Tag Archives: good weight loss

Your Question About Easy Weight Loss

Posted on by

Maria asks…

Is it normal for an 11 year old girl to weigh 110lbs? (And weight loss tips)?

My daughter is 11 and she weighs 110lbs. She doesn’t look like it very much, but her thighs are a little bigger than her friends. But she is also amazing at long distance running, and I’ve seen that she can run 800m almost non-stop. Help? And any additional tips for weight loss, because I think she needs a little.
I believe she is like 5″ft

weight loss cardiff answers:

Well it also depends on her height too, that makes a little more difference than age. (if she’s taller she’s likely to weigh more) as for weight loss tips, just keep her running and active every day and try and cook healthier main meals. Also watch her snack intake (it doesn’t matter how much, in fact technically the more the better, just make sure the snacks are healthier like an apple or yogurt with water instead of a bag of potato chips and a pop)
Just taking small steps everyday is gonna make a big difference over time. Hope this helps, Good luck to you and your daughter.

Mark asks…

what are some good weight loss tips for us?

like title,i want to know some good weight loss tips,do you know?please tell me,thank you.

weight loss cardiff answers:

Yes,just now i have find some good weight loss tips at here:http://www.weight-loss-helps.com/articles/weight-loss-articles.html
it include “how to lose 20 pounds”,”3 Radical Weight Loss Tips”,etc.it is helpful for me,i think it is helpful for you also.

Jenny asks…

Weight loss tips, and ways to gain muscle?

Okay. I am 14 years old and im starting to get a little chubby. Its only going to get worse over the holidays, if I dont do something. Do you have any tips for weight loss, or ways to gain some muscle in the legs and belly area?
Oh, and I eat when I am bored. A LOT. What else can I do?

weight loss cardiff answers:

What you need to do is stop eating when you are bored. You need to get a hobby besides eating. Did the you start gaining weight when you started to get bored? If you are bored. Do your home work, lock yourself in your room and dance to some music. Get a full length mirror and try to belly dance or something, read, draw, color, do arts and crafts.
For exercise ideas do some chores like, sweeping(helps arms) or moping, cleaning windows or picking up trash from outside.
If you are still bored drink 2 classes of water before you start eating and at least you will eat less. If you still do not feel full drink another

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Lisa asks…

Are there any good weight loss supplements that actually work?

I’m 6’1 and 208lbs, and I’ve been working out for years! I’ve been trying to gain weight so I could play linebackers at Virginia Tech. But after 4 years in high school of trying, I think it’s easier to become lighter and play some skill position. So I’m trying to drop weight. I need to maintain muscle at the same time. Which supplements work the best?

weight loss cardiff answers:

I’m not a fan of weight loss pills or “miracle” supplements. I personally use and am a huge fan of meal replacement shakes for weight loss. They support the science of weight loss by allowing you to reduce your caloric intake which results in you shedding pounds. Quality shakes often include “supplements” that increase your body’s fat burning ability while maintaining muscle mass.

Carol asks…

What kinds of weight loss supplements are there that don’t affect your thyroid?

I need to lose weight fast. No matter how much I work out and change my eating habits, it doesn’t happen. Does anyone know what supplements out their actually work? I see so many pictures in the magazines for Hydroxycut, and you can tell that the “before” picture is fake. They obviously told some buff guy to gain weight, and then lose the weight again (the “after” picture). Which ones work!!!!! I need to lose 25-30 pounds within 3-4 months. Sooner would be great too.

weight loss cardiff answers:

Well here is the problem, the only thing that actually honestly works is ephedra and the FDA is doing their best to ban it.. So Im using stimerex ES but they have just changed their formula thanks to the FDA. But I have a few recommendations which are closer to the old formula and should work. The old formula of Stimerex ES with ephedra works hands down. Ive recommended it to several of my friends and they have all lost weight ..including myself..with no exercise…yes i know this is not healthy..blahblahlabh.. But here is the email I received with the different options:

If you noticed on the website Hi-Tech has changed their formula. We have had this formula for the past 1 1/2 months. It now contains 25mg of Ephedra Extract rather than the 25mg of Ephedrine Group Alkaloids (Both Ephedra but uses a different part of the plant). Also their proprietary blend contain different amounts of the same properties. I believe with Hi-Tech leading the Industry in their Ephedra products they have received a lot of flak from the FDA. Ephedra is not officially banned yet but they changed their formula for what ever reason. Lipodrene and Stimerex are still one of our top selling products, but we do have other products that contain the similar ingredients as the old Stimerex-ES (such as Tri-Stack, ECA Stack, Hydroxyslim, Yellow Cross, Yellow Bullet, etc

Lizzie asks…

Has anyone tried any weight loss supplements that show results?

Hi everyone, I am 5’1, 121 pounds. I have a healthy diet and exercise whenever I can and was wondering if any of you have tried a weight loss supplement that showed results..
I’m at a point in my success where the weight is coming off slower.
please help!

weight loss cardiff answers:

Most of them are junk to be honest with you, but I found one last year that has really helped me lose weight faster than without it, so I feel comfortable recommending it to you.
It’s called Green Tea Fat Burner. The site below shows what the package looks like. I find it almost anywhere.
Since it’s a Green Tea product, it’s healthy as well.
I’m not some kook who takes a bunch of diet pills by the way!
I am the author of The Logic Diet.
I lost 86 pounds and have kept it off for 4 years now.
I still cheat on my diet on the weekends, and it used to take me about 6-8 days of dieting to lose the weight back.
Once I started using this Green Tea stuff as directed…. I would lose the weight back in 2-3 days!
It really is unbelievable… And it’s cheap too!
If you have any other troubles keeping your weight off, or want to see more ways to lose it in the first place, check out my book as well please!

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Jenny asks…

Is it just me, or are there a lot more weight loss programs now?

I think Tony Ferguson started it, and now every man and his dog has got a weight loss program involving substituting a meal replacement for a proper healthy meal.

I’m sure there were others before Tony Ferguson but they just seem to be more in your face now.

What do you think?

weight loss cardiff answers:

Its true. They have to make that money money money
So they supersize my meals and commercialize every Food Place I drive by everyday. Then they over advertise me with all these so called “wonderful” diets.
Those bastards.
Bloody hell “I am on to them I tell you”
🙂

Ruth asks…

anyone tried any good weight loss programs that really work?

There are so many different weight loss programs out there that all say they work but can anyone tell me honestly if any worked for them???

weight loss cardiff answers:

This isn’t a weight loss program, but I lost weight a lot of weight by eating the right foods and exercising.

-Avoid foods in saturated fat and added sugar
-Eat in your calorie range (you can google this)
-Exercise a few times a week whether it’s walking, jogging, running, biking, swimming, yoga, or playing a sport
-Keep active. Try taking the stairs instead of taking the elevator
-Don’t eat foods high in fat
-Make dinner and avoid going out to restaurants
-Skip dessert
-Eat 6 small meals a day instead of 3 larger meals
-Stay motivated
-Drink water

Carol asks…

Which weight loss programs actually work?

I need to loose about 15 kilos I was thinking about taking weight loss pills to help me. What has worked for you? How much fitness and exercise do I need to do to loose this stomach fat I have?

weight loss cardiff answers:

Exercise,drink lotsa water,and avoid fatty foods
all the best

http://answers.yahoo.com/question/index;_ylt=Apu_QxE7qIugUvv.oLYVmeLsy6IX;_ylv=3?qid=20080603024521AAZg7gR

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Ruth asks…

What weight loss products work the best?

I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.

weight loss cardiff answers:

I know about this one product and its the best I could find and the good part is that you can try it for free!

Daniel asks…

What is a good weight loss diet for vegetarians?

Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

weight loss cardiff answers:

The same one that applies to omnivors: eat less, exercise more.

🙂

Linda asks…

What are some good weight loss plans that work and make you loos many of pounds?

I am looking for good weight loss plans that will help me loss lots of pounds. I really need this. Please give me your suggestions. Thanks!
I need a good weight loss plan that will work. I am an 11 year old girl, and i weigh 180 pounds. I’m looking to get it down to at least 100 or less. I want to loss weight before I loss more important things. Please give me your tips.

weight loss cardiff answers:

Below is a list of negative calorie foods that will boost your metabolism.

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Negative calorie fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative calorie vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips
Source(s):
Web search for “list of negative calorie foods”

Powered by Yahoo! Answers