Your Question About Easy Weight Loss

George asks…

Question about Adios (weight loss pill)?

Hi, I want to know if this product actually works. Anyone who has used it, can you tell me around how much weight you lost per week and overall on it?
EDIT – I already eat healthily and do cardio for 30 mins every day. I find it difficult because I carry too much weight though. The idea was to take the pill to make cardio easier.

weight loss cardiff answers:

Weight/fat loss pills are generally a money pit.

There is no pill that makes you lose weight simply by taking it every day.

Diet/cardio is cheaper and more effective, I suggest doing that.

Carol asks…

has anyone ever tried weight loss pills?

do they work? i mean i have a little belly fat that i’d do anything to lose. and if it means diets and stuff like that i’d do it but i can’t order from online cause they ask for a credit card and all that stuff.

if weight loss pills don’t work, then what does? something quick

weight loss cardiff answers:

Weight loss isn’t quick, sorry to tell you, it takes time. I’m on a diet pill now, though it’s prescription and for those who need to lose at least 40 pounds to get back to their general BMI reading. I can say that’s it’s working. Do not – do not – get over-the-counter stuff because it’s waaaaaaay to iffy. Run or walk 20 minutes a day for a couple days out the week and do a couple crunch exercises for 10 minutes.

There ya have it – safe weight loss for a steady workout regime (without the killing-yourself-factor)

Mary asks…

Do Alli weight loss pills work?

Ok so i have pcos and my weight is 220, i’ve been trying to diet an exercise when i get the chance but that hasn’t done anything much so i heard about Alli and was wondering if it really works? anyone experienced these pills?

weight loss cardiff answers:

No, weight loss pills are not a magic answer. Talk to your doctor and ask for suggestions that might work for you. Here is what I would suggest:

1. Vary your caloric intake each day. For example, have 1500 one day, 1200 the next, 1700 the next, and so on. That way your body doesn’t adjust to the calorie level.

2. Vary the foods you eat. Eat a great variety of healthy food.

3. Vary your exercise routines. Don’t work out at the same time everyday. Sometimes work out in the morning, sometimes in the afternoon, sometimes twice a day, and sometimes skip a day.

4. Vary the types of exercise you do. Don’t do the same things everyday.

5. Include strength training/weight lifting as part of your exercise plan, but again don’t do the same things everyday,

6. Incorporate as many types of aerobic exercise as you can. Each day vary the time, the intensity, and the type of exercise as much as possible.

7. Consider sort of shocking your system by doing a one day or even a two day liquid diet. Keep it healthy. You can use some of those meal replacement shakes or drinks – Glucerna, Boost, Ensure, the Special K shakes, etc. Drink plenty of water and you can also include sugar free jello.

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