Your Question About Easy Weight Loss

James asks…

How can I boost my metabolism without pills or weird diet drinks?

I’ve decided to take a 4 month long diet challenge to see how much weight I can lose my August4th (my brithday)
Is there any way I can boost my metabolism naturally (fruit veggies so on) without costly pills and gross diet shakes?
🙂 Any other tips on weight loss (again no pills or shakes) are totally welcome. 🙂
Thanks!

I’m 16 by the way and havent been eating right. I’m trying to change that now.

Any diet pill or tea add will be ignored

weight loss cardiff answers:

A diet low in (or free of) starch and sugar will definitely boost metabolism. In fact, you can consume about 300 calories more per day while eating this type of diet.

Linda asks…

Is it safe to take diet pills if you take the stimulant Ritalin and anti-depressants?

I’ve been on Ritalin for over 5 years, for Narcoelpsy.
I need some help to lose weight, and was thinking about looking into diet pills.
I know Ritalin is already a stimulant, but it really doesn’t cut back my appetite.
Does anyone know if it’s safe to take diet pills if you’re on prescription stimulant and anti-depressant?

weight loss cardiff answers:

You should check with your doctor before taking any pills, but diet pills are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.

All you need is a good healthy diet – lots of fruit and veg, and exercise. It takes time and motivation:)

Chris asks…

Are there any diet pills out there that will actually work?

I am a 19 year old girl in college, I work out regularly, and eat as healthy as I can. I know that diet pills aren’t necessarily healthy but I want to help my weight loss process with a kick start kind of thing. I was just wondering if anyone had any suggestions as to what type of diet pills work, and it dexatrim (sp?) or hydroxycut are terrible for your body! Thanks a bunch!

weight loss cardiff answers:

Don’t use diet pills. They are a waste of space, time, effort, and money. Just change your eating habits- limit your calories, stop eating fast foods, junk foods, processed foods, starchy foods like potatoes and corn, bread, rice, and cakes, cookies, pies, etc, and foods with preservatives like corn syrup, MSG, high fructose corn syrup, trans fats, etc, and also stick to a workout schedule of getting 30 min cardio per day, and with time the fat will be burned off. BUT be patient- real results take time!!

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Your Question About Easy Weight Loss

Sandra asks…

What fat burning/diet pills are safe to use along with exercise?

I understand a lot of people say that it’s pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.

weight loss cardiff answers:

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Laura asks…

What diet pills are safe with high blood pressure?

What diet pills are on the market that I could try with having high blood pressure? Just curious. Ive never tried pills before, and I know some are more dangerous when taken with hbp.

weight loss cardiff answers:

Ask your doctor. Most diet pills will raise your BP.

Sandy asks…

What diet pills work the best?With little to no exercise/little to no diet needed?

I’m 16 going on 17,im noticing that im starting 2 get fat in the stomach area and upper/lower thigh areas plus i wanna tone down my hips.Are there any pills that work best with little to no exercise or diet?

weight loss cardiff answers:

Diet pills don’t work!

I have some of the article.
Fast Way to Lose Weight: Exercise
This may be the number one best way and definitely the most effective means of losing weight: Exercise. Make sure you stay active throughout the day. Years ago, people weighed far less than they do today. Reason; life was not as convenient as it is today. We have convenience d ourselves into obesity. Take time throughout each day and move. Jump, run, hop, skip: do whatever you can to be more active. Being sedentary has caused our nation serious health issues. Get back to being active. Play and have fun by exercising. Exercise does not have to be a chore. Whichever way you do it, remember exercise can save your life.

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Your Question About Easy Weight Loss

Lisa asks…

What diet pills work from your own experience ?

I’m looking to boost my weight loss effort with some diet pills so I would like to know what diet pills you have tried and work.

Please don’t post to say that diet pills are bad etc. becasue I’m using the the pills along with exercise and healthy eating.
Also, please don’t post about diet pills that don’t work, I only want to know the ones that work.

Thanks

weight loss cardiff answers:

I have lost 12.9 lbs in 2 weeks. If you are really looking the best way to diet, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/

Daniel asks…

What diet pills work best, give great results and are affordable?

I’m trying to get myself back in shape for summer but I decided i’m gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?

weight loss cardiff answers:

None that I know of. Diet pills do not melt the fat away… They only either block absorption of nutrients, or suppress your appetite.

Robert asks…

What are the best diet pills that actually work for weight loss?

I would also like to know about diet pills that are healthy, I mean kind to the body but actually work. Has anyone got any tried and tested diet pills that they can recommend? Thks!

weight loss cardiff answers:

If you are really looking to lose weight with diet pills, i suggest doing what this mom did and combining the acai diet with a cleansing program.

Http://saraweightlossblog.blogspot.com/

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Your Question About Easy Weight Loss

David asks…

Weight Loss Success Stories?

Tell your weight loss story !

-No fads.
-No surgeries.

Just the good old diet & exercise !

(By the way I’m 220, 5’5, and I have I goal weight of 160. I’m trying lose by September. I’m not sure if this realistic or not but be specific in your success thanks.)
-No pills, or anything crazy..

weight loss cardiff answers:

I weighed 243 on january 1st, 2009 and decided I was tired of being fat and unhealthy so I started watching what and how much I ate, I stopped eating fast food, stopped drinking soda, stopped eating sweets. All of these things were very hard for me but I am so fed up with not feeling good about me! So I made the sacrifice…Today I weigh 227!! My goal is also 160 which is completely possible by September. I do take a multivitamin and a vitamin c which I’ve noticed give me more energy! I workout 4-6 times a week and do 45-60 minutes of cardio and weights ( I alternate legs and arms )

Good Luck! It’s hard but so worth it!

Betty asks…

Any weight loss success stories with fast results?

how much weight did u lose in how much time? what did u do?

weight loss cardiff answers:

I lost 60lbs in less than a year. I jogged and ate three small meals a day, I never ate after 6pm.

Linda asks…

Weight loss success stories?

I need to get some inspiration. Tell me a weight loss story and how it has, if so, changed your life.

weight loss cardiff answers:

I’ve lost 60 pounds since February just by eating better, eating less, and exercise. NO diet pills, NO starving myself, nothing stupid.

My life is pretty awesome anyway, and I didn’t lose weight for any reason other than I didn’t want to die of heart disease or contract diabetes. I have a lot more stamina now and I buy smaller clothes. Those are good too 🙂

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