

Is it possible that i am sick from taking alli weight loss pills?

I have taken three pills so far in the duration of 3 days. However i have gotten really sick, last night i had severe nausea and threw up, and today i can barely move my whole body aches. I am also experiencing vaginal bleeding even though my period isnt for 2 more weeks. I am not overweight i am 5 foot 6 and 125 pounds. Do you think my illness is due to these weight loss pills?

weight loss cardiff answers:

It’s definately possible. The way the pill works can cause all sorts of problems in your system. You should go to a doctor and get checked out.

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Your Question About Easy Weight Loss

Helen asks…

Atheists, why do you think that gods should make themselves visible in order to be believed?

“A god who let us prove his existence would be an idol.” – Dietrich Bonhoeffer

weight loss cardiff answers:

Visible, not necessary. Tangible in some way, essential. The effects of any given God must not be attributable to any other God. Or else God (if there is but one) is sowing confusion. Something I’ve been assured by Christians that God would never, ever do.

Arguing for the existence of some sort of Deistic God, a Demiurge, a Brahman, does nothing to help people decide how to act towards one another. And for how people ought to act towards one another, we don’t need any specific God concept.

Thales, the father of Greek Philosophy, said, “What is hateful to yourself, you ought not do to others.” He said it seven centuries before Christ was born. As an ethos, it requires no threats or promises from an eternal source in order to operate. Almost all currently practiced religions have some form of this “golden rule” in place. Everything else about the nature of the divine and whatever may come after this life is consigned to the realm of interesting speculation, until and unless the God of a specific tradition makes itself tangible to humanity somehow, and endorses that specific tradition. Until then religion remains a divisive rather than unifying force in the world.

Laura asks…

Bonhoeffer’s connection between schooling and Nazism?

In a book by john taylor gatto, bonhoeffer is said to blame part of Nazism on schooling – “Propagandists have known for a century that school-educated people are easier to lead than ignorant people – as Dietrich Bonhoeffer confirmed in his studies of Nazism.”

Can you point me to a citation? There is none in the book.


weight loss cardiff answers:

Didn’t want to take the Time to scan through all his quotes on this, But here are some links to his quotes.

Dietrich Bonhoeffer

Some Great Dietrich Bonhoeffer Quotes

Donald asks…

What are the greatest love stories of all time?

Old & maybe some new. Great classic books about love through hard times like war, different family backgrounds or just being separated by differences in general. I need some new books to read and I’ve been really inspired by love lately. Thanks!

weight loss cardiff answers:

Love Letters from Cell 92: The Correspondence Between Dietrich Bonhoeffer and Maria Von Wedemeyer, 1943-45 (Hardcover)

I would consider this one. He was a theologian, who survived persecutions and jail…yet his Maria was there for him.And in his letters(and hers) you will see an awesome story of unending love.

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Your Question About Easy Weight Loss

Donald asks…

What is the differences and Health Benifits between 2%, Whole, and Skim Milk?

I’m working on a research paper about dairy products and I’m having trouble finding the differences and health benifits with 2%, Whole, and Skim Milk.
When ever I do a search on the internet all I get are recipes… So what are the differences and health benefits?

P.S. If you reply I’ll give you an invisible cookie. It should arrive at your house in four to eight years unless you live in the United States, then it should take about forty years to arrive.

weight loss cardiff answers:

Whole milk is what is called a complete food, because each ingredient plays its part. Without the fat, you can’t digest the protein or absorb the calcium. The body needs saturated fat in particular (monounsaturated and polyunsaturated fat can’t do the job) to take in the calcium that makes bones strong. Milk fat also contains glycosphingolipids, which are fats that encourage cell metabolism and growth and fight gastrointestinal infections.

The all-important vitamins A and D are found in the fat. Historically, whole milk and butter were the best sources of these vitamins in the American diet, which had up to 10 times more of both vitamins than modern industrial diets.

In skim and low-fat milk, the vitamins are removed along with the fat, so dairies add synthetic A and D. But Vitamins A and D are fat-soluble; that means they cannot be absorbed into the body unless they’re taken in with fat. Thus, even fortified skim and low-fat milk are not nearly as beneficial as the real thing.

What about recommendations that we should drink low-fat milk to prevent heart disease? A federal study released last week, the largest study of its kind, found that low-fat diets do not prevent heart disease.

Instead, scientists are increasingly finding that whole milk and saturated fats have been given an undeserved bad rap. Many experts say the evidence blaming saturated fats for heart disease is surprisingly weak. Indeed, the main effect of eating saturated fats is to raise high-density lipoproteins, or H.D.L., the so-called good cholesterol. And with H.D.L., the higher, the better. In 2005, researchers from Llandough Hospital in Cardiff, Wales, released a study of Welsh men over 20 years that found that subjects who drank the most milk (both whole and low fat) had a lower risk of heart disease than those who drank the least. ‘The present perception of milk as harmful in increasing cardiovascular risk should be challenged,’ the researchers concluded.

Nor does whole milk cause diabetes. Diana Schwarzbein, a doctor in California who specializes is endocrine and metabolic diseases, found that Type 2 diabetics got worse on the recommended low-fat, low-saturated-fat, high-carbohydrate diet.

Whole milk doesn’t make you fat. The main dietary causes of obesity are white flour and sugar. Sugar is stored in the body as fat. Even white bread provides a big shot of glucose-just like a sugary soda. In fact, the calcium in dairy foods enhances weight loss and reduces blood pressure (the calcium in tablets doesn’t have same effect). For most children, the best source of calcium is milk.

Mary asks…

I have a life long dream, how can I achieve it?

So I’m doing a law degree in Cardiff and I really want to be an Employment Lawyer or a barrister and that’s that.
But, my dream is to be a dietitian. I know exactly what I’m talking about when it comes to food, weight loss, nutrience, vitamins, etc. I think i’d be very good at that. But I understand there’s very low pay if you become a dietitian. I was wondering if I could possibly become a dietitian within spare time or take an early retirement to persue this. If I did have the time/space to do it, just how?

weight loss cardiff answers:

It’s no lawyer type of pay but it’s usually a lot less hours and the pay is pretty decent. I find that it’s higher than the reported average. Many in a clinical start start around $60K. With some years and specializations it goes in the 6 figures.

If you don’t enjoy what you’re doing and you know what you want, then pursue that.

Thomas asks…

I want to lose 4 kilograms?

Hello, im 5 foot 4 and 53 kilograms… i would like to get to 49 before september 4… that means lose 4 kilos! I currently started today by eating 1500 calories a day and low and medium gi index foods. Do you think ill be able to reach my goal? Or should I eat less calories? thanks! Im a girl if it helps

weight loss cardiff answers:

I don’t believe in short-term weight loss programs. Even if you are successful in losing weight through a few weeks or months of a diet or exercise routine, you put it back on as soon you go back to your ‘normal’ lifestyle. That’s why it’s much better to make long-term lifestyle changes that you can live with, for example:

Eat more fruits and vegetables; cut unhealthy fats and sugars, reduce processed food; eat slowly and in small portions…
Make some exercise part of your routine, whether it’s walking, jogging, swimming or playing your favorite sports a few times every week…
Learn to sleep well; reduce stress; maintain good posture…
Know your ideal weight, considering your height and structure, and figure out the calories you can consume, considering the amount of exercise you can do. (Tough one!)
Having said all that, there are times when one needs to get rid of a few kilos quickly. I usually maintain my weight at 75 kg. But every once in a while, I find myself guilty of putting on an extra kilo or two. And for such occasions, I have figured out a diet that helps me lose one kilo per week, without starving or intense exercising.

During my recent trip to Dubai, Saudi and Cardiff, I let my guards down and ate big breakfasts, lunches and dinners; I didn’t exercise at all. I put on 4 kilos in 10 days! Here’s the diet that got me to lose the 4 kilos in 3 weeks:

First breakfast around 7 AM: A glass of juice made from one apple, one carrot and one orange
Second breakfast around 9 AM: A glass of skimmed milk and a banana
Snack around 11 AM (if hungry): A handful berries or grapes
Lunch around 1 PM: Any vegetable or beans salad, sometimes with tuna or salmon, but without any dressing. Or a vegetable sandwich
Tea/coffee around 3 PM: With skimmed milk, without sugar
Snack around 5 PM: Mixed nuts, unsalted, unprocessed, with raisins
Dinner around 7 PM: Whatever has been prepared for the family meal – usually a curry of vegetables or beans or lentils, sometimes fish or chicken, minus the bread and rice.
6-8 glasses of water during the day
No food allowed after dinner – home-made yogurt or a handful of dates when really hungry. It’s best to sleep early.
What about exercise? Just the usual 45-minute walk at night, plus a 2-hour hike once a week. What about dinner parties? Lentils, vegetables, salad, yogurt with a bit of chicken or fish – but no bread or rice.

I am not qualified to advise on food and nutrition, but wanted to share something that always works for me. It may or may not work for you, but what’s the worst thing that could happen?

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