Your Question About Easy Weight Loss

George asks…

What is the best weight loss pill?

What weight loss pill causes the best results but with out the negative side effects

weight loss cardiff answers:

There is no perfect “best” weight loss pill and as with all weight loss pills, proper eating habits and regular exercise are important in achieving your goal. Expend more calories than you consume for success. Remember these products are not endorsed by the FDA, so check with your physician before taking any supplements.

I found this one article that discusses Hydroxycut,Thermocerin, OROVO, and AmbiSlim PM and the active ingredients in weight loss pills. My wife wanted to take pills to lose weight and she found this very informative to read. I hope you find it as useful as she did.


Paul asks…

Weight Loss Pills ?

What are some diet pills that actually work?
I have been trying to lose weight .. going running a few times a week and see no changes? I need something to help me along with exercise?

weight loss cardiff answers:

Please trust me when I say you don’t need a weight loss pill to lose weight. Nobody does.

Every weight loss pill company says to diet and exercise while taking their product. Why, because that is how you lose weight, through diet and exercise.

If you see no weight loss then they can say “Well, we do recommend diet and exercise as well”. It’s a win win situation for them.

Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising. You have not said anything about healthy eating, this is a must if you are to achieve weight loss.

Have you been doing strength training (weights) as part of your exercise routine. We need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.

If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

Donald asks…

Is there a safe weight loss pill?

I am wanting to loss weight before my husband comes back from his deployment. I have been working out almost everyday now for about 2 months and eating healthy and nothing has changed, I have not lost any weight, and haven’t dropped any sizes. My mother suggested a weight loss pill. Does anyone know if a healthy weight loss pill that actaully works, and you will see results pretty fast?

weight loss cardiff answers:

Many people eat ‘healthy foods’, but still in the wrong quantities. I know it’s a pain to do, but counting calories really makes it painfully obvious where you’re getting those extra calories that you don’t need from which are preventing you from losing weight.

Write down everything you eat every day. Make sure you measure out portions sizes with a small scale or measuring cups and spoons – most people overestimate by 30% or more, so don’t guess. Aim to eat no fewer than 1200 and no more than 1500 calories each day.

Also make sure you’re getting the correct balance of foods – most people over do the grains (you only need 6 servings a day, and when an average bagel contains 3-4 servings these days it’s really easy to see how people over do it. Pasta is another one that fools so many – a ‘serving’ of pasta is just 1/2 cup. Most people sit down to 1.5-2 cups at dinner). Most people also under do it when it comes to veggies – we’re supposed to be getting about 2.5 cups of veggies and 1.5 cups of fruit a day, which is a lot more than the average person does.

Also watch your juice intake (1/3 cup of apple juice is a serving size equivalent to a whole apple, but most people drink a huge glass because it’s a ‘healthy’ food), and if you’re eating any meal replacement, or quasi-healthy bars make sure you read the calorie content carefully. You’re much better to have a salad with chicken on it than these bars.

Plan ahead and have small snacks between meals (counting the calories of course), to keep hunger at bay.

If you dine out, look up the nutritional information for the restaurant ahead of time to pick something healthier to eat. You’ll also find that most restaurants are serving enough for a full 2-3 people on every plate these days which is part of the reason as a society we’ve forgotten what a proper serving looks like.

Keeping your calories low does work pretty fast. I managed to lose just 16lbs over several months before starting with a dietitian. What I described to you above is what she’s been teaching me to do – and I’ve now lost just a little over 2lbs a week for just over 4 months now.

Diet pills don’t fix the problem – even if they cause you to lose a little bit of weight, even if they were safe, they’d still don’t teach you really how to eat properly and in the correct portion sizes. At best, they buy you some time, but time and not knowing how to eat properly will catch up with you and the weight will come right back on when you stop taking the pills.

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Your Question About Easy Weight Loss

George asks…

Question about Adios (weight loss pill)?

Hi, I want to know if this product actually works. Anyone who has used it, can you tell me around how much weight you lost per week and overall on it?
EDIT – I already eat healthily and do cardio for 30 mins every day. I find it difficult because I carry too much weight though. The idea was to take the pill to make cardio easier.

weight loss cardiff answers:

Weight/fat loss pills are generally a money pit.

There is no pill that makes you lose weight simply by taking it every day.

Diet/cardio is cheaper and more effective, I suggest doing that.

Carol asks…

has anyone ever tried weight loss pills?

do they work? i mean i have a little belly fat that i’d do anything to lose. and if it means diets and stuff like that i’d do it but i can’t order from online cause they ask for a credit card and all that stuff.

if weight loss pills don’t work, then what does? something quick

weight loss cardiff answers:

Weight loss isn’t quick, sorry to tell you, it takes time. I’m on a diet pill now, though it’s prescription and for those who need to lose at least 40 pounds to get back to their general BMI reading. I can say that’s it’s working. Do not – do not – get over-the-counter stuff because it’s waaaaaaay to iffy. Run or walk 20 minutes a day for a couple days out the week and do a couple crunch exercises for 10 minutes.

There ya have it – safe weight loss for a steady workout regime (without the killing-yourself-factor)

Mary asks…

Do Alli weight loss pills work?

Ok so i have pcos and my weight is 220, i’ve been trying to diet an exercise when i get the chance but that hasn’t done anything much so i heard about Alli and was wondering if it really works? anyone experienced these pills?

weight loss cardiff answers:

No, weight loss pills are not a magic answer. Talk to your doctor and ask for suggestions that might work for you. Here is what I would suggest:

1. Vary your caloric intake each day. For example, have 1500 one day, 1200 the next, 1700 the next, and so on. That way your body doesn’t adjust to the calorie level.

2. Vary the foods you eat. Eat a great variety of healthy food.

3. Vary your exercise routines. Don’t work out at the same time everyday. Sometimes work out in the morning, sometimes in the afternoon, sometimes twice a day, and sometimes skip a day.

4. Vary the types of exercise you do. Don’t do the same things everyday.

5. Include strength training/weight lifting as part of your exercise plan, but again don’t do the same things everyday,

6. Incorporate as many types of aerobic exercise as you can. Each day vary the time, the intensity, and the type of exercise as much as possible.

7. Consider sort of shocking your system by doing a one day or even a two day liquid diet. Keep it healthy. You can use some of those meal replacement shakes or drinks – Glucerna, Boost, Ensure, the Special K shakes, etc. Drink plenty of water and you can also include sugar free jello.

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Your Question About Easy Weight Loss

Laura asks…

How to make a weight loss supplement at home?

i am not overweight but i want to lose a few pounds. i love to eat and cant help but eating things with lots of calories. i already know about exercise and eating right but don’t have time to do all that with everything else i am involved in. i want to make some kind of weight loss supplement from home because i have asked my mom if i could get weight loss pills but she refused. thanks ahead of time for your answers!!!

weight loss cardiff answers:

Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.


Michael asks…

What is the best Raspberry Ketone weight loss supplement?

What is the best Raspberry Ketone weight loss supplement?
There are so many to choose from…has anyone had better luck using one product over the other?

weight loss cardiff answers:

I’ve only tried two different types. You always want to look for Ketone products that are only 100% pure raspberry. Many raspberry ketone products will add other ingredients and you want to avoid that at all cost. One brand I currently take is Raspberry Ketone Burn. I have had no problems with this supplement and continue to lose weight. I try to stick to a strict diet and workout routine. I have lost 23 lbs in the past 2 months and look forward to continuing down this path. The other brand I was using was called Teraputics Raspberry Ketones 250mg. Although I didn’t lose as much weight as I have with Raspberry Ketone Burn, I was still losing an average of 1 – 2 lbs a week on it. Like I stated before, whatever brand you go with just make sure it is a 100% pure raspberry product.

Ken asks…

What is the best weight loss supplement you can have that actually works please help me i am 202 pds?

Wats the best weight loss supplement i want to lose 70 pds

weight loss cardiff answers:

Hi Haley,

There comes a time in every individual’s life when he realizes that he needs to regain his fitness because it is genuinely threatening his/her way of life and future prospects. When a person comes to such a point in life, the usual reaction is to do some research into the different ways and means through which good health can be restored. If you have come to this point in your life and have researched this subject in depth, then it is likely that you have already figured out that the best way to achieve great health is to do so through natural means like having a balanced diet day in day out and getting enough physical activity on a regular basis.

A balanced diet, traditionally and on the basis of modern scientific researches, is regarded as the best way to not only lose weight but to also counter diseases and injuries. The reason for this is simply the fact that having meals that are well balanced in nutrients results in the body becoming more adept at handling external and internal problems. Similarly, exercise is regarded highly in medical circles because it results in the production of the right enzymes in the body that help its natural processes and an increase in metabolic rate, which means greater energy levels.

However, like most people who research the best methods of losing weight and achieving fitness, it is possible that you missed out on a crucial aspect. This is the fact that while a natural diet and good amount of exercise are great for losing weight or gaining fitness, they need to be supported with some carefully chosen natural nutritional supplements. The need for natural nutritional supplements arises because due to the exploitation of the environment by mankind, certain nutrients have become rare in nature. The direct result of this is that it is hard for any individual to find certain nutrients in enough quantities naturally. The following is a list of benefits of using natural nutritional supplements that should show you that these supplements are an important facet of your balanced diet and physical activity regime.

1. Give you another source for the required nutrients:

As mentioned above, the primary reason why these natural nutritional supplements are important is the fact that they are able to provide you certain nutrients that you would otherwise find it difficult to acquire.

2. Help facilitate the improvement in your body’s internal processes:

Most natural nutritional supplements are an amalgamation of different extracts. This means that, in addition to their active ingredient, they also contain other naturally occurring substances like enzymes and compounds that can facilitate your body’s internal processes.

As you can see from the detailed information mentioned above, a person who is looking to regain fitness or lose excess weight needs to have a regime that is completely natural and consists of things like balanced diets, appropriate amount of physical activity and the right choice of nutritional supplements. Therefore, if you are looking to achieve good health or lose some weight, then you need to either create your own detailed fitness regime or enroll yourself into some natural diet and exercise program.

I found this website for you. The supplement is second to none. Check it out. Its awful.

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Your Question About Easy Weight Loss

Lisa asks…

whats the best Weight loss pill?

whats the best safe weight loss pill for men

weight loss cardiff answers:

Weight loss pills are a waste of money, don’t work, and some are actually bad for you.
There are a lot of scams around – please don’t fall for all the spam adverts you see.

No pill, potion or supplement will help. All you need to lose weight is a good healthy diet and exercise – it takes time 🙂

Carol asks…

safest weight loss pill?

What is the safest weight loss pill?

weight loss cardiff answers:

Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.instead u can reduce ur weight by natural way like this.
1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
Now some tips how to set ur diet plan.
5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
6)No Junk Food, Potato & Sugar Please.
7)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
8)Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
9)First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
10)Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
13)One bowl of oatmeal can be taken as a break fast
14)Smoking & any kind of hard drink is not allowed in this diet.
15)Try to chew ur every food as much as u can, and then swallow it into ur stomach.
16)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
17)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
18)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
19)People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
20)At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
21)You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
22) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you don’t have Tread Mill then best indoor

Mark asks…

Who knows about Weight Loss Pills

Whats the best weight lost pill? I need more energy, and I think I eat to much. Does anyone have any suggestions about buying pills? Or maybe something I can ask my doc about?

weight loss cardiff answers:

Weight loss pills can be addicting and are only a “crutch” .
Try exercising by pushing yourself away from the table .
Don’t try pills . Spend the money on good food like salads .

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