Your Question About Easy Weight Loss

George asks…

Question about Adios (weight loss pill)?

Hi, I want to know if this product actually works. Anyone who has used it, can you tell me around how much weight you lost per week and overall on it?
EDIT – I already eat healthily and do cardio for 30 mins every day. I find it difficult because I carry too much weight though. The idea was to take the pill to make cardio easier.

weight loss cardiff answers:

Weight/fat loss pills are generally a money pit.

There is no pill that makes you lose weight simply by taking it every day.

Diet/cardio is cheaper and more effective, I suggest doing that.

Carol asks…

has anyone ever tried weight loss pills?

do they work? i mean i have a little belly fat that i’d do anything to lose. and if it means diets and stuff like that i’d do it but i can’t order from online cause they ask for a credit card and all that stuff.

if weight loss pills don’t work, then what does? something quick

weight loss cardiff answers:

Weight loss isn’t quick, sorry to tell you, it takes time. I’m on a diet pill now, though it’s prescription and for those who need to lose at least 40 pounds to get back to their general BMI reading. I can say that’s it’s working. Do not – do not – get over-the-counter stuff because it’s waaaaaaay to iffy. Run or walk 20 minutes a day for a couple days out the week and do a couple crunch exercises for 10 minutes.

There ya have it – safe weight loss for a steady workout regime (without the killing-yourself-factor)

Mary asks…

Do Alli weight loss pills work?

Ok so i have pcos and my weight is 220, i’ve been trying to diet an exercise when i get the chance but that hasn’t done anything much so i heard about Alli and was wondering if it really works? anyone experienced these pills?

weight loss cardiff answers:

No, weight loss pills are not a magic answer. Talk to your doctor and ask for suggestions that might work for you. Here is what I would suggest:

1. Vary your caloric intake each day. For example, have 1500 one day, 1200 the next, 1700 the next, and so on. That way your body doesn’t adjust to the calorie level.

2. Vary the foods you eat. Eat a great variety of healthy food.

3. Vary your exercise routines. Don’t work out at the same time everyday. Sometimes work out in the morning, sometimes in the afternoon, sometimes twice a day, and sometimes skip a day.

4. Vary the types of exercise you do. Don’t do the same things everyday.

5. Include strength training/weight lifting as part of your exercise plan, but again don’t do the same things everyday,

6. Incorporate as many types of aerobic exercise as you can. Each day vary the time, the intensity, and the type of exercise as much as possible.

7. Consider sort of shocking your system by doing a one day or even a two day liquid diet. Keep it healthy. You can use some of those meal replacement shakes or drinks – Glucerna, Boost, Ensure, the Special K shakes, etc. Drink plenty of water and you can also include sugar free jello.

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Your Question About Easy Weight Loss

Thomas asks…

How many carbs? Weight loss?

I’m 6’1″ 170lbs female and 19 years old. How many complex carbs should I be eating daily in order to lose weight? Thank you

weight loss cardiff answers:

Easy weight loss for most people is 100 grams of carbs or less. When I stick to 50-80 grams I lose weight effortlessly.

Daniel asks…

Weight loss?

I need a good but quick weight loss in 2 weeks. I know that can be hard but im willing to try just about anything. My goal? 10-15 lbs.

weight loss cardiff answers:

Fatloss 4 idiots – A program for sensible weight loss?

Recent studies have shown that almost 60% of all Americans are overweight or obese. With this increase of fats in our population, there has been a corresponding increase in weight of diseases such as heart disease and diabetes, to name a few. We are a nation of more than ill fats. With this increase in our collective consciousness extent it has an explosion of programs for weight reduction of the low intake of carbohydrates, proteins scheme to the so-called the question, pills that promise to help to lose weight, fast. There is so much, there are many options, without surprise, the average consumer confused and perplexed. While the low-fat diet in order for a certain time, we are still learning and fats. The problem is the lack of awareness of the consumers. Many want hopeless, fat to lose and have tried many of these programs, but have still left disappointed because they do not work for them. I will not go into the reasons why he is no longer the point here. It is a program that will help and educate the citizens by the weight loss in a reasonable way not to harm their health.

Fatloss 4 idiots can such a program. They promise not weight loss per day for the miracle. What we do is to educate consumers about the reasons why these programs do not work and achieve its objectives, such as weight loss by a good scheme reasonable goal. The language is fluid, simple and easy to understand. First of all, the current trends in the market. Then, in broad detail on the reasons for which they are doomed to fail right to enter the starting point. Finally, a solution that requires no expensive purchase of food or the pill. In fact, if you are a member, you must not buy, whatever.

Let’s take the example of “systems with little calories.” Why not? Fatloss 4 idiots has a simple and easily understandable explanation. If you have a low content of calories and nutrition, to say, for example, that begins at 2500 calories per day, your metabolism is automatically adjusted to only 2500 calories. Well, if you try to hunger then your metabolism is adjusted accordingly. Take another example, “low-carbohydrate diet.” They have become very popular in recent years, the Atkins Diet. Fatloss 4 How stupid declared a low intake of carbohydrates are very strict in their dietary needs and are too difficult for the average person. Another drawback of these systems is also steal your body carbohydrates, therefore, the theft of energy. Fatloss 4 idiots not available in many other programs and examples, but I am sure that we have the images.

Remember, the food is not the enemy. You can use a good meal, eat their food preference and still lose weight. Did you know that your brain controls the release of the burning fat 2 hormones that are released into the bloodstream to the burning of fat and storage of fat and that these 2 hormones are on the food you eat. 4 Idiots Fatloss will show how these hormones so that your body produces a larger amount of this fat-burning hormones.

What Fatloss 4 idiots only goal is to educate consumers on reasonable terms of decisions that the food they eat. It is for the consumer, the knowledge and resources for the fight against weight. Would not it be nice, they drink alcohol and still slimming? Or in a restaurant to go and burn fat? Fatloss 4 shows you how idiots. With its agenda, no matter what kind of genetics. If your weight loss tips. Are you not tired, sick and only jokes, insults. Since they are unable to interfere in your old clothes. This program is ideal for the excesses of great weight that is slightly overweight. But it must be patient. It will not be thin. Fatloss 4 idiots program, with prudence if they can help you to lose up to 9 pounds every 11 days, without any negative impact of risks to health. In contrast to other dietary habits on the market, you are not cut, a food as a source of carbohydrates and fats. Use your meal, eat the right way and still lose weight.

For a limited time offer special discount. Get it before its expiry.


Ken asks…

weight loss question..?

slight change of plan lol =P
will i lose 1 pound a week if i..
eat rice pops for breakfast and cranberry juice
sandwhich, chocolate bar and apple for lunch
salad for dinner
and also hour of vigorous excersize every day
and lots of water?

p.s maybe a biscuit when i get home

bcuz im 14 does it mean i will lose weight easier?
thankyoouuu =]x

weight loss cardiff answers:

You should combine exercise and the right diet to lose weight and make everyone crazy about your sexy body….

It is said that everyone knows that if you eat less and exercise more you will lose weight. You would think that this is common sense. But it is easier said than done. Exercising as an adult can be a chore all in itself. After dealing with children all day, cooking, cleaning, or just trying to earn a living how do you fit exercising into the program. All I can say from my experience is to start small. If just to jump rope in the evening for 30 minutes is a start. Maybe go out and buy an exercise video and watch that for 30 minutes every night. It is all a start.

Exercise is essential whether you choose to lose weight or maintain your present weight. Think of exercise as a life change. Don’t do it just because you want to lose weight. Think of it as a way to keep your heart healthy or just to re-energize yourself. Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.

People diet for two primary reasons, to lose weight, or to improve health or both. Many people who diet fail to lose weight or, if they do lose, fail to maintain the lower weight over the long term. How many times have you heard that the only way to lose weight through diet is to eat less? Don’t believe these programs. The truth is that your body will feel starved and drained in the process. But your body will not be drained, it will just feed off the stored fat in your body. And the next time you eat it will replenish the used up fat. You will not see any change. Learn how to lose weight through a sensible diet and exercise plan.

The only way to lose weight and keep it off is by eating properly and exercising on a regular basis. By taking full control of your eating habits you will begin to lose weight the best way possible – slowly and steadily. You will lose weight by eating, by being more active or preferably by doing both. Don’t skip any meals. Lose weight by eating. To lose weight safely, effectively, and for the long term – you need to truly commit to eating and exercising consistently. Eating more often, not less is the way to lose weigh

You may not need to lose as much weight for your health as you think. Talk with a health care professional to get some ideas on how to lose weight and keep it off. Studies show that people who lose only 10 to 20 pounds halve their risk of developing diabetes.

Many people have tried everything to lose weight. Everyone who’s ever tried to lose weight has found it challenging. Getting motivated to lose weight can be hard in the beginning, especially if you have tried to lose weight in the past. But that is why I said in the beginning you have to make this a lifestyle change. Exercising just for weight loss will not motivate you in the long term. You will find yourself not seeing the results quickly and you will become un-motivated and fall off the plan. Don’t let this happen to you.

The best way to lose weight should not involve a battle of willpower – you cannot fight yourself every single day!

So what is the best way to lose weight? Get started. You can’t wish it away.

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Your Question About Easy Weight Loss

Sandra asks…

how much money does it take to make diet pills compared to the price of buying them?

I’m writing an essay about diet pills and wondering how much money does it take to make diet pills compared to the price of buying them. Cite sources please ?

weight loss cardiff answers:

Just from observations from the media, like with everything else, not much money is used when making diet pills. They more than make up for it, by charging the consumers, boo koo bucks. What a ripoff, especially when most of the diet pills have never been approved by the FDA. Why? The drug companies know that they contain unsafe ingredients, but they don’t care. It’s all about the almighty dollar. These pills will remain on the market as long as people continue to buy them.

William asks…

Are diet pills damaging to your health in the future?

I use to take diet pills to lose unwanted fat, but currently I am just eating healthy and running.

weight loss cardiff answers:

So currently you’re just eating healthy and running…So why do you need diet pills ? I think you’re on the right path to a healthier person.

But, if you think diet pills could help you to lose weight, first I would discuss this with your doctor and have a prescription for a pill.

If you prefer herbal products, there are tons of them on the internet.

Now, are they damaging to your health ? Well,
first are you allergic to certain components used in the pills ?
2. Almost all drugs have side effects, in short or long term.
3. Now in the future : diet pills should only be used for quick weight loss and short term weight loss goals. Only an healthier lifestyle coupled with exercise should keep you away from unwanted fat. Future is not an option when you take diet pills

Michael asks…

What happens when you take diet pills while on paxil?

I know you are not suppose to take diet pills while you are on a SSRI but does anyone know what happens if you do? I want to start taking them but not if the mix can be deadly.

weight loss cardiff answers:

DIET Pills are dangerous alone, so mix with something else is even worse.
Diet pills cause serious health issues. You don’t need them, just change your eating habits, drink 64 ounces of water daily, eat breakfast, eat fruits and vegetable.
Watch your portion sizes,buy a food scale and weigh your meats, and other foods, learn what a serving size is.

Please no diet pills.

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Your Question About Easy Weight Loss

David asks…

What diet makes you lose weight quickest?

I need to lose weight quick (summer time!) and I’ve tried and heard about a lot of diets but I need to know which one will make me lose weight quickest. I already know people are going to tell me to just “eat healthy and work out” but I’ve done that and I don’t lose much weight.
I don’t care if the diet is “unhealthy”. As long as I can eat (even if it’s just a little) I’m for it.
I’ve tried the Atkins diet and I like it since the first week I can lose like 7 lbs right off the bat! Only problem is after the first or second week, it plateaus and you don’t lose weight even if you stay on the diet.
I don’t like working out (most people don’t) but I’m not completely against it. Whichever diet will help me lose the most weight fast without having to workout 24/7 will be great!
Not sure if it matters but I’m 22, 5’5 and 160lbs.(f)
I want to lose about 20-30lbs as quick as I can!

weight loss cardiff answers:

If you Plateau on Atkins your screwing the diet up. If your body isn’t burning stored body fat for fuel, then you must be giving it something else to burn. You need to work out regardless of what diet you do, but Atkins by far is the best for quick weight loss. If your one of the people who “Did Atkins” yet never bought the book, didn’t learn the rules, then that’s why you failed. I’ve never met anybody that has done Atkins (correctly) and failed.

Mark asks…

what is the best diet to lose weight quick?

I don’t want to hear that losing weight quick is bad because i don’t care, but what diet is good or what drugs/ pills could speed weight loss up and what exercises can help get a flat tum and thinner arms?

weight loss cardiff answers:

Not eating.

Sandy asks…

Will i lose weight quicker eating a grapefruit a day?

I will also be eating other healthy meals but if I eat a grapefruit a day too, will I lose weight quicker? Or does it really make no difference?

weight loss cardiff answers:

Grapefruit will boost your metabolism and that helps for weight loss.

For weight loss, dieting is more effective than exercise.

Reducing your intake of junk sugar will help as in items 22 and 106 in

The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.

Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

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