Your Question About Easy Weight Loss

Charles asks…

How can i easily lose weight and gain muscle instead?

Hi, i want to lose weight for 1-2 months before starting on college, so any help will be appreciated. Any nutruition/diet and training program i need, which will help me. Thanks

weight loss cardiff answers:

The quick answer is:

Train Hard

Keep your diet CLEAN

Take Green Tea extract & Fat stripper supplement tablets if necessary.

This will bring your weight down.

For a more detailed spec, feel free to contact me.

Sandy asks…

How is the best way to lose weight on your upper arms?

I am on a diet to lose weight and it seems like I’m losing weight everywhere except my upper arms, I either want to loose weight there of tighten up the loose skin.

weight loss cardiff answers:

If you’re looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at

It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you’re looking to drop some pounds.

The book is 100% free – you just type your name and email in to the site to download it.

Susan asks…

What are the best diet and exercise tips for losing weight in a semi-short amount of time?

I have prom comming up in May and i would really like to look good for it. I am about 85 pounds over the weight I would really like to be. I was wondering if any one had any tips on how to cut back on junk food with it being around you all the time (in my house), any excersis tips that would work with losing weight in about 4 months, and any other general advice that would help my perdicament. Thank you.

weight loss cardiff answers:

Hi there, if losing some pounds of any description is what you want then I used a great website and coach who helped me. They were very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. The website is once you fill in your details then you can see the full range of products they have. You will need their help though as there is so much to choose from. The products really work and you feel great whilst losing weight, its all nutrition based.
I lost all my weight in less than three months and they have helped me to keep it off. I would definitely recommend using them, the tips you get and encouragement are excellent (their advice and time is FREE). I am still with them so I stay healthy. If you just want to buy the products and not use the coaching then you can do that aswell, there is a link in there to email them so you can tell them you just want to buy and not speak to anyone. The owners will even advise you via email on what to purchase depending on what you want to lose, my sister did it this way (she was more self conscious than me) and lost 76 pounds in less than five months. These guys are just great, try them

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Your Question About Easy Weight Loss

Paul asks…

How to stay Motivated/Dedicated When on a Weight Loss Journey?

Ive decided to start a weight loss journey, im planning on running 2 miles everyday, how do I keep doing this because I used to give up a lot when doing this previously.

weight loss cardiff answers:

Doing the right things and getting results will help you stay motivated.

The best way to lose weight is by losing body fat. For a great 12 day fat burning program go to the Fat X 101 website. The program consists of the Fat X Diet and specialized fat burning workouts.

Basically, you want to eat certain foods and workout in a specific way to speed up the process.

Good luck to you! Once you start seeing the results, it just motivates you to keep going and the weight loss / fat loss and fitness journey gets easier.

Sandy asks…

How to get rid of skin after weight loss?

I recently lost about ~100lb over the period of two or so years. I’ve been overweight my entire life, so I naturally have some extra-erm-skin lying around. Unfortunately, this almost defeats the purpose of my weight loss. Whenever I bend over, its like rolls of sagging skin-it’s disgusting.
Anyway, I know it’s not easy to get rid of, but anything helps at this point.

And since I know someone will ask, I lost this weight completely naturally through exercise and dieting-no surgery, drugs, etc. All natural.

Thanks 😉

weight loss cardiff answers:

Time can remove it only. I know but weight loss requires pateince. If you get discouraged now and start to gain weight again, then your NEVER going to lose it. Just hang in there and keep up with your exercises and eating habits nad it will go away slowly.

Mandy asks…

Poll: Is it easier to see weight loss in a bigger or a smaller person?

Say someone weighed 250 pounds and lost 10 pounds and someone who weighed 160 lost ten pounds. Who would be a more noticeable weight loss? Sorry if that’s stupid I just don’t really know how to explain it.

weight loss cardiff answers:

I’d say a bigger person, they lose weight a lot easier too.

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Your Question About Easy Weight Loss

William asks…

What’s the best way to lose weight in one week? I have a cocktail party – and a very tight dress!?

I keep fairly thin and healthy through diet and exercise. But I have a party in one week, and want to look extra good in my dress! Whats the best way to lose weight in one week? Even if it is only a temperary solution!

weight loss cardiff answers:

The best way to lost weight in a long week is actually a form of reverse psychology. It involves making sure EVERYONE at the cocktail party is completely wasted before you arrive (including your date) so that when you walk in you appear to be a total MEGA-babe – regardless of the fact that, since you knew that beer-goggles would render you a size 6, you have actually gained three kilos during the week due to eating too many fried dim-sims and chocolate bars.

Lizzie asks…

How to lose weight in a week?

I’m 15, 5’4″, and 140-150 pounds. How can I lose weight in a week? I’ve already started running today and it’s about half a mile.
But any help? Like, I love junk food. But I really want to slim down a little because I’m starting a new school next Wednesday and wanted a fresh start.
Any tips? Thanks!

weight loss cardiff answers:

Losing weight in a week is hard, but running helps! You have to do more than half a mile though 🙂 try to stay away from the junk food, eat less carbs, drink WATER! No sugary drinks, that’s like liquid calories. Haha. Exercise every day! Besides running and walking, try yoga, or aerobics too. Honestly, i don’t think you can lose that much in a week, but if you keep at it, there’s no doubt you’ll lose the weight in time 🙂 good luck!

Lisa asks…

How to lose weight and have a smaller tummy?

How can i lose weight in 3 weeks? Without working out? Is it even possible? Because i really need to have smaller tummy to fit into my prom gown. Help!

weight loss cardiff answers:

If you want to lose weight I would suggest first finding out what your BMR (base metabolic rate) is. This basically tells you how many calories you burn while going on with your normal day. You can also use it to see how many calories you should be eating to lose weight. For example, if your BMR is 2000 calories then you should be eating 1500 – 1700 to lose calories.

The second step is to create a meal plan that is at a 500 calorie deficit from your BMR. To help keep your calories low, I suggest eating A LOT of vegetables, especially green leafy vegetables. Anything from broccoli and spinach to asparagus and celery is VERY low in calories and it will fill you up; not to mention the numerous nutrients they contain.

It’s also important that you eat enough protein and carbs in your diet. You should be getting the majority of your protein from chicken breast, tuna and turkey breast. These lean meats are packed with protein and are very low in calories and fat. For carbs, eat small amounts of whole wheat bread or a very small amount of oatmeal. I would also suggest leaving fruits for only 1 day week. Fruits are high in fructose and will release insulin in your body. Insulin tends to store fat in your body so leave the fruits to only one day a week. Also, for liquids, drink only water and green tea. Many people don’t realize how many calories they drink, so just keep it simple and drink water and UNSWEETENED green tea.

An example of a good meal would be something like this. The meal would consist of: 55g of turkey breast (it can be deli sliced), 2 slices of whole wheat bread (preferably toasted), 2 tomato slices, 2 pieces of lettuce, and 1 tablespoon of fat free mayo. After toasting the bread you can assemble the sandwich in whichever way you see fit. Don’t try to put more than 1 tablespoon of mayo and don’t add any more spreads, such as cream cheese, to the sandwich. If you would like to add more tomato slices or more lettuce, feel free to do so. The amount of calories and carbs in tomatoes and lettuce is very little and almost insignificant when calculating the macronutrient amounts.

When it comes to exercise, I suggest doing 30 – 40 minute sessions of weight training coupled with 20 minutes of HIIT. For weight training, I would suggest focusing on whole body exercises such as lunges and squats. They can really help with boosting your energy levels up and with losing more calories per workout.

As for HIIT; HIIT exercises are short but intense workouts designed to improve your glucose metabolism, which increases your overall fat burning process, and to improve your athletic capabilities. The normal routine for HIIT is to do 30 – 40 seconds of sprinting and then 15 – 20 seconds of walking, split for 15 – 20 minutes. However, I notice that my clients get burned out by the 20th second of the sprint; therefore, I make them sprint as hard as possible for 20 seconds and then jog lightly for 40 seconds. They still get the same results since, when normal HIIT is done with 30 – 40 second sprints, they get so burned out by the first 20 seconds that the 10 – 20 seconds they have left, ends up being a jog anyway.

I hope you reach your goals! Remember to stay dedicated and focused.

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Your Question About Easy Weight Loss

Linda asks…

How to lose weight in 3 days?

I am a 16 year old girl and I need to lose weight! You are all probably thinking, why does she need to lose weight and why in 3 days? It’s because I have school starting on Monday so I need to lose about how much I possibly can, so people can see that I have changed.

Don’t put harsh or stupid answers please! Thanks for your answers! 🙂

weight loss cardiff answers:

Don’t take this as harsh, but you have an unrealistic goal.

Dietitians say that healthy weight loss is 2-5 lbs a week. So max, you wouldn’t lose more than that before school starts. If you want to lose weight, you’re going to have to devote more time to it. Sure, it won’t be right at the beginning of school, but people will still notice.

I suggest you look at what you’re eating. Make sure it’s healthy food, and the portions aren’t too large. Also try to add in regular exercise, that way you burn off some of the calories you do eat.

If you lose weight in a healthy way, it’s more likely that you’ll keep off the weight in the long term.

I hope that helped 🙂

Betty asks…

Could I lose weight eating 3 meals a day, consisting of one piece of fruit and a coffee?

Could I lose weight eating 3 meals a day, consisting of one piece of fruit and a coffee per meal? I wouldn’t be doing much exercise, maybe just lifting weights an hour a day. – Oh and how much weight might I lose per week? 🙂

Thanks in advance to anyone who answers! 🙂

weight loss cardiff answers:

Don’t do that. It is totally unhealthy and you will make yourself sick. The best way to lose weight is to exercise and eat well balanced meals, just eat less and leave out the junk food. Make it a life style change instead of just a diet. You will lose the weight more slowly, but it will be more likely to stay off because you will have changed the way you eat and exercise.

Ruth asks…

How can I lose weight in 3 days?

So Im going on holiday in 3 days, to Holguin in Cuba. I have quite alot of belly fat. Im not fat or anything I just wanna lose weight. I stopped eating chocolates and dance a little- but any advice? 😀 Thanks!

weight loss cardiff answers:

*Firstly, you should not skip your breakfast, whatever the case may be. Because it is the vital meal of your whole day and the rate of metabolism slows down if you don’t have it. In addition to this, you will be so hungry at your lunchtime that you will end up eating more food than required. So make sure you have a proper and healthy breakfast before leaving your house.
*Secondly, don’t engross yourself in other things like, reading books or watching TV while eating your food. If you don’t concentrate in your food, you will take more than necessary which is not good for your health as well as your weight. You must enjoy your food with your friends or your family but keep an eye on your food too.
*Thirdly, you should chew your food at least 35 times before eating, because the researchers have found out that you will consume fewer calories if you chew for longer time. Moreover, it helps you to digest your food faster as well as restrict the size of your portion and thus you can lose your weight.
*Fruits are just incomparable in losing your weight. They help to detoxify your body if you take them in empty stomach. Moreover, they will give you a huge amount of energy to exercise. It is believed that eating fruits about 30 minutes before any full meal helps in digesting the food quickly.
*Drink water as much as you can as it is very important for a healthy body and it creases the metabolic rate. But you must avoid drinking water in between your meals, since the liquid decreases the rate of digestion. It is advised to have water at least 15 minutes before or after your meal.
*Losing weight can be a difficult process for nearly everyone, so it’s not uncommon that people will ask: how can I lose weight and how can I lose it quickly? Some people are more blessed than others when it comes to their metabolism. A faster metabolism does make losing weight easier, but that’s not to say that someone with a slow metabolism can’t lose weight. In fact, someone with a slow metabolism can lose those extra pounds, and provided that they follow the tips that we suggest, they can lose those pounds quickly. So stop using your sluggish metabolism as an excuse, a barrier between you and your goals.
There are a few rules to follow to ensure that you will lose weight quickly. If you only choose to follow one of these rules, your success will be limited. On the other hand, if you follow all of these rules, you will lose weight rapidly, and just as importantly, you will keep the weight off.

Losing Weight Rule #1
Stay well hydrated. Hydration is one of the most important parts of losing weight and being healthier overall. Drinking lots of water ensures that your stomach is full, and it tricks your body into thinking that you are not hungry. It is important to hydrate primarily with water for a number of reasons. Water is natural and inexpensive, and it is calorie free

Losing Weight Rule #2
Exercise! Exercising is a fun and effective way of losing weight. If you are having trouble losing weight, or if you are losing weight, but not quickly, try adding in exercise. You will be sure to notice a difference if you add exercise to your healthy lifestyle. Not only does it help with weight loss, it also improves cardiovascular health greatly.Rule #1 comes into play here, too; staying hydrated is important if you are exercising because your workouts will suffer if you do not properly hydrate before, during, and after the workout. Staying hydrated allows you to perform at the highest level possible, ensuring that you burn the maximum amount of calories during your workout. Did you know that a 30-minute run can burn up to 500 calories?

Losing Weight Rule #3
Have a diet plan. You can do all the exercise in the world, but if you aren’t eating properly, and eating proper-sized portions, you won’t achieve any success. Weight loss ultimately comes down to calories in vs. Calories out; that is, the number of calories that you consume (take in) must be less than the number of calories that you burn (put out) in order for weight loss to occur. Keep a food diary so that you understand what you are eating. Buy a food scale that gives you an accurate estimate of portion sizes. Choose a diet plan that gives you a good mix of proteins and complex carbohydrates. Avoid empty calories.

So, with those rules and tips, you have everything you need to lose weight fast. Losing weight can be difficult, but it is far from impossible, especially with this knowledge. No matter what weight you have been all your life, you can lose weight, and you will lose weight provided that you follow these steps. So if you’ve made it this far, then congratulations; you’ve taken the first step towards losing weight fast.
Not everyone has a speedy metabolism. It’s like being born with perfect pitch or an ability to draw. But everyone can lose weight and keep it off. It just takes discipline and desire. Good luck.

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