weight loss cardiff answers:

The best weight loss plan is a healthy diet, moderate exercise, lots of water and a good night’s sleep. See the article below for more information.

Good luck!

weight loss cardiff answers:

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

Http://www.thedietsolutioncourse.com/loseweight.html
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in the link.

weight loss cardiff answers:

I’ve used the weight watchers online program and its the healthiest way to go, and trust me from experience stay away from diet pills whatever you do. This program is set up for your height weight ect and gives you so many points per day that you can have the great thing about it there’s no restriction on what you can eat but how much you can eat of each thing the lower the food points the more you can eat. It also keeps track of your daily exercise you should at least do something active 30 minutes a day to help burn calories. I’ve lost weight on this program and feel better then i have in a long time. Long story short eat healthier food and exercise there is no such thing as a quick fix its how bad do you want to lose weight and what are you willing to do to get there.