Your Question About Easy Weight Loss

Charles asks…

Anyone wanna tell me how to lose weight uber uber fast?

So I’ve been working out and eating good fro a long time. I don’t lose any weight. I’m the nastiest chick in my school and I can’t stand it. I just want to get rid of my nastily gross stomach. Just wondering if like bulimia makes you lose weight kinda fast. Cause I’m freaking seriously do anything. I just can’t stand it anymore.

weight loss cardiff answers:

If you need to know some good ways to lose weight fast, (and safely), then make sure you read these 3 essential steps to to lose weight very quickly without starvation, bland diets or hard workouts!

In fact, using this method can and often DOES produce visible weight loss results in as little as 10 days or less.

If you need to know how to lose weight quickly then this article will be your saviour. But before I set you in the right direction, I must say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to carry on eating.

Lecture over! Now let’s shed those pounds off your body so that you’re left with a lean, sexy shape in ultra quick time, ok?

There are actually several approaches that people take to lose weight very quickly. Celebrities use very dangerous yo-yo diets where they go from normal calorie consumption to things like Lemon Tea for breakfast.

Well, forget that. Too much torture!

So instead, I am going to share with you and focus on the single most effective fast weight loss technique that, when combined with a proper system can see you lose A LOT of weight in as quickly as 10 days or less, but more to the point, it will not be anywhere near as difficult as those flimsy and bland celebrity diets…

It’s called “carb rotation”.

Carb rotation is a short term diet strategy that consists of three key elements:

1. Huge CUT on your usual fat intake

2. Limiting your overall carbohydrate consumption

3. Boost your protein consumption

We all know the first element is pretty obvious, because fat will have no place in our temporary quick weight loss plan. Lose the skin on chicken, put oil to one side and leave out the butter whilst losing the weight this way.

Next, you’ll see that I mentioned limiting you carbohydrate consumption. Again, this sounds obvious…but it’s important that it is done right because by properly limiting your carbs, you will suppress the release of insulin in your body.

Insulin helps the body to store fat more quickly, so by limiting carbohydrates you shut down the supply of insulin, therefore increasing fat loss rather quickly and rather effectively!

(And who said weight loss was hard work huh?)

Finally, you’ll notice I mention adding extra protein to your diet. Now this is actually more important than you might think. Because during your quick weight loss, if there is no added protein, your body will start eating into your muscle tissue.

This is BAD NEWS because it can not only make you weak but will also give a very unhealthy, un-toned appearance of contours around your body due to a slight loss of muscle tissue.

You might feel weak during the first few days to weeks, because the body will go into a stage of ketosis. This is due to the sudden loss of protein and fats.

This can be avoided with proper expert guidance, but as we’re not in a position to hire a personal nutritionist or have the time to mess around scouring advice from each corner of the internet and desperately trying to build a safe plan to lose weight quickly and safely, there is a better (and even quicker and more effective) option available to you!

Because if you’re serious about losing weight in as little as 10 Days, then you need to see how to make this carb rotation diet work for you via a proper easy and super quick system.

Therefore, I would suggest taking a look at my #1 recommendation for the internet’s best selling carb rotation program online here:

See for yourself how it can easily take you by the hand and make you lose weight VERY quickly…but more importantly, safely too.

Ultimately, what the carb rotation system does is to take your body through a system of switching your carbs around on predefined days, so as to somehow “trick” your body temporarily to keep wanting to burn fat instead of getting used to the changes and storing it.

You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.


Don’t forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.

If you decide NOT to use this new carb rotation system, make sure (at the very least) that you :

* Eat six meals a day (to keep metabolism at peak level)

* Drink at least 64 ounces of water daily

* Exercise daily

However, if you truly want to know how to lose weight very quickly then the carb rotation diet at is easily your best bet by far. I personally guarantee it.

The other options are to attempt the celebrity style bland endurance for a few weeks, or to simply go flat out at the gym whilst eating regular foods.

I know which I would prefer, don’t you?

Again, make sure you at least check out how easy it can be to lose weight very quickly, and more importantly safely too. Go and see for yourself right now at

Above all, good luck in your weight loss mission whatever you decide!

George asks…

Fastest way to lose fat on thigh and belly?

I know there’s no such thing as losing fat fast and that I have to be patient and exercise etc.
But what exercises should I really focus on to lose thigh fat and belly fat? If you have a workout plan, I would appreciate it if you tell me..And how many weeks until I see results?

AND I do eat healthy!

weight loss cardiff answers:

Best way to lose fat, is…

To be honest and true, there is only one way to lose body fat. And that is lose it over your ENTIRE body. You cannot “spot” treat any problem areas. Huge misconception.

Here’s how I would build a good workout program for you:

1. Do resitance training. Yes, lift weights.

2. HIIT (High Intensity Interval Training)

I would lift 3-4 times a week. Each workout you train with weights here is a good layout to keep in mind:

Upper Body:

Push (horizontal) Movement
Pull (horizontal) Movement
Push (vertical) Movement
Pull (vertical) Movement

Lower Body:
Quad Dominant (2 exercises)
Hip Dominant (2 exercises)

From here i’ll explain more in detail. You should perform supersets. A superset is simply doing one exercise and IMMEDIATELY going into another one, taking a rest, then repeating. I would pair a upper body and lower body exercise for your supersets. For example:

A1: Bench Press
A2: Squats
B1: DB Row
B2: Deadlifts

As you can see you would do A1 and A2, take a rest, then repeat multiple times. Then continue on to B1 and B2. As you can see I have paired a lower AND upper body in each superset. This will effectively burn fat much faster and is much of a more compound movement, allowing your ENTIRE body to work.

From here I will suggest interval training. Interval training can be customized to the way you want to do it. Here is how I do it:

2min jog, 1min full-sprint = 1 round

Repeat for 3-4 rounds. Do this on the days between lifting weights and you will be losing easily anywhere from 2-4lbs a week.

The best way to see results is to try and not look at your naked body in front of the mirror. If you can’t refuse to do this, take a picture from your “start” date and take one each week from then. You will constantly see changes in the pictures. Between 12-16 weeks, you should be able to see some great definition, if not, abs…

Chris asks…

Is it possible to lose weight despite family genes and your body type?

I’m 150 lb and I’m 16, my family members are mostly heavy set and mostly live sedentary lifestyles. I’m trying to break out of that. I haven’t always been big. When I was younger, I was reasonably sized up until 4th grade, then I started gaining weight. How do I get rid of it all, despite my genes? Can you defy your genes and lose a lot of weight despite how your family is, especially on both sides?
I’m also 5’1”
My community has a free pool as well

weight loss cardiff answers:

Yes you can! I am 5’4, 120lbs. And am cursed with putting on weight easily but blessed with being able to take it off easily. I was a small child, an okay teen and then ballooned up to 200lbs when I got preganant. I worked hard and was back in my jeans in 3 months. Burning calories comes easier for me than most people…

With that said, my daughter, 14, has never been small. We called her a little power pack from the moment she was born. She got my husbands side of the family genes and being small/petite is never going to be an option for her. She just isn’t built that way. However, she has a kickin’ body. Curves in all the right places. But she has to defy the family gene pool as well. It takes more effort and more consious eating on her part. I could never get her body and she could never get mine… One is not better than the other.

You said you were smaller growing up… That’s your answer. You can be smaller again. (Don’t try to be what you’ve never been, even as a child.) Go for what you know your body is capable of. It will take more effort, cardio, weight training(muscle burns calories more effectively. No, you don’t have to look like a body builder:-) and diet (not a “diet” but watching what you eat and how much).

Start walking (swimming is excellent, but sometimes hard to follow through with. Put reasonable expectations on yourself)and watching what you eat. Just say no to certain foods… Corn dogs, etc. Pizza is a tough one! Enjoy dessert twice a week. I look forward to desserts and just watch what I eat that day so I can really enjoy dessert, guilt free. And ALWAYS drink water in between bites of your meals. Sounds dumb but it’s HUGE!

Remember that fat/carbs doesn’t nessesarily make you fat, calories do. What you take in you have to burn. Not to say you have to ride a bike until you’ve burned 1500 calories! We burn alot of calories through out the day. Just start with some form of exercise EVERY day… Even if it’s just a brisk walk around the block. Never let yourself off the hook… You can find 10 minutes! This is the new you, the one that works out every day (at least a walk). Doing nothing is no longer an option…

Remember, baby steps! Listen to your body, it will tell you what it needs. I really want to hear how you’re doing with this and if I can give any more info, let me know!

Good Luck… You can do this!

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Your Question About Easy Weight Loss

Robert asks…

What are some quick effective ways to lose weight?

Does anybody have any quick effective ways to lose weight, not including anything unnatural such as weight loss pills? If anybody has personal experiences they will be greatly appreciated 🙂

weight loss cardiff answers:

Here you go mate, my experience:

Have a daily regiment, follow it strictly. Make a workout plan and stick to it.

If you drink soda – stop it, and if you like junk food and I advise detoxing: drink Master Cleanse:

-mix of 1 litre of water + one fresh lemon(squeezed) + maple syrup(2 table spoons) plus a little sprinkle of Cayenne pepper(easy to find).

Drink that 2 litres a day, and eat vegetables(less greasy food, fried meat and etc.)

Lost 10 kilos during exam month, by stopping to smoke, going on this diet and working out.

Joseph asks…

What is the best nutrition and weight loss book or website?

There so much $h%t out there, from parasite cleansing formulas to super ab routines. I just want something in plain English?

weight loss cardiff answers:

Definitely Kevin Trudeau’s Natural Cures books. They are easy to read and are not like anything else out there. I will never look at nutrition the same again. After reading it, I’ve naturally migrated to a more healthy lifestyle simply because I’m a lot more informed on the facts.

I applied the things in the book, such as a great colon cleanse program: You can get a free trial at I feel a lot lighter and my body is able to absorb nutrition much easier now

Best wishes!

Lisa asks…

How is the easiest way to lose weight without expensive equipment and expensive food?

Hi I wanna lose some weight before the summertime sp I can wear the cloths that I want and not feel self conscious. I don’t have alot of weight to lose..I can lose like 10 to 15 pounds!! I’m not trying to lose my curve just flatten out my stomach and work on my legs aka cellulite!! Thank u

weight loss cardiff answers:

I’m sure you’ve heard about this amazing fruit called the acai berry with “mystical” weight loss qualities that help you lose weight fast, the natural way.

However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…

The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.

The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.

As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.

Final Word on Acai Berry & Weight Loss

Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.

Visit the url in the box below to get a free trial and get additional information. FREE offers are for a limited time only so get yours today!!!


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Your Question About Easy Weight Loss

Ken asks…

Are these pills really effective for weight loss?

I have tried a couple of pills already that didn’t work for me, and as I was searching for some other weight loss pills, I came across a site selling Acai Berry Slim Pro. I am tempted to order, but first I want to know if these pills are truly effective; how does it help in weight loss and do the pills cause any side effects?

weight loss cardiff answers:

I tried them last year for 2 months
i just wanted to lose some fat in my belly and under my bra
u know it sucks to wear a fit top wen u hav fats hanging under a bra and above my pants!
I also wantd 2 lose appetite because
i hav this bad craving for fast foods!!!haha
luckily it worked on me
felt full always
no side effects in the span of 2 months i used it.
Lost about 6 kg then
hope it works on u as well
i understand & feel u wen u say u have tried all weight loss pills but 2 no avail
it sucks right?
So heres hoping this is the 1 for you.
good luck/

Nancy asks…

What are some weight loss pills that have worked?

Anyone know any good weight loss pills that truly work? I’m 5’1 and almost 170lbs. Has anyone or known anyone that had any success with a certain pill? prescription or non?


weight loss cardiff answers:

Don’t start on those weight loss pills. They’re all addictive and I don’t care what their labels say, stay away from pills whatsoever.

There are other ways to lose weight that is much healthier for you. First thing’s first, consult your doctor if you are interested in losing weight. He might have suggestions to help you lose weight. He’ll put you on a diet. A diet’s much better instead of the pills. Drink plenty of water, eat plenty of fruits, vegetables. Eat lean meats, chicken, fish. Drink diet colas without caffeine. Caffeine is another reason for gaining weight. If you want to cut out colas, it’s best to do so. Cut back on coffee and if you smoke, stop for your health.

Laura asks…

Are you supposed to take weight loss pills before you work out?

Is there a time period I should be working out after taking the pill? Weight loss pill in question: ROXY LEAN.

weight loss cardiff answers:

Don’t bother – they don’t work

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Your Question About Easy Weight Loss

Donna asks…

Any drastic ways to lose weight in 2 weeks?

I’m 22yrs old and a guy. I am overweight but not by much. My brother’s wedding is in 2 weeks and all i’m looking for is a way to drastically lose weight in the next 2 weeks so I look better at the wedding and then after that I don’t mind as much about gaining the weight back. After the wedding I’ll have more time so I will try and stick to a diet.

weight loss cardiff answers:

** You should try drinking 8 to 16 ounces of water before each meal, this will fill you up and you will eat less, resulting in less calories at every meal. Weight loss pills are not very safe, at least water is safe. I know it may be hard at first to drink water, but you can add more and more everyday until it becomes easier, ( you will get used to it. I lost 50 pounds in three years and kept them off , I also walk for 20 minutes at least 5 times a week. Patience is needed,, if you want quick, this is not it, better to lose slowly than too fast (not healthy for your body) Well good luck too you, hope this helps.

P.S. I also think that the younger you are the faster you will lose weight, 50 years and up will take longer.

Betty asks…

How to lose weight for holiday in 2 weeks?

I am currently 59kg and am 5ft 5. I really want to lose weight for my holiday in 2 weeks but really don’t know how much exercise I should do and how many calories I should eat per day?
I am going to join a gym but how many times a week should I go?
I know I am not over weight but I want to feel more comfortable in a bikini..
Thanks for any help!

weight loss cardiff answers:

I would say that losing weight all depends on your diet and workout routine, but most importantly how motivative are you.

Ken asks…

How to lose weight in 2 weeks?

How to Lose Weight in 2 Weeks Naturally and Fast?

weight loss cardiff answers:

Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step – cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals – Whether it’s you who’s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who’s lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout – A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that’ll satisfy every craving of yours.

Weight loss tip 7: Have at least one active hobby – It isn’t sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn’t a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you’ll have fun along with the healthy weight loss

Weight loss tip 9: Drink plenty of water – You’ve known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it’s time to stop that. Check out some exciting ways to make water interesting and you’ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

Weight loss tip 10: Plan healthy vacations – Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren’t impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that’ll help you stay fit forever and not short term weight loss quickfixes

good luck.

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