Your Question About Easy Weight Loss

Ruth asks…

How do I diet and lose weight fast?

Please help me lose 10 lbs in 2-4 weeks I am very over weight so if possible tell me how to loose more. Also dont direct me to some site. Hoy do YOU do it? And dont be all like I have a high metabolism.

weight loss cardiff answers:

If you need to know some good ways to lose weight fast, (and safely), then make sure you read these 3 essential steps to to lose weight very quickly without starvation, bland diets or hard workouts!

In fact, using this method can and often DOES produce visible weight loss results in as little as 10 days or less.

If you need to know how to lose weight quickly then this article will be your saviour. But before I set you in the right direction, I must say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to carry on eating.

Lecture over! Now let’s shed those pounds off your body so that you’re left with a lean, sexy shape in ultra quick time, ok?

There are actually several approaches that people take to lose weight very quickly. Celebrities use very dangerous yo-yo diets where they go from normal calorie consumption to things like Lemon Tea for breakfast.

Well, forget that. Too much torture!

So instead, I am going to share with you and focus on the single most effective fast weight loss technique that, when combined with a proper system can see you lose A LOT of weight in as quickly as 10 days or less, but more to the point, it will not be anywhere near as difficult as those flimsy and bland celebrity diets…

It’s called “carb rotation”.

Carb rotation is a short term diet strategy that consists of three key elements:

1. Huge CUT on your usual fat intake

2. Limiting your overall carbohydrate consumption

3. Boost your protein consumption

We all know the first element is pretty obvious, because fat will have no place in our temporary quick weight loss plan. Lose the skin on chicken, put oil to one side and leave out the butter whilst losing the weight this way.

Next, you’ll see that I mentioned limiting you carbohydrate consumption. Again, this sounds obvious…but it’s important that it is done right because by properly limiting your carbs, you will suppress the release of insulin in your body.

Insulin helps the body to store fat more quickly, so by limiting carbohydrates you shut down the supply of insulin, therefore increasing fat loss rather quickly and rather effectively!

(And who said weight loss was hard work huh?)

Finally, you’ll notice I mention adding extra protein to your diet. Now this is actually more important than you might think. Because during your quick weight loss, if there is no added protein, your body will start eating into your muscle tissue.

This is BAD NEWS because it can not only make you weak but will also give a very unhealthy, un-toned appearance of contours around your body due to a slight loss of muscle tissue.

You might feel weak during the first few days to weeks, because the body will go into a stage of ketosis. This is due to the sudden loss of protein and fats.

This can be avoided with proper expert guidance, but as we’re not in a position to hire a personal nutritionist or have the time to mess around scouring advice from each corner of the internet and desperately trying to build a safe plan to lose weight quickly and safely, there is a better (and even quicker and more effective) option available to you!

Because if you’re serious about losing weight in as little as 10 Days, then you need to see how to make this carb rotation diet work for you via a proper easy and super quick system.

Therefore, I would suggest taking a look at my #1 recommendation for the internet’s best selling carb rotation program online here:

See for yourself how it can easily take you by the hand and make you lose weight VERY quickly…but more importantly, safely too.

Ultimately, what the carb rotation system does is to take your body through a system of switching your carbs around on predefined days, so as to somehow “trick” your body temporarily to keep wanting to burn fat instead of getting used to the changes and storing it.

You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.


Don’t forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.

If you decide NOT to use this new carb rotation system, make sure (at the very least) that you :

* Eat six meals a day (to keep metabolism at peak level)

* Drink at least 64 ounces of water daily

* Exercise daily

However, if you truly want to know how to lose weight very quickly then the carb rotation diet at is easily your best bet by far. I personally guarantee it.

The other options are to attempt the celebrity style bland endurance for a few weeks, or to simply go flat out at the gym whilst eating regular foods.

I know which I would prefer, don’t you?

Again, make sure you at least check out how easy it can be to lose weight very quickly, and more importantly safely too. Go and see for yourself right now at

Above all, good luck in your weight loss mission whatever you decide!

Sandra asks…

How to lose weight and not gain muscle?

I dont know anything about working out. I just do whatever. I thought i was losing weight but my cousin informed me the stuff im doing is making me gain muscle and not lose weight. I DONT WANNA BE MUSCULAR!!!! I want to lose fat. I told him i do the treadmill since thats how i sweat alot. He told me to stop that and do the stair master. I told him i wanna lose stomache fat. Not leg fat. But he told me that the stair master targets the stomache too. Is he right? What should i do to lose weight?! I been working out like crazy and eating right and only lost 2.5 pounds in a week. I think my cousin is right. I think im gaining muscle. Does the stair master really target the stomache and legs? Any help

weight loss cardiff answers:

Having muscle helps you lose weight faster, having muscle gives you weight but doesn’t make you fat. And in order to effectively lose weight you really need a full body workout and a healthy diet. Sure run your heart out, you’ll see more and faster results if you work on your muscles as well as burn fat. I’ve lost 20 lbs eating a great breakfast and lunch and working out in the evenings. By the time I’m done, I’m tired and I get better sleep. (Which is also important for weight loss) I used to eat crap in the mornings and fatty foods at night, and I felt drained all the time. Now that I’ve changed my lifestyle around, I have much more energy to go out and burn the fat, and I get tired less easily. That’s your best bet

George asks…

What kinds of food to eat when trying to lose weight?

I’m a college student living on my own and I have no idea what to eat. The only foods I usually make for myself are sandwiches, spaghetti, and that’s about it. I would go on for a couple of days of only eating spaghetti before I get tired and revert back to pizza and other fast foods. What kind of foods out there are easy to make, cheap to buy, healthy, and will help me in my goals to lose weight and get fit?

weight loss cardiff answers:

Drink water
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it’s better to drink it between meals or before meals, so that your food gets digested properly.

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Your Question About Easy Weight Loss

Sandy asks…

Does eating the bare minimum help you lose weight?

when i say bare minimum i don’t mean like 1 apple a day. i mean like perhaps cereal for every meal.

here’s what i am eating now:
breakfast – tin of peaches, maybe a yoghurt also
lunch – cereal
dinner – something cooked

will that help me lose weight?

weight loss cardiff answers:

Let me give you a few bits of knowledge which might help you…?!?

First of all, to lose weight your body needs to expend more calories then it consumes. Simply put, if you burn of more then you put it you will lose weight!

However, your body is a seriously sophisticated bit of kit and eating what youve mentioned there isnt healthy at all

Breakfast – Tin of Peaches (those peaches will be preserved in the tin in a juice. This juice will contain sweeteners and preservatives to keep it fresh. It will be HIGH in sugar, your body uses that sugar and creates an insulin spike in the body. It doesnt know what to do with it as it cant easily convert the sugar into energy so it stores it as fat.

Lunch – Cereal – Alot of cereals are marketed to seem healthy but if you actually look at the macro break down (carbs, fats, proteins) contained within the cereal it immediately becomes clear it isnt good for you. Your body needs proteing to grow and build, it needs carbs for energy and it needs fat to glue the other two together. More on this below…..

Proteins – proteins are what make you grow. Your hair, muscle fibres, teeth, nails etc. Everything revolves around an intake of protein to grow. Good protein comes from things like shell fish, white fish, tuna fish, chicken breast, turkey breast, good lean steak (no fatty sinue).

Carbs – your body needs carbs for energy. It takes them and breaks them down into usuable energy and loves it! Carbs are your best friend or your worst enemy. You need to consume things like complex carbs (wholewheat pasta and bread, brown rice, things low on the glycemic index). This is because your body immediately knows what to do with these things and converts them to energy, uses them up to power your body and poof they are gone from your system. However, if you eat carbs which contain sugars, like sweets, white bread, white pasta etc then your body doesnt understand, it cant deal with it effectively, therefore it kinda shoves it to one side and stores it as deposits of fat.

Fats – the word fat immediately makes people think of being fat. Fat DOES NOT make you fat. Carbs Do!!!! Good fats are essential, they are like the cement which binds together the rest. You want to avoid saturated fat however as this is bad.

SImply put, to lose weight you need to eat smaller portions, more regularly containing the right foods and exercise is a must! It isnt all about calories.

A person eating 2500 calories a day may put on loads of weight, yet a person eating 2500 calories a day of good foods can lose weight. It all depends on th source of those calories.

Carol asks…

what is a god diet for a person like me?

I am looking to lose weight. I’m 260 lbs and the problem with me is that i fluctuate weight very easily. I seem to lose and gain weight very easily. It is very very annoying because just last year 200 lbs. I am 6′ 2″. What is a good diet for someone like me to keep while not going to the gym? WHat is a good diet i can have and keep so i don’t put pounds back on?

weight loss cardiff answers:

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Betty asks…

How can I lose 15 pounds in 5 weeks?

I need to lose 15 pounds in 5 weeks. I have been eating vegetables and fruits in small portions and lately i have begun purging when i eat a lot. i bike about an hour everyday, sometimes 2 and do abs and pilates. how i can lose the weight fast? does drinking a lot of water help? or tea?

weight loss cardiff answers:

1. Drink water …
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it’s better to drink it between meals or before meals, so that your food gets digested properly.

2. Eat 5 times a day …
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don’t skip this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious
yet low calorie snacks. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!

3. Use weights …
Needless to say, exercise is crucial to weight loss
. You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.

4. Use smaller plates in dark colors …
The hotel industry has changed the way we look at food
. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table. This way you will not be tempted and you will feel full eating less. And you will have something for breakfast
When eating at home, it’s better to get rid of the huge plates you usually use. Substitute them with small ones – when food starts to fall off, you’ll know it’s enough. Try to get these new plates in dark colors. Dark blue will be your best choice since it’s the #1 color that fights off the appetite.Avoid red, orange and yellow in your dining area – they are the ones making your appetite go sky high! (Think McDonalds’ logo and you’ll do fine – do you think the colors they use were random?)

5. Read between the lines …
Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It could be ‘fat free’ but it could still have a lot of calories. You need to analyze the nutrition label on the cover. The number one example of this is sodas. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched. Oh, and when shopping for groceries, avoid the aisles with cookies, frozen pizzas and ice-cream – it’s not the best place to test your will-power.

6. Keep a journal …
It helps to document what you eat. This way you can keep track and evaluate your eating habits
at the end of each week. And if you’re a little more tech-savvy, then you could always maintain a weight-loss blog. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller – and that’s what gave me the strength to get my appetite
under control.

7. Don’t punish yourself …
Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.

You will definitely see results with these 7 fastest ways to lose weight. If you’re motivated enough to stick to the regime, you’ll get there faster than ever! STAY COMMITTED! Hope it helps.

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