Your Question About Easy Weight Loss

Laura asks…

What is wrong with these weight loss programs?

I watch these weight loss programs and there is something quite wrong about them that i can’t put my finger on. Also it’s weird that people watch them while eating chips and other junk food.

weight loss cardiff answers:

Well it’s a program. On tv. Even if they are real people on the program, they’re PAID to be there. For all anyone knows, the program could just be a bogus scam that only works for people already fit. And just watching them from home doesn’t necessarily mean that people will actually do whatever the trainer says. Like you said, people could just be snacking away thinking they’re losing weight when they’re doing nothing but jack.

Maria asks…

What is the likelihood of gaining back weight after New Direction ketosis weight loss program?

I am interested in starting the New Direction weight loss program which uses ketosis in order to maximize weight loss. By doing so and maintaining healthy eating habits, what is the likelihood of regaining weight?
The program is carefully monitored by nurse practitioners and my family doctor through blood tests and ekgs.

weight loss cardiff answers:

Quick weight loss does not work on any diet. The weight always comes back plus more. If you reduce your caloric intake by 500 calories per day you will lose one pound per week and most of the weight will not come back.

Carol asks…

What is the best weight loss program?

I having problem with my weight loss program, it doesn’t work, I want new weight loss program that can surely help me to achieve a sexy body.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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