weight loss cardiff answers:

The healthiest goal you can make is to lose around 2-4 pounds a week. So 50 pounds isn’t far off.

The best way to lose weight and the healthiest way is by portioning your meals (if you’re the type to eat fastfood or other unhealthy food than you’ll have to ween yourself off) and doing some sort of cardio excercise. Taking a multi-vitamin is good too.

I have heard several people that when they eat (at home or at restaurants) they lay a napkin over a part of the food, say about 1/3 of the plate, and only eat the visible food. Also eating slowly helps the food sink in and you’ll get full before you finish your meal.

Your body burns carbs (simple, as well as complex sugars) as it’s main source of energy. What you want to be burning is fat, which the only way to do so is to elevate your heart rate. The best way to do this is by running or riding a bike. I suggest riding a bike since it is lower impact and your body will last longer.

ALL diets you see out there will work but only for a short time, and as soon as you return to your old ways the weight will come back and usually a lot faster, and possibly more than you had before the diet. Maintaining a healthy diet will obviously allow the weight to stay off, but usually if you return to your old eating habits the wieght won’t come back as fast.

If you stick with a healthy eating schedule with proper portions and excercise, you’ll feel a lot better not only about your self but mentally and emotionally.

weight loss cardiff answers:

Not the best idea because you are probably still growing.you are at a perfect weight.I am also 13 and weigh about 113 pounds.I don’t think it is a good idea to loose so much weight or diet,but eat a little healthier and maybe try a new sport with friends or something?try to have fun with exersise.I wish you the best of luck!

weight loss cardiff answers:

If you go to lediet.com you can sign up for a free weight loss program. You don’t even have to exercise! All you do is take like a 20 minute survey on the foods you like to eat and then you can choose the “intensity” of a program you want to go on. It then automatically tells you how much you should eat of what for each meal of the day, and gives you a “menu” for each day of the week. My aunt did the highest intensity level the week before her son’s wedding and lost 7 pounds in 7 days! Another good weight loss tip is when eating food, (I know this sounds weird) but put it on a smaller plate. If you tend to put your food on big plates, and there is a lot of empty room, it will look like a smaller portion than it really is, and subconsciously you won’t be as full. However, if you put the same portion on a smaller plate you’ll feel more full and won’t have the need to eat more. A final tip is try and cut out “mindless munching”. I notice this happens to me and my family when watching TV or on the computer or reading or something, but try to eliminate this by munching on healthy snacks. Actually, my mom has this new thing where she freezes grapes, (just wash them like you’d normally eat them and stick them in the freezer) and then she sucks on them and eats them. It actually tastes like candy and now she munches on these instead of sugary snacks. Hope this all helps, and wish you the best! 🙂