Tag Archives: good weight loss

Your Question About Easy Weight Loss

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Daniel asks…

Does anyone know of any good weight loss supplements?

I’m looking for something to help lose some weight and boost my energy, but not make me jittery.

I’m just looking for a good supplement that is legal, helpful and over the counter. (I am a girl.)

I work out a lot and tone but I just need some help to lose a few pounds.

Any help?

weight loss cardiff answers:

Not only is nothing actually useful, but 2 in 3 quick fix dieters actually end up heavier!

Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 23,000 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 6,500.
In all there are over 70,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is over 420,000 answers.

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

David asks…

how old do you have to be to buy weight loss supplements?

is there a certain age restriction? is there a more natural route to weight loss pills or anything that helps speed up weight loss along with exercise?

weight loss cardiff answers:

That’s a big no no.
Supplements are very bad for you.
They can cause heart complications and damage
to the liver. It can also cause hair loss.

Those are just a few that i know off the top
but there’s plenty more.

Chris asks…

Is it legal for a minor to buy weight loss supplements, weight loss milkshakes, etc?

I wanna loose weight and I am just wondering if they would sell these things to me or not. No lectures on why you think I shouldn’t do it, I already know its a dumb idea but I need to loose the weight I put on. Thank you. =)

weight loss cardiff answers:

There are some weight loss drugs or supplements that are illegal and cannot be bought from local pharmacies….

Meridia is one of them…

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Your Question About Easy Weight Loss

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Susan asks…

What good weight loss pills are out there?

I would like to know if anyone has had any experience with any weight loss pills that they felt worked well for them. I have tried some but felt they were no good. I would like to know about Relacore (belly fat), Leptopril, and Alli (some new one) in particular. I will be trying to eat healthy and exercise as well but was interested in something also helping me. I don’t want anything that will make my heart race, or make me feel wierd. What kind of food bars are good, healthy also-there are so many out there, looking for something to snack on.
Kati, I was wondering how the shakes taste, if you can eat anything besides their stuff, and do you have to continue it to keep the weight off or will it stay off?

weight loss cardiff answers:

There aren’t any. Pills are quick fixes that only work for a short period of time and can likely cause heart/health problems, especially in teenagers. After you quit taking them, all the weight you lost will come back, and you may end up weighing more than you started.

Eat healthy and exercise- it’s the ONLY sure fire way to lose weight.

Richard asks…

Can I take weight loss pills while on lithium?

I take lithium to stable my emotions, and there are a lot of pills that I can’t take with it because it can hurt my liver. Can I take weight loss pills while on it? Any specific brands?

weight loss cardiff answers:

Pills is not good for health naturally you have to reduce if doctor suggest the pills then you can follow here is some natural hair loss tips http://free-beauty-tips-4u.blogspot.com/2012/01/effective-ways-to-lose-fat-from-thighs.html

Joseph asks…

Is their any weight loss pills an person thats age 12 can take?

12 & 170 LBS.

Weight loss pills needed. Could i take one?
My puberty has already started.

Also, tell me some good ways i can lose weight
Im not 12. I am 16.
I put this question up for my best friends, little sister.

weight loss cardiff answers:

1)Nobody likes to take pills, and often children do not see why they should. As a nurse AND a Mother, I have used a variety of techniques.
I do not know ALL of the techniques, of course, but I do know SOME that work.

2)The easiest is to ask a question that does NOT use the word “no” in response to it. The question PREFERABLY is something like “Would you like juice or chocolate milk with your pill”.
The main idea here is to start the child thinking about pleasant drinks INSTEAD of whether or not they really WANT to take a pill, because of course they do not. It does not matter which two drinks you offer, as long as the drinks are something the child likes. Good selections are Tang, juice, milk, soda, or whatever.

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Your Question About Easy Weight Loss

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Donald asks…

Easy 5 stars. Water fasting for acne and weight loss, any tips? Pease?

So I’m doing a water only fast because I recently moved to Sweden and I think from the altitude or not living near an ocean anymore (saltwater) my acne got very bad, and I also gained a few pounds. So any advice or tips? Will I be to weak to workout?

weight loss cardiff answers:

Im on day six of my water fast, and I will tell you right now working out while fasting will prove very difficult. Your body needs to rest so that it can use it’s energy on cleansing. I started my fast because I found out I was allergic to wheat, and had a chronic sinus infection and a HUGE skin rash do to my reaction, within three days the rash is gone and after months and months my sinuses are finally starting to clear out.

Joseph asks…

Does anyone have any weight loss tips?

People are always saying eat right and exercise. Is there anything else I could do? I do need to loose quite a bit of weight. If I’m wanting to loose an excessive amount of weight what is the quickest way to do it? I know its not going to be easy but I would like to know if anyone had any tips or suggestions. Anything will be appreciated.

weight loss cardiff answers:

Check out sparkteens.com
It’s a weightloss site for teens and it is AMAZING!
Join for free and it will give you all the information and tools you need to start living healthier and losing weight!

Mary asks…

any body got any good weight loss tips?

i am 17 and i weigh 240 pounds…i really wanna lose weight but everything i try i always end up failing at it…..does any body have any good tips that r easy to stick too?

weight loss cardiff answers:

Easy to stick to? That’s where you get into trouble. To lose that much weight, you have to change your entire way of life. You can’t just do this one thing which takes five minutes, and magically become thin.

The best things to do are to be active. Get outside and stop watching TV and playing video games all day. Go for walks and find activities that you like that involve you on your feet.

Try to limit how much beer and soda you drink. That’s a ton of calories you can eliminate easily.

Drink more water, eat less fast food.

Do that, you’ll be all right.

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Your Question About Easy Weight Loss

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William asks…

What is a good weight loss plan (like food plans and exercise)?

I want to be able to lose weight with a good food plan and exercise
i want to lose like 5 pounds a week or 2 i want to lose 20 in a month or so … can you help me?

weight loss cardiff answers:

Cut out soda, fried foods, and sugary foods. Eat more fiber and drink 8 glasses of water, which will help fill you up and help your metabolism. Get 30 minutes of exercise per day, the more aerobic, the better. Keep a diary of daily food intake. And finally, try to enlist a friend to do the diet with you, it makes it easier to stick to it if both people have to be accountable to each other.

Thomas asks…

What are some good weight loss meal plans?

I need meal plans for dieting. Along with the recipes. Even if you gave me a website that has free ones that would be helpful = ) thanks

weight loss cardiff answers:

Try Nutrisystem. They use the glycemic index. I loved it. Just got a little costly at $300 a month for the food. You can sign up on thier website and look on the message boards. There is a guy who posts name the Jazzman who has hundred of recipes that follow the glycemic index but you can do you them at home yourself. There was another girl who post on the message boards daily. The post was called Daily Meals with Pics, or something to that effect. She also does the glycemic index at home on her own. Following it is amazing. I lost 23 lbs in 6 weeks. Good luck to you.

Steven asks…

I want some exercise plans for weight loss?

I want some exercise plans for weight loss?

weight loss cardiff answers:

Don’t exercise for fat loss. Exercise for fitness.

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. And ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.

Diet for fat loss. Exercise for fitness.

If you need to know how to lose fat, read my answer about how to lose fat –> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D

Good luck and good health!!

♠

PS: Here are some good websites you may find useful.
• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html
• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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