Your Question About Easy Weight Loss

George asks…

What is the best weight loss pill?

What weight loss pill causes the best results but with out the negative side effects

weight loss cardiff answers:

There is no perfect “best” weight loss pill and as with all weight loss pills, proper eating habits and regular exercise are important in achieving your goal. Expend more calories than you consume for success. Remember these products are not endorsed by the FDA, so check with your physician before taking any supplements.

I found this one article that discusses Hydroxycut,Thermocerin, OROVO, and AmbiSlim PM and the active ingredients in weight loss pills. My wife wanted to take pills to lose weight and she found this very informative to read. I hope you find it as useful as she did.


Paul asks…

Weight Loss Pills ?

What are some diet pills that actually work?
I have been trying to lose weight .. going running a few times a week and see no changes? I need something to help me along with exercise?

weight loss cardiff answers:

Please trust me when I say you don’t need a weight loss pill to lose weight. Nobody does.

Every weight loss pill company says to diet and exercise while taking their product. Why, because that is how you lose weight, through diet and exercise.

If you see no weight loss then they can say “Well, we do recommend diet and exercise as well”. It’s a win win situation for them.

Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising. You have not said anything about healthy eating, this is a must if you are to achieve weight loss.

Have you been doing strength training (weights) as part of your exercise routine. We need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.

If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

Donald asks…

Is there a safe weight loss pill?

I am wanting to loss weight before my husband comes back from his deployment. I have been working out almost everyday now for about 2 months and eating healthy and nothing has changed, I have not lost any weight, and haven’t dropped any sizes. My mother suggested a weight loss pill. Does anyone know if a healthy weight loss pill that actaully works, and you will see results pretty fast?

weight loss cardiff answers:

Many people eat ‘healthy foods’, but still in the wrong quantities. I know it’s a pain to do, but counting calories really makes it painfully obvious where you’re getting those extra calories that you don’t need from which are preventing you from losing weight.

Write down everything you eat every day. Make sure you measure out portions sizes with a small scale or measuring cups and spoons – most people overestimate by 30% or more, so don’t guess. Aim to eat no fewer than 1200 and no more than 1500 calories each day.

Also make sure you’re getting the correct balance of foods – most people over do the grains (you only need 6 servings a day, and when an average bagel contains 3-4 servings these days it’s really easy to see how people over do it. Pasta is another one that fools so many – a ‘serving’ of pasta is just 1/2 cup. Most people sit down to 1.5-2 cups at dinner). Most people also under do it when it comes to veggies – we’re supposed to be getting about 2.5 cups of veggies and 1.5 cups of fruit a day, which is a lot more than the average person does.

Also watch your juice intake (1/3 cup of apple juice is a serving size equivalent to a whole apple, but most people drink a huge glass because it’s a ‘healthy’ food), and if you’re eating any meal replacement, or quasi-healthy bars make sure you read the calorie content carefully. You’re much better to have a salad with chicken on it than these bars.

Plan ahead and have small snacks between meals (counting the calories of course), to keep hunger at bay.

If you dine out, look up the nutritional information for the restaurant ahead of time to pick something healthier to eat. You’ll also find that most restaurants are serving enough for a full 2-3 people on every plate these days which is part of the reason as a society we’ve forgotten what a proper serving looks like.

Keeping your calories low does work pretty fast. I managed to lose just 16lbs over several months before starting with a dietitian. What I described to you above is what she’s been teaching me to do – and I’ve now lost just a little over 2lbs a week for just over 4 months now.

Diet pills don’t fix the problem – even if they cause you to lose a little bit of weight, even if they were safe, they’d still don’t teach you really how to eat properly and in the correct portion sizes. At best, they buy you some time, but time and not knowing how to eat properly will catch up with you and the weight will come right back on when you stop taking the pills.

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Your Question About Easy Weight Loss

George asks…

Question about Adios (weight loss pill)?

Hi, I want to know if this product actually works. Anyone who has used it, can you tell me around how much weight you lost per week and overall on it?
EDIT – I already eat healthily and do cardio for 30 mins every day. I find it difficult because I carry too much weight though. The idea was to take the pill to make cardio easier.

weight loss cardiff answers:

Weight/fat loss pills are generally a money pit.

There is no pill that makes you lose weight simply by taking it every day.

Diet/cardio is cheaper and more effective, I suggest doing that.

Carol asks…

has anyone ever tried weight loss pills?

do they work? i mean i have a little belly fat that i’d do anything to lose. and if it means diets and stuff like that i’d do it but i can’t order from online cause they ask for a credit card and all that stuff.

if weight loss pills don’t work, then what does? something quick

weight loss cardiff answers:

Weight loss isn’t quick, sorry to tell you, it takes time. I’m on a diet pill now, though it’s prescription and for those who need to lose at least 40 pounds to get back to their general BMI reading. I can say that’s it’s working. Do not – do not – get over-the-counter stuff because it’s waaaaaaay to iffy. Run or walk 20 minutes a day for a couple days out the week and do a couple crunch exercises for 10 minutes.

There ya have it – safe weight loss for a steady workout regime (without the killing-yourself-factor)

Mary asks…

Do Alli weight loss pills work?

Ok so i have pcos and my weight is 220, i’ve been trying to diet an exercise when i get the chance but that hasn’t done anything much so i heard about Alli and was wondering if it really works? anyone experienced these pills?

weight loss cardiff answers:

No, weight loss pills are not a magic answer. Talk to your doctor and ask for suggestions that might work for you. Here is what I would suggest:

1. Vary your caloric intake each day. For example, have 1500 one day, 1200 the next, 1700 the next, and so on. That way your body doesn’t adjust to the calorie level.

2. Vary the foods you eat. Eat a great variety of healthy food.

3. Vary your exercise routines. Don’t work out at the same time everyday. Sometimes work out in the morning, sometimes in the afternoon, sometimes twice a day, and sometimes skip a day.

4. Vary the types of exercise you do. Don’t do the same things everyday.

5. Include strength training/weight lifting as part of your exercise plan, but again don’t do the same things everyday,

6. Incorporate as many types of aerobic exercise as you can. Each day vary the time, the intensity, and the type of exercise as much as possible.

7. Consider sort of shocking your system by doing a one day or even a two day liquid diet. Keep it healthy. You can use some of those meal replacement shakes or drinks – Glucerna, Boost, Ensure, the Special K shakes, etc. Drink plenty of water and you can also include sugar free jello.

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Your Question About Easy Weight Loss

Lisa asks…

whats the best Weight loss pill?

whats the best safe weight loss pill for men

weight loss cardiff answers:

Weight loss pills are a waste of money, don’t work, and some are actually bad for you.
There are a lot of scams around – please don’t fall for all the spam adverts you see.

No pill, potion or supplement will help. All you need to lose weight is a good healthy diet and exercise – it takes time 🙂

Carol asks…

safest weight loss pill?

What is the safest weight loss pill?

weight loss cardiff answers:

Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.instead u can reduce ur weight by natural way like this.
1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
Now some tips how to set ur diet plan.
5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
6)No Junk Food, Potato & Sugar Please.
7)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
8)Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
9)First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
10)Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
13)One bowl of oatmeal can be taken as a break fast
14)Smoking & any kind of hard drink is not allowed in this diet.
15)Try to chew ur every food as much as u can, and then swallow it into ur stomach.
16)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
17)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
18)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
19)People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
20)At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
21)You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
22) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you don’t have Tread Mill then best indoor

Mark asks…

Who knows about Weight Loss Pills

Whats the best weight lost pill? I need more energy, and I think I eat to much. Does anyone have any suggestions about buying pills? Or maybe something I can ask my doc about?

weight loss cardiff answers:

Weight loss pills can be addicting and are only a “crutch” .
Try exercising by pushing yourself away from the table .
Don’t try pills . Spend the money on good food like salads .

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Your Question About Easy Weight Loss

Michael asks…

does anyone know any weight loss pills that actually work?

has anyone ever used that weight loss pill called AKAVAR?
i want to know if it really works before i use it myself
give me some feed back! i would really appreciate it!

weight loss cardiff answers:

I understand that you want to turn to weight loss pills to lose weight. Now that Ephedra is gone, this is never the best solution. I do a LOT of reading about supplements and diet pills, and have never heard positive feedback about Akavar. Adding a healthy all natural supplement to your diet might do the trick.

Instead, what I recommend is to get a free trial of Extreme Acai, which you can get at the source link below. Then you should follow some of the other links on that site to find a sensible diet and a moderate exercise plan. Try to eat fewer carbs at night, and fewer calories over all if you think you can’t lose weight. Give it 1 month and you should be able to lose 15-20 lbs easy.

Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.

As far as the acai berry assisting with fat loss, acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.

The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.

I wouldn’t say that acai berries are the magic weight loss pill, but I would say that acai could be an important ingredient in your vitamin / supplement / weight loss arsenal.

Go ahead and order a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you don’t like it, just don’t reorder it… But you’ll like it. =)

Lisa asks…

Which is the best way to lose weight healthily?

I have tried numerous weight loss methods and I lose a little here and there, but I am still not in the best of health.Please help.

weight loss cardiff answers:

Hey 🙂 I just found this awesome article on “the science behind weight loss”. I got it from but I’ll paste it here to save you the trouble:

“Your body needs a certain amount of calories each day to maintain performance of normal activities, such as walking, breathing, sleeping, and thinking. Depending on your size, your body will require a different amount of calories each day.

On the flip side, if you eat too few calories your body will think its starving. This phenomenon goes back to the days of the caveman, when cave people weren’t really sure when or where they would find their next meal. The body learned to store excess calories as fat for future use. Well, we no longer live like that as we, fortunately and unfortunately, have unlimited access to food thanks to modern conveniences. What this means is, if you’re not eating enough calories your body will store the calories it does get as fat rather than trying to burn those calories. That sounds counterproductive, and it is. That’s why it’s important to feed your body regularly with the right amount of calories from the right sources.

One pound of fat equals about 3500 calories of stored energy. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. It’s that easy – you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. Losing weight could mean shaving an extra 250-500 calories off your daily intake. Start your morning with a tall latte? Just one Vanilla Latte could pack an extra 250+ calories onto your daily caloric intake. By simply substituting your latte with regular coffee or green tea you could reduce your caloric intake substantially. If you want to try more exercise, calorie-burning activities such as walking to work, going for a jog with a friend, or taking the kids on a bike ride are all fun and easy ways to increase your daily activity level.

It is also important to remember that you need to eat the right calories from the right sources to lose weight and to maintain your weight loss. A meal of jelly beans and ding dongs that equals your daily caloric needs will not help you lose weight because these types of food are not nutrient sources that your body can use efficiently.

Eating right is a vital component of any weight loss plan, but it’s also very important to ensure that you get enough exercise. Combine aerobic exercise activities (also know as cardio) like walking, jogging or cycling with weight training (it doesn’t have to be anything too intense, but it helps a lot to lift some weights) to maximize your weight loss.”

I really like how this explains weight loss! Also while I was searching around I found this fantastic video which you should definitely check out, has a pile of great tips for how to shed the pounds:

I really hope this helps, the fact that you’re looking for help is a great start!

Good luck 🙂

Mark asks…

How do i lose weight and tone my stomach fast?

Any ideas or websites on how to lose 20 pounds byt the end of August? I am not really overweight just have a little fat. Looking for a fast and simple diet exercise plan. Open to over the counter weight loss pills also. Anybody tried NV?

weight loss cardiff answers:

I would like to recommend you my weight loss method that works just amazing. I get correct weight loss method and applied the method, then I lost weight easy. You should have the method that works. You can get the best method weight loss that worked for me and lost 14 pounds after 2 weeks. You can get more info from link below.

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