Tag Archives: quick weight loss

Your Question About Easy Weight Loss

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Ruth asks…

How do I diet and lose weight fast?

Please help me lose 10 lbs in 2-4 weeks I am very over weight so if possible tell me how to loose more. Also dont direct me to some site. Hoy do YOU do it? And dont be all like I have a high metabolism.

weight loss cardiff answers:

If you need to know some good ways to lose weight fast, (and safely), then make sure you read these 3 essential steps to to lose weight very quickly without starvation, bland diets or hard workouts!

In fact, using this method can and often DOES produce visible weight loss results in as little as 10 days or less.

If you need to know how to lose weight quickly then this article will be your saviour. But before I set you in the right direction, I must say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to carry on eating.

Lecture over! Now let’s shed those pounds off your body so that you’re left with a lean, sexy shape in ultra quick time, ok?

There are actually several approaches that people take to lose weight very quickly. Celebrities use very dangerous yo-yo diets where they go from normal calorie consumption to things like Lemon Tea for breakfast.

Well, forget that. Too much torture!

So instead, I am going to share with you and focus on the single most effective fast weight loss technique that, when combined with a proper system can see you lose A LOT of weight in as quickly as 10 days or less, but more to the point, it will not be anywhere near as difficult as those flimsy and bland celebrity diets…

It’s called “carb rotation”.

Carb rotation is a short term diet strategy that consists of three key elements:

1. Huge CUT on your usual fat intake

2. Limiting your overall carbohydrate consumption

3. Boost your protein consumption

We all know the first element is pretty obvious, because fat will have no place in our temporary quick weight loss plan. Lose the skin on chicken, put oil to one side and leave out the butter whilst losing the weight this way.

Next, you’ll see that I mentioned limiting you carbohydrate consumption. Again, this sounds obvious…but it’s important that it is done right because by properly limiting your carbs, you will suppress the release of insulin in your body.

Insulin helps the body to store fat more quickly, so by limiting carbohydrates you shut down the supply of insulin, therefore increasing fat loss rather quickly and rather effectively!

(And who said weight loss was hard work huh?)

Finally, you’ll notice I mention adding extra protein to your diet. Now this is actually more important than you might think. Because during your quick weight loss, if there is no added protein, your body will start eating into your muscle tissue.

This is BAD NEWS because it can not only make you weak but will also give a very unhealthy, un-toned appearance of contours around your body due to a slight loss of muscle tissue.

You might feel weak during the first few days to weeks, because the body will go into a stage of ketosis. This is due to the sudden loss of protein and fats.

This can be avoided with proper expert guidance, but as we’re not in a position to hire a personal nutritionist or have the time to mess around scouring advice from each corner of the internet and desperately trying to build a safe plan to lose weight quickly and safely, there is a better (and even quicker and more effective) option available to you!

Because if you’re serious about losing weight in as little as 10 Days, then you need to see how to make this carb rotation diet work for you via a proper easy and super quick system.

Therefore, I would suggest taking a look at my #1 recommendation for the internet’s best selling carb rotation program online here:

http://trustusreviews.com/carbrotation

See for yourself how it can easily take you by the hand and make you lose weight VERY quickly…but more importantly, safely too.

Ultimately, what the carb rotation system does is to take your body through a system of switching your carbs around on predefined days, so as to somehow “trick” your body temporarily to keep wanting to burn fat instead of getting used to the changes and storing it.

You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.

P.S.

Don’t forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.

If you decide NOT to use this new carb rotation system, make sure (at the very least) that you :

* Eat six meals a day (to keep metabolism at peak level)

* Drink at least 64 ounces of water daily

* Exercise daily

However, if you truly want to know how to lose weight very quickly then the carb rotation diet at http://trustusreviews.com/carbrotation is easily your best bet by far. I personally guarantee it.

The other options are to attempt the celebrity style bland endurance for a few weeks, or to simply go flat out at the gym whilst eating regular foods.

I know which I would prefer, don’t you?

Again, make sure you at least check out how easy it can be to lose weight very quickly, and more importantly safely too. Go and see for yourself right now at http://trustusreviews.com/carbrotation

Above all, good luck in your weight loss mission whatever you decide!

Sandra asks…

How to lose weight and not gain muscle?

I dont know anything about working out. I just do whatever. I thought i was losing weight but my cousin informed me the stuff im doing is making me gain muscle and not lose weight. I DONT WANNA BE MUSCULAR!!!! I want to lose fat. I told him i do the treadmill since thats how i sweat alot. He told me to stop that and do the stair master. I told him i wanna lose stomache fat. Not leg fat. But he told me that the stair master targets the stomache too. Is he right? What should i do to lose weight?! I been working out like crazy and eating right and only lost 2.5 pounds in a week. I think my cousin is right. I think im gaining muscle. Does the stair master really target the stomache and legs? Any help

weight loss cardiff answers:

Having muscle helps you lose weight faster, having muscle gives you weight but doesn’t make you fat. And in order to effectively lose weight you really need a full body workout and a healthy diet. Sure run your heart out, you’ll see more and faster results if you work on your muscles as well as burn fat. I’ve lost 20 lbs eating a great breakfast and lunch and working out in the evenings. By the time I’m done, I’m tired and I get better sleep. (Which is also important for weight loss) I used to eat crap in the mornings and fatty foods at night, and I felt drained all the time. Now that I’ve changed my lifestyle around, I have much more energy to go out and burn the fat, and I get tired less easily. That’s your best bet

George asks…

What kinds of food to eat when trying to lose weight?

I’m a college student living on my own and I have no idea what to eat. The only foods I usually make for myself are sandwiches, spaghetti, and that’s about it. I would go on for a couple of days of only eating spaghetti before I get tired and revert back to pizza and other fast foods. What kind of foods out there are easy to make, cheap to buy, healthy, and will help me in my goals to lose weight and get fit?

weight loss cardiff answers:

Drink water
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it’s better to drink it between meals or before meals, so that your food gets digested properly.

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Your Question About Easy Weight Loss

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Laura asks…

What is wrong with these weight loss programs?

I watch these weight loss programs and there is something quite wrong about them that i can’t put my finger on. Also it’s weird that people watch them while eating chips and other junk food.

weight loss cardiff answers:

Well it’s a program. On tv. Even if they are real people on the program, they’re PAID to be there. For all anyone knows, the program could just be a bogus scam that only works for people already fit. And just watching them from home doesn’t necessarily mean that people will actually do whatever the trainer says. Like you said, people could just be snacking away thinking they’re losing weight when they’re doing nothing but jack.

Maria asks…

What is the likelihood of gaining back weight after New Direction ketosis weight loss program?

I am interested in starting the New Direction weight loss program which uses ketosis in order to maximize weight loss. By doing so and maintaining healthy eating habits, what is the likelihood of regaining weight?
The program is carefully monitored by nurse practitioners and my family doctor through blood tests and ekgs.

weight loss cardiff answers:

Quick weight loss does not work on any diet. The weight always comes back plus more. If you reduce your caloric intake by 500 calories per day you will lose one pound per week and most of the weight will not come back.

Carol asks…

What is the best weight loss program?

I having problem with my weight loss program, it doesn’t work, I want new weight loss program that can surely help me to achieve a sexy body.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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Charles asks…

Anyone wanna tell me how to lose weight uber uber fast?

So I’ve been working out and eating good fro a long time. I don’t lose any weight. I’m the nastiest chick in my school and I can’t stand it. I just want to get rid of my nastily gross stomach. Just wondering if like bulimia makes you lose weight kinda fast. Cause I’m freaking seriously do anything. I just can’t stand it anymore.

weight loss cardiff answers:

If you need to know some good ways to lose weight fast, (and safely), then make sure you read these 3 essential steps to to lose weight very quickly without starvation, bland diets or hard workouts!

In fact, using this method can and often DOES produce visible weight loss results in as little as 10 days or less.

If you need to know how to lose weight quickly then this article will be your saviour. But before I set you in the right direction, I must say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to carry on eating.

Lecture over! Now let’s shed those pounds off your body so that you’re left with a lean, sexy shape in ultra quick time, ok?

There are actually several approaches that people take to lose weight very quickly. Celebrities use very dangerous yo-yo diets where they go from normal calorie consumption to things like Lemon Tea for breakfast.

Well, forget that. Too much torture!

So instead, I am going to share with you and focus on the single most effective fast weight loss technique that, when combined with a proper system can see you lose A LOT of weight in as quickly as 10 days or less, but more to the point, it will not be anywhere near as difficult as those flimsy and bland celebrity diets…

It’s called “carb rotation”.

Carb rotation is a short term diet strategy that consists of three key elements:

1. Huge CUT on your usual fat intake

2. Limiting your overall carbohydrate consumption

3. Boost your protein consumption

We all know the first element is pretty obvious, because fat will have no place in our temporary quick weight loss plan. Lose the skin on chicken, put oil to one side and leave out the butter whilst losing the weight this way.

Next, you’ll see that I mentioned limiting you carbohydrate consumption. Again, this sounds obvious…but it’s important that it is done right because by properly limiting your carbs, you will suppress the release of insulin in your body.

Insulin helps the body to store fat more quickly, so by limiting carbohydrates you shut down the supply of insulin, therefore increasing fat loss rather quickly and rather effectively!

(And who said weight loss was hard work huh?)

Finally, you’ll notice I mention adding extra protein to your diet. Now this is actually more important than you might think. Because during your quick weight loss, if there is no added protein, your body will start eating into your muscle tissue.

This is BAD NEWS because it can not only make you weak but will also give a very unhealthy, un-toned appearance of contours around your body due to a slight loss of muscle tissue.

You might feel weak during the first few days to weeks, because the body will go into a stage of ketosis. This is due to the sudden loss of protein and fats.

This can be avoided with proper expert guidance, but as we’re not in a position to hire a personal nutritionist or have the time to mess around scouring advice from each corner of the internet and desperately trying to build a safe plan to lose weight quickly and safely, there is a better (and even quicker and more effective) option available to you!

Because if you’re serious about losing weight in as little as 10 Days, then you need to see how to make this carb rotation diet work for you via a proper easy and super quick system.

Therefore, I would suggest taking a look at my #1 recommendation for the internet’s best selling carb rotation program online here:

http://trustusreviews.com/carbrotation

See for yourself how it can easily take you by the hand and make you lose weight VERY quickly…but more importantly, safely too.

Ultimately, what the carb rotation system does is to take your body through a system of switching your carbs around on predefined days, so as to somehow “trick” your body temporarily to keep wanting to burn fat instead of getting used to the changes and storing it.

You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.

P.S.

Don’t forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.

If you decide NOT to use this new carb rotation system, make sure (at the very least) that you :

* Eat six meals a day (to keep metabolism at peak level)

* Drink at least 64 ounces of water daily

* Exercise daily

However, if you truly want to know how to lose weight very quickly then the carb rotation diet at http://trustusreviews.com/carbrotation is easily your best bet by far. I personally guarantee it.

The other options are to attempt the celebrity style bland endurance for a few weeks, or to simply go flat out at the gym whilst eating regular foods.

I know which I would prefer, don’t you?

Again, make sure you at least check out how easy it can be to lose weight very quickly, and more importantly safely too. Go and see for yourself right now at http://trustusreviews.com/carbrotation

Above all, good luck in your weight loss mission whatever you decide!

George asks…

Fastest way to lose fat on thigh and belly?

I know there’s no such thing as losing fat fast and that I have to be patient and exercise etc.
But what exercises should I really focus on to lose thigh fat and belly fat? If you have a workout plan, I would appreciate it if you tell me..And how many weeks until I see results?

AND I do eat healthy!

weight loss cardiff answers:

Best way to lose fat, is…

To be honest and true, there is only one way to lose body fat. And that is lose it over your ENTIRE body. You cannot “spot” treat any problem areas. Huge misconception.

Here’s how I would build a good workout program for you:

1. Do resitance training. Yes, lift weights.

2. HIIT (High Intensity Interval Training)

I would lift 3-4 times a week. Each workout you train with weights here is a good layout to keep in mind:

Upper Body:

Push (horizontal) Movement
Pull (horizontal) Movement
Push (vertical) Movement
Pull (vertical) Movement

Lower Body:
Quad Dominant (2 exercises)
Hip Dominant (2 exercises)

From here i’ll explain more in detail. You should perform supersets. A superset is simply doing one exercise and IMMEDIATELY going into another one, taking a rest, then repeating. I would pair a upper body and lower body exercise for your supersets. For example:

A1: Bench Press
A2: Squats
B1: DB Row
B2: Deadlifts

As you can see you would do A1 and A2, take a rest, then repeat multiple times. Then continue on to B1 and B2. As you can see I have paired a lower AND upper body in each superset. This will effectively burn fat much faster and is much of a more compound movement, allowing your ENTIRE body to work.

From here I will suggest interval training. Interval training can be customized to the way you want to do it. Here is how I do it:

2min jog, 1min full-sprint = 1 round

Repeat for 3-4 rounds. Do this on the days between lifting weights and you will be losing easily anywhere from 2-4lbs a week.

The best way to see results is to try and not look at your naked body in front of the mirror. If you can’t refuse to do this, take a picture from your “start” date and take one each week from then. You will constantly see changes in the pictures. Between 12-16 weeks, you should be able to see some great definition, if not, abs…

Chris asks…

Is it possible to lose weight despite family genes and your body type?

I’m 150 lb and I’m 16, my family members are mostly heavy set and mostly live sedentary lifestyles. I’m trying to break out of that. I haven’t always been big. When I was younger, I was reasonably sized up until 4th grade, then I started gaining weight. How do I get rid of it all, despite my genes? Can you defy your genes and lose a lot of weight despite how your family is, especially on both sides?
I’m also 5’1”
My community has a free pool as well

weight loss cardiff answers:

Yes you can! I am 5’4, 120lbs. And am cursed with putting on weight easily but blessed with being able to take it off easily. I was a small child, an okay teen and then ballooned up to 200lbs when I got preganant. I worked hard and was back in my jeans in 3 months. Burning calories comes easier for me than most people…

With that said, my daughter, 14, has never been small. We called her a little power pack from the moment she was born. She got my husbands side of the family genes and being small/petite is never going to be an option for her. She just isn’t built that way. However, she has a kickin’ body. Curves in all the right places. But she has to defy the family gene pool as well. It takes more effort and more consious eating on her part. I could never get her body and she could never get mine… One is not better than the other.

You said you were smaller growing up… That’s your answer. You can be smaller again. (Don’t try to be what you’ve never been, even as a child.) Go for what you know your body is capable of. It will take more effort, cardio, weight training(muscle burns calories more effectively. No, you don’t have to look like a body builder:-) and diet (not a “diet” but watching what you eat and how much).

Start walking (swimming is excellent, but sometimes hard to follow through with. Put reasonable expectations on yourself)and watching what you eat. Just say no to certain foods… Corn dogs, etc. Pizza is a tough one! Enjoy dessert twice a week. I look forward to desserts and just watch what I eat that day so I can really enjoy dessert, guilt free. And ALWAYS drink water in between bites of your meals. Sounds dumb but it’s HUGE!

Remember that fat/carbs doesn’t nessesarily make you fat, calories do. What you take in you have to burn. Not to say you have to ride a bike until you’ve burned 1500 calories! We burn alot of calories through out the day. Just start with some form of exercise EVERY day… Even if it’s just a brisk walk around the block. Never let yourself off the hook… You can find 10 minutes! This is the new you, the one that works out every day (at least a walk). Doing nothing is no longer an option…

Remember, baby steps! Listen to your body, it will tell you what it needs. I really want to hear how you’re doing with this and if I can give any more info, let me know!

Good Luck… You can do this!

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Your Question About Easy Weight Loss

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Carol asks…

What is an easy way to gain weight while staying fit?

I play baskeball and my coach tells me that im strong but if I were heavier I could move bodies easily. Im about 160 lbs now. How should I put on weight while staying in shape; such as guys like Lebron James lol.

weight loss cardiff answers:

It may be easier to eat six or more smaller, balanced meals rather than eating three large meals, especially if you’re not used to eating much at one time.

Protein powders and nutritional supplements such as Ensure can be added for in-between meal snacks. You can also make your own delicious protein shakes at home with a blender using milk, yogurt, frozen fruit, etc. Look for some easy recipes here: http://www.easy-weightloss-tips.com/weight-loss-shake-recipes.html
Exchange the skim milk and fat-free yogurt for regular since you don’t want to lose weight. Most protein powders are not very tasty unless mixed with other ingredients.

Exercise is an important part of healthy weight gain. Strength training is especially important and will build muscles. This can be done at home or in a gym. Cardio exercises are healthy and should be a part of your routine, but they burn maximum calories and may cause you to lose weight if you don’t eat consume plenty of calories. Limit your cardio workout to 30 minutes. Consider activities such as: power walking, jogging, biking, swimming laps, jumping rope, dancing, skating, etc. Yoga and Pilates are excellent additions to your workout as well. Here are some exercises you can do at home to help target certain areas:
http://www.easy-weightloss-tips.com/target-exercises.html

Some suggestions to help you gain weight:

1)Add healthy calories to your menu. Start breakfast with a slice of whole-wheat toast and peanut butter.
2)Trail mixes, nuts, dried fruits, and protein bars are healthy high-caloric snacks.
3)Drink healthy beverages such as milk and fruit juice. Avoid sweet drinks that add no nutritional value.
4)Choose the healthy option every time. Avoid fried foods. Eat larger portions of healthier foods such as baked potatoes, chicken, fish, etc.
5)Follow the food pyramid guidelines and make sure that you include all the major food groups in your diet.
6)Consume heart-healthy oils by eating olive, walnut, or canola oil in your homemade salad dressings. Add cheese and nuts to salads for additional healthy calories.
Good luck!

David asks…

How does Acai aid weight loss?

I see all these adverts and things on weight loss sites about taking Acai to help aid weight loss…

What does it do, how does it help you lose weight?

weight loss cardiff answers:

1

Purchase fresh, frozen or dried acai berries if you can find them. Or you can purchase them in this form online. Since it is a nutrient-rich food, you can cook with it and add it to your favorite recipes. It works well as a cereal topping, in granola, smoothies, yogurt, on low-fat ice cream and in things like muffins and cookies (as long as they’re low fat).
2

Find acai in the form of a liquid extract. The benefit of taking acai in this form is that the nutrients will be super concentrated. Also, if you live in a climate where acai berries don’t grow, this can be a good way to get it as fresh and concentrated as possible.
3

Take acai in capsule form. Capsules are good if you want to take acai as easily as possible and still receive the benefits. If you make it a part of your daily vitamin and mineral regimen it will be easier to take it consistently.

Susan asks…

What are some tasty foods for weight loss in the summer?

What are some good ideas or recipes for delicious foods that can help you lose weight in the summer?

weight loss cardiff answers:

You don’t need to starve yourself, nor do you need to start a crazy diet to look good in your new swimsuit. Summer weight loss can be best achieved through consuming fewer calories than you burn, and by choosing healthier foods to eat. It’s easier to make better food choices in the summer – heavier food choices and meals full of calories are a turn off from the heat of the summer months. The best summer weight loss foods are those that you don’t need to slave away in the kitchen to prepare, and they are light and refreshing!

The easiest way to cut back on calories is to eat more vegetables and fruits, as recommended by experts. That’s one of the best weight loss tips! Because produce is at its best during the summertime, it’s great to enjoy delicious fruits and vegetables from your local markets and grocery stores. Produce is also full of good antioxidants, minerals, vitamins, and fiber too! Enjoy as much as you want as well – don’t limit your portions, as you can’t hurt yourself from enjoying such healthy foods!

If you’re looking to save some time making your meals, add prepared foods like soups and chicken to your fresh produce. It might end up costing you a little more, but you’ll really save time in the long run. Here are some examples of great foods to enjoy that can promote quick weight loss:

Grilled Veggies
You can use grilled onions, zucchini, carrots, bell peppers, asparagus, garlic, and eggplant to make tasty and healthy quick weight loss foods like:

•Grilled vegetable, ricotta, and fresh herb pasta and frittatas
•Grilled vegetable pitas
•Grilled vegetable and goat cheese salads

Salads
There’s no formal recipe needed when creating a delicious salad. They can also be made up fast for a quick and healthy meal. Rinse off and slice up your fresh produce. Add some fruits, vegetables, low-fat cheese, toasted nuts, fresh salad greens, and some light raspberry vinaigrette or ginger. You can complete your meal by adding a whole grain roll.
Also, try a good bean or whole-grain salad such as wheatberry or tabouli.
If you decide to flavor your salad with fresh herbs from the garden, you can save calories by adding less dressing. You can also add some meat or fish, as long as it’s done lightly.

Chilled Soups
Another great choice for a low-calorie meal is cold soup. Gazpacho and cucumber-dill soup are both great beginnings to delicious meals. You’ll be able to eat less and feel more full by beginning your meal with a nice tasty low-cal or broth-based soup.

Fruit-Based Desserts
Instead of choosing a traditional dessert rich in calories, satisfy your cravings and sweet tooth with a more natural dessert, such as:

•Grilled banana sundaes made with low-fat ice cream
•Frozen grapes
•A chocolate-covered frozen banana
•Grilled white peaches with blackberries and honey
•Grilled pineapple with rum and pecans
•Frozen, dark, sweet cherries

Watermelon

A crisp and juicy slice of watermelon is not just a great summer weight loss fruit, but it’s very refreshing as well! Also, because half of the watermelon is made from water, it can satisfy your thirst as well!

Low- and No-Calorie Beverages
Smoothies, sodas, sweetened teas, and sweetened specialty coffee drinks are all easy to drink when it’s hot outside, but they can have a surprisingly high calorie count. Keep an eye out for drinks like that since you’ll be drinking a lot during the summer to quench your thirst. Also remember that drinks can help you stay cooler from the heat, but they usually don’t have any affect on your appetite. You can still enjoy refreshing treats and drinks while you maintain your diet during the summer!

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