Your Question About Easy Weight Loss

Lizzie asks…

Does anyone know any Free Weight loss programs online?

I’m trying to find a free weight loss program online,
and it always asks for a credit card number.
I would like to find one that didn’t.
Something free. Please help.

weight loss cardiff answers:

The best weight loss plan is a healthy diet, moderate exercise, lots of water and a good night’s sleep. See the article below for more information.

Good luck!

Linda asks…

where to get top weight loss programs?

I want to get a systemic guide to follow to lose weight quickly.
where to get top weight loss programs?

weight loss cardiff answers:

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in the link.

Ken asks…

Does anyone know any good weight loss programs?

i was wondering if anyone knew any weight loss programs that really work.

weight loss cardiff answers:

I’ve used the weight watchers online program and its the healthiest way to go, and trust me from experience stay away from diet pills whatever you do. This program is set up for your height weight ect and gives you so many points per day that you can have the great thing about it there’s no restriction on what you can eat but how much you can eat of each thing the lower the food points the more you can eat. It also keeps track of your daily exercise you should at least do something active 30 minutes a day to help burn calories. I’ve lost weight on this program and feel better then i have in a long time. Long story short eat healthier food and exercise there is no such thing as a quick fix its how bad do you want to lose weight and what are you willing to do to get there.

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Your Question About Easy Weight Loss

Mark asks…

Any free weight loss programs for 13 year olds?

I am trying to loss weight and need a program that will work.
I know all of you think I am to young but I really do need to lose weight.

weight loss cardiff answers:

Well, I do know one diet I found did work for me, but it’s not an easy diet to deal with, and it’s free as free gets! And I’m probably going to catch a lot of flack for even suggesting this to a child, but try a water diet. It’s suggested normally for about five days, but you might want to start it trying just two days to see if you can handle it. This is the way it goes…

*Side note: I lost five pounds in two days trying this diet, if that’s any indication.

It helps if you have a water cleaning system, like PUR or Brita, because the diet calls for nothing but purified water. If you have something like that, this diet only costs the price of replacing the filter every three months. If you have a fresh filter, then there’s no problem.

But basically, you do nothing but drink water– and maybe occasionally eat an apple or something– they’re mostly water anyway. It’s not an easy program to get through, but after three days (on the full five day program), hunger basically goes away and your body starts feeding off its stored energy (fat). However, since you’re young, again, I’m suggesting maybe trying it for two days and taking a break for a day or two before doing another two days.

The basic trick of this diet is that your body starts dropping stored water and salt from the foods you eat on a regular basis. You’ll have to use the bathroom a lot, but that’s natural for this diet. Whatever food allergies you might have cause swelling that is what’s called “False Fat”, which you’ll lose almost immediately (within three to five days on the full program). Again, it’s a hard diet, but it does work if you really stick to it. Doing it once per month is considered ‘safe’, but it’s basically a fasting. DO NOT do it more than once per month… It can make you sick if you do it more than that. A few days on and a few days off usually helps keep you safely fed and the weight should stay off as you continue to lose it. Remember: No more than five or six days per month.

Carol asks…

do these weight loss programs offered by kaya life, vlcc, that provide passive exercise with machine work?

I have been told that these passive exercise machines provide muscle stimulation that aids weight loss.but i am worried about side effects.If anybody has taken such a program, pls give review.

weight loss cardiff answers:

Yes they work if you do as per as it’s written, I have got to know about few of those who have said that they don’t work, but they will also say that they didn’t followed there rules as well.

Nancy asks…

What inpatient weight loss programs are in New York?

I’m looking for a hospital or clinic that has an inpatient weight loss program in the state of NY. Do you know of any? Thanks for your help 🙂

weight loss cardiff answers:

Cut down on the takeaway food!! And say if you happen to head over to McDonald’s don’t get a Big Mac Meal, instead select a salad or a wrap. They’re significantly better.

Cut down on the carbohydrates and fat. And when you eat many burgers in your diet aim to substitute it for ground turkey in its place. By simply replacing a couple of items can really change lives.

Drink soy milk, it’s got a lesser amount of calories and it’s much healthier.

Do a cardio exercise at least twenty minutes every day.

Remember it’s okay if you happen to slip. Just picture your self immediately after and say ‘I CAN do this!’ Don’t think of it so much as a diet, think of it more of a approach to life and trust me, the unwanted weight will come off.

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Your Question About Easy Weight Loss

Maria asks…

Where can I find free weight loss programs online?

I’ve been searching for free tips and advice on how to lose weight online. So far, I’ve only found paid websites. Does anyone have a suggestion on where I could go to find free weight loss programs online? Thanks-

weight loss cardiff answers:

Hi J – I had the exact same problem! Last month I was doing some research and I found a great online source for free weight loss programs…

The reason I like this particular website so much is because it offered me several options and free tips for my weight loss. I’ve been overweight for several years now, and it’s really a difficult thing to live with! I was really glad when I found this website. You can find it here: The home page has lots of great information and advice on how to lose weight (the free tips are really helpful).

Just a little advice: you may want to do a search for “free weight loss programs online” (use the quotations). This might help you find other websites that can help in your weight loss goals.

I wish you all the best in your weight loss…


Donna asks…

Why do only thin people advertise weight loss programs?

Why do they only use thin people to advertise weight loss programs?
If you’re thin – then you don’t need to lose weight. Why don’t they use over weight people and then show the changes?

weight loss cardiff answers:

Because no one wants to hear a fat person saying how easy it is to lose weight on a certain program and that you should ‘join today’. It seems hypocritical.
On every weight loss ad I see they show before and afters where they start off fat though.

George asks…

What is the most successful weight loss programs that really works?

Hi Friends,

Can anyone refer me where can i found most successful weight loss programs that really work?


weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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