Your Question About Easy Weight Loss

Mary asks…

What are some important components of a successful weight loss plan?

Hello Everyone,

I would like to know what are some good ways to help people lose weight?

For instance, if you were to create a weight loss program what would be something that you would make sure to emphasis or implement?

Thanks in advance for your time.

weight loss cardiff answers:

The most critical aspect of a weight loss program is selecting foods that are nutritionally rich and lower in calories.

I lost 80 pounds by simply changing to a low-fat whole plant based diet as described by Dr. Caldwell Esselstyn, Jr. I do exercise, but I learned through experience that diet is far more important than the level of activity. That being said, I do exercise moderately for about one hour each day. Weight training is also a good way to build muscle rather than fat. The volume of tissue created with the same number of calories is seven times more for fat than muscle. I’d rather have an additional pound of muscle rather than seven pounds of fat.

I also learned that maintaining a healthy weight is a lifestyle change. You don’t keep weight off by joining Weight Watchers for one year. Most victims of commercial weight loss programs learn that they cannot keep the weight off for more than about a year or two. Atkins and calorie restricted diets also do not work for the vast majority of people. (Kolata)

Michael asks…

What’s the most effective weight loss program out there?

So I’m trying to loss some serious weight before my wedding date, which is 7 months from now. Can anyone recommend a good weight loss program?

weight loss cardiff answers:

Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

Mark asks…

Why does the weight loss program discourage exercise?

I’m on this weight loss program and they say not to exercise too much since I’m only eating 1200 calories. why do they discourage much needed exercise? Isn’t it healthy?
I want to work out 5 times a week one hour a day on the elliptical and I know I will have better results…do you think this is a good Idea, I’m also a bit used to it
Yeah…I thinking money…..

weight loss cardiff answers:

They say a body needs 900 calories (minimum) to function properly. If you are burning more than 300 calories in exercise, there’s your reason…

I would suggest you increase your caloric intake by how much you plan to burn off (on the treadmill/elliptical/whatever)

consult your trainer and tell them that you want to lose weight but you also want to be fit. Compensate with food what you lose in the gym!


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Your Question About Easy Weight Loss

Lisa asks…

Where can i buy Cinnamon Weight loss pills? And what are they called?

I want to try out the cinnamon weight loss pills but i don’t know where to get them or what they are called. Help Please.

weight loss cardiff answers:

Cinnamon is great as an anti-fungal agent – I use it when I prepare seedlings :o)

Haven’t tried it for weight loss, but maybe I should – I got a bit of a spare tire…

Anyway – here’s a lot of them to choose from:

Sandy asks…

What are the most effective weight loss pills?

Please don’t write me a long ass message about how weight loss pills don’t work. I simply want to hear other peoples experiences. if it did work for you please let me know the info, the name of the pill, how much weight you lost, ect

weight loss cardiff answers:

Short message: They don’t work.

William asks…

I am looking to lose belly fat and considering Alli weight loss pills?

I am looking to lose belly fat and considering Alli weight loss pills, I do work out and try to eat healthy. Has anyone tried alli and how good does it work, is it worth spending the money.

weight loss cardiff answers:

I just bought the alli pills, I am limiting my calorie intake for each day to about 1200, I haven’t started the alli pills yet, but have already lost 9lbs in the past two weeks just with dieting alone. I am establishing a pretty low cal eating plan before I start. My friend has been doing the same and has been taking alli for the past week and has lost 5 lbs, she hasnt had any bad side effects. I think that you only get sick after you eat if you eat a meal high in fat. I got the startet kit that contained 90 pills, eating guides, journals, tips n tricks book etc. For only 25 dollars at target.

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Your Question About Easy Weight Loss

Paul asks…

Best and Most Effective Weight Loss Program That Really work?

Hi friends,

Please refer me a best and most effetive weight loss programs that really works.


weight loss cardiff answers:


Follow the program including the diet and you cant go wrong! You could probably get one off of craigslist

Charles asks…

Recommend a medical weight loss program in philadelphia?

I am looking for a good medical weight loss program in philadelphia. I now live in northeast philadelphia and i would like to go to a center nearby.

weight loss cardiff answers:

I went to see the Doctors at the medical weight loss Philadelphia center on Frankford Avenue. They have a comprehensive program from weight loss that includes medications, vitamin injection treatments and personalized nutrition and exercise coaching. At the age of 46 I am now weighing what I did back in high school. Here is their web site

Linda asks…

How can i target more people for a weight loss program?

I work for a Chiropractic Clinic and we have a new weight loss program we are starting up. We have done fairly well getting clients through email and past patients, but I want to get out of the office and start finding people who honestly do need help losing weight. Does anyone have any ideas of I could get more clients? Any idea is a good idea : )

weight loss cardiff answers:

Some good tips

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Your Question About Easy Weight Loss

Joseph asks…

I’ve lost a lot of weight and think my story will inspire others. Where can I share my before and after pics?

I was inspired by the weight loss success stories of others and want to share my story with before and after pictures as well. I’ve lost 75 lbs. and feel great!

weight loss cardiff answers:

I think it’s great that you want to share your weight loss success with others. It will surely provide motivation!

There are numerous weight loss forums that allow users to share before and after pictures. Even better, I found one site that allows you to share your success story and specifically what worked for you. The site looks to be dedicated solely to this purpose. It allows you to share tips and ideas for others looking to lose weight and you can upload your own before and after pictures. The site is called Me Transformed and can be found at:

There is a link in the upper right corner of their homepage that says “Share Your Success Story” which will take you to a form that you can fill out with your information. The site looks very professional as well. I think this may be exactly what you are looking for!

Best of luck and again, I’m glad to see that there are people out there you are looking to help others reach their goals!

Ruth asks…

What’s the most effective weight loss pill with the least side effects?

I know some people say those pills are just a waste of money and harm your body. But, I have seen success stories. These people changed their diet, exercised and took the pills as a helper to boost the weight loss and they saw significant losses. I don’t really trust the pills that I see the commercials for but I can’t help but wonder if they actually work.

What’s the best weight loss pill available? Are there any effective pills without the side effects of jitters, increased heart rate, etc?

weight loss cardiff answers:

Yes I know exactly what you are talking about with the diet pills but remember that depending on your body the pill don’t work for everyone in matter fact I think every prodouct do with weigh loss have their success stories is what works for for you I tried this program and it worked Maybe it will work for you

Good Luck

Mark asks…

How much green tea supplement should I be taking each day to promote weight loss?

I need to use this as a weight loss supplement! Any success stories with Green Tea Extract?

weight loss cardiff answers:

I was just thinking about this..when you find out let me know..thanks!

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