Your Question About Easy Weight Loss

William asks…

What is the best weight loss supplement to help you lose weight fast?

Need to know what really works in weight loss supplements.
I hear Apidexin is good, but I dont know….Some say Hydroxy Cut,
but others say it isnt…….ANy help with this

weight loss cardiff answers:

Hydration is the most important aspect of weight loss because your body uses a lot of water when burning fat. Supplements are unnecessary with a well balanced diet.

John asks…

What types of food will help with weight loss?

I am currently trying to lose weight and I was wondering what foods can and will help me with weight loss. I I am trying to lose weight I gained from an injury I am still suffering from. So please ensure that this food is not to heavy. The only exercise I can do know is some yoga and walking! Thanks!

weight loss cardiff answers:

A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take a basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. If you are a woman, you may want a plus iron formula.
Last, you HAVE to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss. Add exercise as your injury allows.
You will get motivated when the changes start happening, I promise.
Good luck.

Maria asks…

What is the best brand of fish pills to take for weight loss?

I’ve started taking fish pills to help with weight loss, but recent found out that low grade pills will cause you to gain weight. So I just want to know that some of the best brands are. Thanks(:

weight loss cardiff answers:

“Fish pills” do nothing to contribute to weight loss.
Eat sensibly and exercise and worry less about the supplements.

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Your Question About Easy Weight Loss

Richard asks…

What are some easy and effective ways to boost your metabolism?

I am desperately searching for ways to improve my metabolism quickly, effectively, and easily. Any advice??

weight loss cardiff answers:

80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take a basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. If you are a woman, you may want a plus iron formula.
Last, you HAVE to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

Mark asks…

What should I do if I want to lose weight?

I just recently started to “diet”. I mean I started to eat healthier as opposed to junk. I only drink water. Unless I’m working at 7 am where I drink some black coffee.
I also started to exercise at home. Ill do some cardio, toning, yoga. I get easily out of breath and discouraged.

Anyways, I’m not a pro at this so I need help as to what I can eat for breakfast that is fast and cheap seeing as I don’t have tons of money and get up at 5:40AM. Any tips that help burn fat/calories?
I also have big boobs. I don’t mind them, but I would like to lose a cup or so. Is that possible with exercise?

I’m 22, 5’4 and around 160lbs.

Thanks!

weight loss cardiff answers:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for “dash diet for weight loss”.

Betty asks…

How long would it take me to lose 15 pounds?

I run everyday 10 miles. 5 miles in the early afternoon after lunch and breakfast and 5 miles before going to bed(all on the treadmill). I currently weight 153 and i am 5’4. I eat between 800-1,ooo calories a day and i burn more calories then i take in (according to the treadmill after 10 miles a day). No i don’t starve myself because i feel full. so how long will it take me to lose 15 lbs?
I am on Sparkpeople LOL

weight loss cardiff answers:

If you want to lose weight, you ABSOLUTELY need to increase your calorie range. Even though you may feel full, technically, you ARE starving yourself – your body needs a minimum of 1200 calories a day, and absolutely more if you’re getting in that much exercise. If you continue on this path, your body will consider it in “starvation” mode, because you’re burnign more than you’re consuming, leaving nothing left for your body to use as nourishment and energy. Your body will gather its energy by pulling nutrients from your muscles, causing you to lose muscle tone. You NEED muscle to effectively burn fat, and any weight lost will be water and muscle – weight that comes back easily. NOT fat.

Check out sparkpeople.com (tell them isabellaj referred ya!). Enter your height, weight, goals and activity level and they’ll tell you approx. How long it will take you to reach that goal, and what a healthy calorie range is for your exercise level. It is MUCH easier to lose weight when you go about it in a healthy manner!

You also need to be aware that the calorie burning trackers on the treadmill aren’t necessarily accurate. Try using a heart rate monitor for a MUCH more accurate readout!

Good luck!

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Your Question About Easy Weight Loss

David asks…

How do i lose weight fast i want crash diets!?

I know there bad for you but i dont care i am looking for a crash diet
I dont want to have to buy special products i just want this to work fast can you help?

weight loss cardiff answers:

If you want to lose some weight fast, this can help you!

My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.

Donald asks…

what is best diet to lose weight fast?

i want to lose weight at least a 1 stone! i was just wondering what is the best diet! i have been working out and eating healthy! but any ideas thanks 😀 xxx
thanks for all your help guys thats great!! 😀

weight loss cardiff answers:

Forget about losing weight per se. Just adopt a healthy lifestyle.Eat a good healthy diet and excercise a lot!!! The more excercise you do the better!

For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)

Now for the science bit: Protien is essential for repairing muscle and keeping the muscle you do have healthy (this includes your heart, lungs, brain etc). You naturally lose the ammount of protien you have throughout the day (through urine etc) so this needs to be replenished regularly on a daily basis.

Carbohydrates are essential for energy. You won’t be able to function without it. It also regulates body fat and glucose etc.

Vitamins and minerals are obviously essential for a variety of reasons. For normal growth and development, for the healthy maintenance of the cells, tissues, and organs that make up our bodies, and also to let us efficiently use chemical energy provided by food.

You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!

This doesn’t mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.

The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise.

Cardio exercise includes any form of excercise such as running/jogging/swimming/cycling etc that gets your heart rate pumping and you sweating and out of breath. It will not only burn calories and reduce your body fat levels, therefore making you ‘slimmer’ by having less fat on you, but will also improve your resting heart rate and lung function, making you healthier.

I cannot understate the importance of cardio excercise. It is this which will basically burn the body fat off you.

But you have to remember that once you have shed a bit of fat you have to have a nice toned body underneath the fat to show off.

Strength training will help you strengthen and tone your muscles. This is done with the use of weights or by free training.

There are essentially (without getting overly complicated) two types of strength excercises based on different types of muscle fibres depending on wether you want to build size, bulk and power, or just ‘tone’ up the lean muscles an get more muscle endurance.

Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength. Imagine big guys at the gym lifting heavy weights.

But if you use light to medium weights with lots of reps/sets you will excercise your slow twitch muscle fibres, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you ‘look’ healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster. These muscles are also excercised a lot with cardio workouts (i.e your leg muscles when running).

Your arms for example, will need bicep curls and tricep dips using weights and reps of your choice (heavy – low reps, light – lots of reps) and also shoulder excercises such as holding the weights at your waist and lifting them perpendicular to your side or in front of you, etc etc.

Your stomach will need excercises that cover the entire torso. Leg raises for your lower ab wall, crunches, sit ups and planks for your upper and all over ab wall, oblique twists for your sides and superman stretches for your lower back for example.

These are just basic examples, there are literally hundreds of excercises, but it is impossible to show you on a site like this, get a trainer at your gym to show you some but remember the basic rules of muscles and weights.

As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.

Mandy asks…

how to lose weight??? FAST!!!?

??? how to lose weight fast ??? diets? WORKOUTS AND SUPPLIMENTS

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

Sandra asks…

What is the best inexpensive weight loss supplement?

I am really trying to get myself to lose 30 to 40 lbs by May or June and I’m looking for a good weight loss supplement to help me out.

Hydroxycut
Hydroxistim
Slim quick

Those are a few I have checked out but not sure if there is a better one than one of those just really need some feedback on which is the best and most effective.

weight loss cardiff answers:

Alli is the only FDA approved OTC diet pill. Orlistat (prescription Alli) and phentermine (Adipex) are the only two FDA prescription drugs. Sibutramine was pulled last year.
Everything else out there including the name knockoffs are unapproved and unproven, loaded with caffeine and vitamins.
You can lose the weight in 3 to 4 months if you do it right.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 7-10 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep and weight gain.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for two years now. 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.

John asks…

Easy weight loss FAST?

I’m over-weight for my age, and I wanna lose weight. I have exercised so much, and not one pound has fallen off… And don’t get me wrong, I’m perfectly happy with myself, my body, and who I am. But I feel that people would see me differently if i dropped weight. I’d also like to show up the boy I’ve liked for three years who doesn’t notice me because I’m chunky… And i really want to be healthier…

I’m down for anything… But I’m also a student, so it needs to be something achievable with my busy schedule… Anything is helpful, and for those of you who are going to say: Get off your butt and try working out. I have tried, but i need new ideas, and I’m getting desperate.

Every rude comment will be reported, and so will you. Thanks to all the answers though!

Other info:
Im a girl
I’m 14
219 pounds
5’7″ in height
active asthma
And its snowy out where I live, so cross out jogging the block everyday :3

weight loss cardiff answers:

The only fast, easy fat loss is surgery…lipo. Exercise is great but not for losing fat. Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. And ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.

Diet for fat loss. Exercise for fitness.

You can’t lose fat fast naturally because your body will start burning lean tissue along with the fat as you make your diet more severe. To find out how best to lose fat, read my answer about how to lose fat –> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D .

Always remember you’re a work in progress. You won’t have your adult body for another ten years so you’ll be experiencing many changes possibly including weight gains due to natural growth. So, don’t panic if the scale goes up. Track your calories, eat your BMR, and you won’t even need a scale to know you’re burning fat.

When you lose fat, you weigh less and, hence, burn fewer calories. Your BMR will be lower so you’ll have to eat less on maintenance than when you were heavier. And, losing the fat is only the beginning. Once fat is lost, you have to keep it off for the rest of your life and that may include such difficulties as the “Freshman 15”, college drinking culture, soirées and social drinking, pregnancy, somatopause (age-related slowing metabolism), a more sedentary lifestyle, affluence and access to more expensive, tasty, and fattening meals, etc. This truth is born out by the fact the 3 out of 4 adult Americans are overweight or obese. That’s means only 1 in 4 adult Americans has a healthy weight. (See: http://www.cdc.gov/nchs/data/hestat/obesity_adult_09_10/obesity_adult_09_10.html ). It only gets more difficult to stay slim as the years roll by. It never gets easier. So, now is the time to establish good eating habits…the kind that will keep you svelt and fit in the days ahead and for the rest of your life.

For more, use the link below and watchout for other dot com websites. The internet is full of bad information and scams.

Good luck and good health!!

PS: Here are some good websites you may find useful.
• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html
• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

Paul asks…

Easiest way to loss weight?

Obviously it’s not easy, i mean more.. simple ways to loss weight.

Walking, Dont eat junk food, Running, Jogging?

weight loss cardiff answers:

In the morning if you can wake up pretty early, that’s when you have the most energy! Drink a bottle of water plug in your iPod or whatever and listen to music as you run! — That’s my first step.

Then you go home, eat a really healthy breakfast like fruit salad or something that’s nutritional.

After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!

After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… And your own statistics like weight height goals.. Or whatever.. That’s what I usually do! And then I like to stretch at the beginning of the day… Ha-ha

SOME EXCERSISES:
1.sit ups
2.crunches
3.push ups
4.running
5.swimming
6.jump rope
7.jumping jacks
8.skating
9.lift weights
10.jog
11.walk
12.planks
13.lunges
14.yoga
15.water aerobics
16.bicycles
17.sprints
18.relays
19.playing games with a toddler ( it is tiring)
20.skipping
21.climbing
22.stairs
23.palates
24.stretching
25.side planks
26.leg lifts
27.boxing
28.wrestling
29.power lifting
30.sports

MORE TIPS:

chew gum – sugar free. It makes you not snack because if you chew it, you don’t want to snack because then you will have to spit out your gum! Works for me..

That’s my trick tip – now read the losing weight 411

EXTRA: breathing for an hour burns 60 calories, so that’s a little lift off your chest ha-ha
and sleeping is the same rate 🙂

exercise at least 60 minutes a day if you can 🙂
——-
hey, you know what? The most inexpensive weight loss thing to do, is to try to burn more calories than you eat, don’t eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. I’m trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
Try and eat Chili peppers somehow, ((chili)) they help.
8 classes of water a day

the more active you are, the faster your metabolism will grow to be.

Did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. Ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches – among many other core exercises, Run to slim out, and make sure you burn more calories than you eat – had to repeat that!

Fruits and veggies are REALLY low in calories and FULL of nutrition. Do you like Tacos? Ditch the hard shell, maybe try a taco salad.. Without the shell of course! Lettuce with meat is good, but PLEASE tries mixing it with turkey and beef so that it isn’t all fat. Chicken salad is good, you want the protein but you don’t want fried anything really, once in a while if fine but remember – YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Exercises exercise exercise. Don’t over do it – don’t starve , be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, there are some pretty cool things you can do!

Stay away from starchy and high carb foods – mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices 🙂

you can Google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

But if you must go with a diet, try Weight Watchers, its the only one I actually recommend. 🙂
Here are some more links to try:

http://www.entnet.org/HealthInformation/…
http://allrecipes.com//Recipes/healthy-c…
http://www.delish.com/recipes/best-recip…
http://www.buzzle.com/editorials/12-2-20…
http://ezinearticles.com/?Excersises-To-…

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