What are some random weight loss tips?
What are some random weight gain tips
weight loss cardiff answers:
Weight Loss Tips :
Eat lots of fruits and vegetables
No processed foods
Eat lean meats
Eat low-fat dairy
Drink 1 gallon of water per day
Workout doing cardio more days of the week than strength training
Weight Gain Tips:
Eat foods that are high in carbohydrates
Strength train more days of the week than cardio
suggestions and tips on weight loss?
Okay so since march of last year I’ve been trying to lose weight, I started out as 5’4 and 141 lbs.
-So from march to June I ate 1340 calories a day and lost 5lbs
-from June to mid July I ate 900 calories a day and lost 5 more lbs
– the i started eating 1200 calories a day and gained about 3lbs back.
-in November I started doing swim team and I was still eating 1200 calories a day plus some extra cause I was like starved. And from then till now I probably gained 6lbs. (From muscle??)
So my question is how can I get to being 130 again without losing my muscle and feeling skinny? I feel so fat with it 🙁 also how many calories should I be eating? Is my body too used to 1200-1300 calories? I feel like I hit a plateau… Also I did go down a inch or two from swimming, but I also feel like I gained a little since summer
weight loss cardiff answers:
Weight loss tips:
Train low intencity before breakfast
After you’ve eaten do high intencity cardio
Avoid refined sugar
Avoid complex carbs
Don’t eat within two hours of dinner
Train with weights
Do some light cardio after dinner
Increase protein foods like meat, fish, eggs, etc.
Take a multivitamin
Take a cod liver oil supplement
Run hills and climb stairs
Increase your intensity each workout
Eat leafy green vegetables
Keep active inbetween workout sessions
Swap your work chair for a fitness ball
Keep fitness equipment like dumb bells, etc. In every room of the house
Find someone to train with in the mornings
Find someone who is better than you at fitness to train with
Make fruit a whole meal instead of a snack
Replace television with active past times like walking, etc.
Join a sport team or a fitness class
Experiment with martial arts and tai chi and yoga
If you are doing weight training and cardio, do the weight training first
Choose cardio exercises that work the whole body, not just the legs
Try not to mix fats and carbs in the same meal (ie cheese and pasta)
Avoid coffee as it leads to bad diet habits
does anybody have any good weight loss tips?
I just stopped taking a medication that helped me gain a lot of weight. My doctor says now I should be able to start losing the weight. Beyond the standard diet and exercise, does anybody have any more specific tips on how to lose the weight?
weight loss cardiff answers:
I hope this tips would help you.
Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step – cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals – Whether it’s you who’s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who’s lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout – A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that’ll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby – It isn’t sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn’t a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you’ll have fun along with the healthy weight loss
Weight loss tip 9: Drink plenty of water – You’ve known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it’s time to stop that. Check out some exciting ways to make water interesting and you’ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations – Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren’t impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that’ll help you stay fit forever and not short term weight loss quickfixes
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