Your Question About Easy Weight Loss

Donna asks…

how can I lose weight quickly and easily without harming my health?

weight loss cardiff answers:

To be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! I lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! Great question star for you and goodluck !

Laura asks…

how do u lose weight quickly and easily?

i have a friend that really cares about her weight and wants to lose some pounds as long as it doesnt take too long

weight loss cardiff answers:

There are plenty of ways to lose weight quickly and easily, although they may not be the healthiest approaches.

A safe and easy way to shed some pounds is to cut out unnecessary fats and sugars. Doing this in conjunction with some strenuous cardio at least 5 days a week will help. I would suggest running…Not jogging but running. Running hard for shorter periods of time can be hard when done alone so i suggest she run with a partner for motivation.

This is the easiest way i can think of. You must remember that being healthy and losing extra weight is a lifestyle not a one time deal. In the long run, lifestyle changes will help more than short term diets or workout routines.

Good Luck!

Donald asks…

How can I lose weight quickly but still being healthy?

I need to lose weight quickly but in a healthy way. Do you know of an exercise routine or good way to lose weight easily. It would be greatly appreciated.

weight loss cardiff answers:

I was stuck tryingg to loose those last 5 pounds that no one ever looses, I was going crazy and stressing out about it. Icouldn’t understand why I couldn’t lose the last 5 pounds to meet my goal! I just didn’t get it.
Then I found this article, tried what it recommended,
Stress is more than just an unwanted aggravation. It can be a killer and now stress has been linked to weight gain in several ways. Chronic stress sends a potent signal to the brain craving pleasurable foods and also holds fat cells from being burnt. .
Relora is a natural ingredient that reduces stress and controls stress-related eating without sedating effects by maintaining healthy hormone levels.
It is a dietary supplement that helps you loose weight and reduces stress.. Its two for the price of one!..
Try this .. You wont be disappointed

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Your Question About Easy Weight Loss

Betty asks…

RAW FOOD DIET: How do I start a high raw foods diet like the one Kris Karr from Crazy Sexy Cancer is on?

I can’t really figure out how to get started. There is too much info on her websites to sift through. Can anybody tell me how to get started on a raw foods diet. What books do I get, products do I need, etc…

weight loss cardiff answers:

When I was a kid my Mom started eating the raw food diet, and she was extreme about it from the start. She ate nothing but fruit and veggies for 2 years and lost 100 and so pounds. I starved as a child in the house, and often would steal money from her purse to go eat out places, because I was only about 10 years old. She tried to pursue her kids to eat like that, but instead I gained all the weight eating whatever I could outside the house. She eventually had many health problems, and looked like a ghost in the face, so her doctor told her to start eating dairy’s, and she read up on it like crazy and decided that her diet did call for it. Now she is over weight though because she got into a accident that makes it impossible for her to move, and work off the weight, and she is now on this meats, eggs, cheese diet that is slowly working for her, but I think in the long run the weight will stay off, and she can still full and healthy proteins.

I wouldn’t recommend going fully raw foodiest, unless your committed to do it for the rest of your life! Because as soon as you start eating normal foods again the weight will slap right back on!

John asks…

Diet foods? Are there any you can eat constantly to loose weight?

im going on a diet and i need to know the different types/kinds of foods that are considered healthy enough that i can eat them whenever or whatever. PLEZ HELP ME!

weight loss cardiff answers:

Yes. ALL vegies and fruits, whole grain foods, legumes (unsalted or low sodium nuts), meatwise ( lean chicken, turkey, fat free ham ), dairy ( 1% milk or fat free milk) and at least a gallon of water everyday!
If you want some ideas I usually eat the following

-1 cup kashi cereal + 1 cup milk + 1 banana + protein shake
OR kashi cereal bar + protein shake
– 3 tbsp pumpkin seeds, sunflower seeds, almonds ( Good Sense dietary mix)
– salad with Spritz( spray mist dressing) and pita wrap with chicken, turkey, alfalfa sprouts, and veggies.
– 1 apple
– tuna with veggies

Rule of thumb, eat at consistent times 5-6 times a day to avoid being hungry, drink lots of water, avoid processed foods including high fructose corn syrup, anything fried,sauted, baked, and eat foods that are natural (no preservatives, added sugars etc)
Eat carbs in the morning and afternoon until 4pm because that’s when your body begins to slow down

Hope this helps!

Sharon asks…

Is it possible to have a vegetarian diet using only fresh whole foods?

I cannot seem to stomach the taste of meat anymore. I have been working for about 2 years to put my husband and I on an all natural whole foods diet. Most of the people I know who are vegetarian eat a lot of junk food and vegetarian meat products, like veggie burgers and bacon. Can you be a healthy vegetarian without using “pretend” foods?

weight loss cardiff answers:

Absolutely. I have several friends in the same boat as you. They hate the taste of meat, and cannot figure why a vegetarian would want something designed to taste like meat. Lots of a variety of veggies, whole grains, and nuts & legumes can produce a perfectly healthy diet, though if you are vegan, you may need to take a supplement of B12, since it is mostly found in animal products. Keep on with what you are doing and ignore the meatless meat eaters around you! For extra protein, tofu and/or soy or almond milk are great additions. Tofu will take on the taste of whatever you put with it, so it can be used in soups, stews, salad dressings, “milk shakes” and simply cooked after marinating to flavor. Good luck and happy eating!

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Your Question About Easy Weight Loss

Richard asks…

quick&easy weight loss help?

Ok so I’m currently 5’8 and weigh 135 pounds and I want to get down to 125 for summer. My parents won’t let me skip meals but I exercise as much as I can and I do track after school.

I eat honey bunches of oats cereal with tea for breakfast..
pb&j sandwich with an apple for lunch
and whatever my parents make for dinner usually chicken pasta etx
and I only eat fruit for snacks…
What can I do to lose the weight ?

weight loss cardiff answers:

Drinking a glass of water before every meal will keep you from over indulging. Plus adding lots of water to your day will cause your body to shed water weight. (Your body will not retain fluids if you drink lots of water)

Lizzie asks…

Which will help me lose more weight: exercising hard for a short time or longer but lighter exercise?

Which is better for weight loss? Should I exercise really hard for 20 minutes a day or easier exercise for 45min-60min?

weight loss cardiff answers:

The MAIN thing that you wanna do to lose weight is Cardio (anything that boosts your heart rate, like jogging, or jump-roping if you hate jogging like me). You should do this 3-4 times a week for 30-40 minutes (50-60 minutes if you wanna lose a lot of weight). Preferably, you should do it in the mornings.

Both are good, but you should do it longer if you want to lose a lot of weight.

Donald asks…

I am looking for a healthy weight loss program that is fairly easy and doesn’t involve deprivation. ?

I am 19 years old, I would like something that doesn’t require physical activity to start off with and is fairly easy for a college student who doesn’t have immense amounts of time to spend planning and organizing. I am looking to lose 90 to 100 lbs. I know that it won’t be easy or quick, but I am looking for something healthy. Any suggestions/pointers would be helpful. Also some good exercise programs that would help!

weight loss cardiff answers:

I believe if you don’t want /have to time to start with exercise immediately, than I would begin with eating alot of fruit and vegetables and drinking lots of water..just having a glass of water sitting by you at alltimes, you will be amazed at how often you reach for it and just sip on it. Still enjoy the meals you like say for lunch or supper and make the other two meals and snacks loaded with fruit and vegetables. I personally take a multi vitamin, drink lots of water and drink alot of green tea od various sorts green tea is very healthly and if you check it out can help with weight loss as well i have added a link below that may be of interest to you.

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Your Question About Easy Weight Loss

Susan asks…

If I lose weight by running, will my legs get all huge and muscular?

I’m going to be doing a lot of running in the next year (not just to lose weight). When I do start losing weight, will my legs become huge and muscular or will they just slim down? Thanks!

weight loss cardiff answers:

Either way, your legs will look hot, so don’t worry.

Joseph asks…

Can you lose weight from running for only 10 minutes?

Can you lose weight from running for only 10 minutes a day?

weight loss cardiff answers:

Not really. All you will do is get your heart rate up and then make it go right back down. You will need to do at least 30 minutes.

Laura asks…

what is a better way to lose weight running or doing jump rope?

im 15 and i weigh 210 i wanna know which is better to lose weight

weight loss cardiff answers:

Running is better. It works the whole body. Try walking for a week before you start running. You don’t want to mess up your knees.

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