Your Question About Easy Weight Loss

Paul asks…

What rice is good for you when on a diet? weight loss?

i want to lose weight but not get rid of rice, what rice is good for weight loss?
i would like to eat it with whatever, lean meats tofu, fish, etc.
whole grain turns into sugar when entering your system so what is ok?
i love white rice but probably not the best.
is there a brand as well? thnx serious answers only!

weight loss cardiff answers:

Brown rice – the one that you boil for 40 mins 🙂 Eat about 1/3-1/2 up at a time. 1/3 cup is considered one serving. Portion control is key for weight loss.

For more info on healthy eating visit my blog and facebook page below 🙂

John asks…

How do you sell a blog?

I want to write a blog about my weight loss success. Would anyone read it or find it interesting?

weight loss cardiff answers:

People may find it interesting, but you need to build an audience if you want it to be read by a lot of people. There are tons of ways to build an audience for your blog. Here are a few simple ways:

1. Create a YouYube channel with videos about your weight loss strategies and link viewers back to related blog posts in the description for each video.

2. Create a Twitter account where you tweet useful information about weight loss. Whenever you write a new blog post, create a tweet about it with a link back to the post.

3. Talk about your experiences in fitness forums. Put a link to your blog in your forum signature.

Good Luck!

Jenny asks…

Where can I find a weight loss partner on the net?

I have no motivation at all, but I really want and must lose some weight. I asked some of my, ehem…friends to join me, but they don’t really care about this and aren’t by my side… Anyways! Where can I find a free weight loss partner, I mean like chating on the messenger or fb and talking about our succes, meals, exercises, motivate each other?

weight loss cardiff answers:

Hi Andrea,

Maybe this comes a little late because I already lost a lot of weight and now I don’t really need to lose weight (although I try to keep up my diet most of the time). But anyways, maybe I can help you.

The thing is, I have a blog about dieting and I would really like to get in touch with people like you and give them free advice (for now, I just want visitors for my blog and not get money from them). So if you like, you can give my blog a visit, read about the possibilities offered there, and of course you can get in contact with me and we will talk about how you can lose weight.

Especially when your motivation is low, I can help you, because my brother also had no motivation (and no hope!) to lose weight.

So if you think this might be something for you, check out my source and write me a comment there, then we can also get in touch.

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Your Question About Easy Weight Loss

Steven asks…

What are some good ideas for following a new alkaline diet plan?

Due to fatigue and constipation, I recently started a new alkaline diet plan. I am having trouble planning meals and figuring out which foods I should eat and which ones to avoid with this new diet. If I am changing my life with the alkaline diet plan, I want to be sure to do it right. I need suggestions and tips to stay on track with my diet.

weight loss cardiff answers:

An alkaline diet can be very tricky and confusing until you get on track. Salad is always a good idea for this diet. Try to find dark leafy greens to add to your salad rather than iceburg lettuce. Iceburg lettuce does not have as high of a nutrient content. Furthermore, try some fresh fruit with your salad or as a snack. Fruits are a great choice for a high alkaline diet, as they are high in fiber. Fiber rich foods will help with your constipation.

In order to keep acid levels down in vegetables, be sure to not overcook them. High alkaline foods are better when eaten raw or steamed. If you overcook the food, it could turn acidy. Next suggestion is to limit you amount of sugar and flour. This includes avoiding or limiting breads, pastas, rice, bread, and noodles. Also it is a good idea to avoid dairy products when possible. Dairy products can cause extra acid in the body. Finally, it is important to avoid sugary drinks such as soda. When possible drink water or a healthy green tea. Good luck with the new diet.

Nancy asks…

Can anyone tell a website to find a good diet plan and meal ideas?

I just started working out at a good womens health facility four weeks ago, and i am really enjoying it. My only problem is that i need to work on my eating habits on a budget and i cannot afford to pay to get diet plans anyone know where i can maybe find some free information that will help me?

weight loss cardiff answers:

Hi, there!

Below I have added a link to a free Internet resource for:

free diets and diet plans
free weight loss exercise programs
free strength training programs
free walking for weight loss plan
free e-course on How to Cure Emotional Eating
free e-course on Meditation for Weight Loss
free Psychological Tools for Weight Loss
free carb and calorie food counters
free weight loss recipes.

In addition, the resource provides free professional advice.

I hope this helps you.

All my best wishes.

Robert asks…

What’s a healthy diet plan for someone trying to lose 45-50 pounds?

I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!

weight loss cardiff answers:

6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.

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Your Question About Easy Weight Loss

Sandy asks…

Can you guys tell me what the best frozen food meal is for a good weight loss plan?

I’ve heard healthy choice is good, as is weight watchers. I am always on the go and dont really have time to cook. I need something fast, easy, inexspensive.. and most of all, GOOD! I am not just using the food to lose weight.. i will be exercising also.. I jsut need something i can pick up at the store and have ready within 10 minutes.

weight loss cardiff answers:


I know they are conveinant, but they are so full of sodium, it will cause to gain water weight.
They are so full of preservitives, your insides will begin to look like play-doh!

I am a busy mom, but i take time out every 2 weeks to prepare food, and freeze them in preportioned containers to take to work for my “homemade lean cuisine”.

If you want to know the nutritional value of your recipes, you can go to It’s a free weight loss site, that offers a recipe calculator…along with alot of other stuff. I’ve been a member since october 5th and have lost 38 pounds!

Lisa asks…

Weight Loss Plans for A 13 Year Old?

Okay, I’m 5’4 & weigh 165, i know that’s really overweight but i want to do something about it.. My mam cooks for me but every time i want something healthy, She gives me horrible fatty processed food… i really like cooking but evertime i try, she just takes over.. I used to play soccer, but now i just get out of breath too much when i play, i love to dance, and i play the wii fit, i also like running but i’m not good at it, and i’m afraid people will laugh if they see me running in the only track we have in my town. My plate is also too big, and i know it is, but my mam just gives me a big one.. its really annoying because she just doesnt understand… she also buys LOADS of snacks, and because we have a big family, She cooks easy foods.. Everytime i tell her not to buy all that crap, she says ‘well its cheap, and it gets eaten’ i keep trying to tell her to buy fruit, but she thinks its too expensive, and that you could buy better things with that money…. HELP ME MAKE A PLAN ON WHAT TO EAT PLEAASSEE?!
The only meat i like is chicken, prawns and fish

weight loss cardiff answers:

Try a grilled chicken salad very easy to make and vey delicious
Grilled is soo much better for you and to me tastes better!
Try fixing your own plate instead of your mom pileing alot on there
Run up and down your rd or jog i tell myself to pace myself at my own speed
Excercise daily that also helps with not only keeping in shape but healthy
Alot of ppl eat when their bored and that is a problem when you get bored an think about eating get up and go do wii fit!!
And dont think about what other ppl think care about what you think and what you need to do!!
Hope this helps!!

Nancy asks…

easy ways to lose baby weight without spending alot of money?

i had a baby 7 months ago and im still struggling to lose the baby weight and cut back pregnancy eating habits. i need some advice! but i dont wanna use all those so called weight loss diet plans you see on tv. let alone i dont have money for all that. so PLEASE fill me in on how you lost your baby weight!

weight loss cardiff answers:

I took the baby out in the stroller and went up and down the hilly parts of our neighbourhood.

Also, when the baby was sleeping I used dumbbells while sitting on the couch.

Congrats on your little one!

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Your Question About Easy Weight Loss

Joseph asks…

Where can i find a Free Diet Plan Online?

Where can i find a website that has good diet plans for me but that is free as well?
Am looking for a place were i can find somthing that can help me.
Am also looking for something that is free and that actully works for once.

weight loss cardiff answers:

I have a diet plan called the Don’t Go Broke Diet that is not free, but is inexpensive.


For a free weight loss primer, check out this post:

Mark asks…

What is a good diet plan for my husband & I to do together?

I would like to find a diet plan (meals & exercise) that my husband & I can do together, but is easy at the same time. He will only walk or ride bikes with me. I have the Walk A Way the Pounds DVDs and he will not do them. He also expects to have a full meal on the table every night, but agress that he should not eat that much and needs to loose some weight. I am a diabetic and could really use some support in losing at least 10 lbs. We are both in our late 20’s to early 30’s and have a daughter who is active. She could do something with us, but I need ideas.

weight loss cardiff answers:

Recent studies have shown that the best diet plan for weight loss, diabetes, cancer and hypertension is a plant based diet.

Using a completely vegetarian diet without chicken, fish, eggs, milk, cheese or anything else that comes from an animal, I have seen many people stop using insulin and get rid of their other medications. The patients that I work with usually eat only 2 meals each day; they skip supper because they don’t need the energy from that meal while they are sleeping.

Any diet will not give you the results that you want without exercise.

Email me for details.

George asks…

What is the best diet plan to lose stomach fat?

I’m just curious what’s a good diet/work out plan that gets rid of stomach fat and to keep it off too. But I also want to get rid of it in the right places, and keep it in other places. I mainly just want to get rid of my large belly. (my goal is to lose 5-6 inches in 4 months) Also I don’t have much money to afford any of these diet plans out there… Anything you recommend?

weight loss cardiff answers:

Not many of us have the luxury of being able to afford a diet program these days, let alone the time for a strong work-out.

Luckily for you, sit-ups don’t cost a penny! If you are crunched for time (no pun intended) I recommend doing sit-ups using your couch as a counter balance. (If you can find a work-out buddy, they will suffice as well)

Your goal should be to do 100 sit-ups every night before bed. When you are first getting started try and do as many as you can. Moderation is key. Remember to breath as well: inhale on the way down, exhale on the way up. No cheating either: keep those hands across your chest or behind your head! Add 30 minutes of cardio to this regiment and you should see your waist size decrease in a matter of months

Drink plenty of water and stay away from any type of carbonated beverage! They will bloat you!

As always, consult a physician before attempting any kind of strenuous work-out. Good luck!

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