Your Question About Easy Weight Loss

Ruth asks…

Any good personal blog links for weight loss success stories?

weight loss cardiff answers: is a great one. Lots of great resources (recipes, message boards, weight tracking calculators) the list goes on and on. Really great site.

Lisa asks…

What is your greatest weight loss success?

I am looking for weight loss success storys that are motivating and inspiring. I am trying to lose fifteen pounds and I want to stay on track.
Please report back. Any shape, size, and weight … I would just like to hear them. Thank you!
Btw, I did not ask for ways to lose weight. I simply asked for weight loss success storys. That’s all I want. Thanks. All others will get thumbs down for not following the rules.

weight loss cardiff answers:

I lost 43 lbs. On Weight Watchers about three years ago. My success was mostly attributed to Weight Watchers being a very easy to follow plan, one that you can live with forever.

Also, it helped me to always remember that time will pass regardless if I don’t try, so I might as well try and make use of the time I’ve been given. The days and weeks pass so fast, before you know it, six months are gone and you wonder why you didn’t do anything with that time.

Daniel asks…

Are there any weight loss success stories while using Wii Fit?

Any weight loss success stories?

weight loss cardiff answers:

I lost about 1 lb. The first time.

Then again, I think I was holding the controller when I weighed in the first time.

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Your Question About Easy Weight Loss

Laura asks…


I am looking for weight loss success stories from people who have lost large amounts of weight.I want to lose 7 stone in total. I have re-joined my gym and i’m just looking for info and tips from people who have done the same. Hope someone can help 🙂

weight loss cardiff answers:

Well, I started dieting. But I ate good things like: grilled instead of fried chicken, steamed vegetabless, fruit. And I started working out too. I would ride my bike, run and go to the gym. So, I lost a total of 25 pounds 70 pounds. ( 5 stones ) and, that made me happy and got me to my PERFECT weight! So, keep going at your goal girl! And remember, its not all about exercise.

Michael asks…

Are there any good motivational weight loss success stories books out there?

Could anyone recommend any books about people who have lost weight and how they did it? I need some motivation!!

weight loss cardiff answers:

Book is nothing to do with the weight loss – That is meant for making money. All that is you consume vegitarian food and more fruits. Avoid fatty food including milk/yoghurt, Icecreams, junk food, Italian food.

If you are oversized walk and perspirate a lot, slowly jog and try skipping slowly. Incresae the distance and timing at least 2 times a week. So in the earlier stage you have to walk briskly for about 2 – 3 Km in 45 minutes. The distance will increase the time remains the same. So you are picking up speed. Once a week you note your exact weight in a chart and note what you were doing exactly. My wife, children and I walk and jog for about 75 minutes in the morning and 90 minutes in the evening. We are maintaining the perfect weight and energy. We are vegitarians. We enjoy our life without any health problems.

One important point:
Consult a phsician for your general health conditions.
Less Sugar and salt will be better for you

Joseph asks…

Tell me about your weight loss success stories?

It helps keep me motivated to hear that hard work will pay off for me if it does for other people 🙂

Starting and end weight? And how did you do it?

Well done to all of you in advance! x

weight loss cardiff answers:

Well I started my weight loss exactly 1 year ago! I’ve tried to do it gradually so that my parents didn’t know and also so my skin wouldn’t sag!

I started off at an embarassing 14 stone 🙁
I now weight 12stone 3lbs.
Not a huge weight loss, but I’m slowly getting there and doing it healthily 🙂

When I feel like giving up I think about how far I’ve already come and what I will hopefully look like when I’ve finished!
In addition in watch videos on YouTube which show weight loss before and after videos. They are truely inspirational 🙂

good luck with your weight loss. X

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Your Question About Easy Weight Loss

James asks…

Does anyone have weight loss success stories men?

weight loss success stories men

weight loss cardiff answers:

I have a couple of water bottles next to the couch.. Each time I sit on the couch I pick them up and lift them up and down.
It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

Nancy asks…

Weight LOSS success stories Need to know how you kept it off.?

I would like to know about anyone who has lost weight and (kept) it off.

Like 50 -100 lbs or more. What did you do to maintain it?

I need to know there (are) in fact people who can keep it off after a long period of time like 3-10 years.

Thank you very much.

weight loss cardiff answers:

Weighed 277 in 2002…..been 190-200 since…..
I eat whatever i want but i go to the gym 15-20 hours a week….

David asks…

Your weight loss success stories?

Share your weight loss success stories. I’m just asking because I’m currently trying to lose weight and tone up. Thanks

weight loss cardiff answers:

I had great success a few years ago when I tried the Atkin’s diet. I followed it to the letter and lost around two stones in six weeks. If you follow it properly, and increase your carbs gradually, the weight stays off and you can eventually eat what you like without gaining any weight. I believe that it works by starving your body of carbs, when you introduce them agian, bit by bit, your body breaks them down and you gain no more weight. Obviously, some decent excercise is a must to rid yourself of any “loose, hanging bits” that appear when you lose so much, so fast. It certainly worked for me…

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Your Question About Easy Weight Loss

John asks…

Does anyone have true weight loss success stories to tell, without using diet pills?

Hi i am a 24 yr old woman, with 2 young children 4 and 2, I would like to loose 15 kilo’s, that would make me be my “ideal” weight, the problem is i dont really have the money or time to go to the gym, nor do i have money for diet pills, Once i did try Duromine 15mg and that did work great i lost weight with it, but had to stop using them due to anxiety, so can anyone help me by telling me how much excersise should i do daily and what should i eat for my 3 main meals, Real answers Please.
Thankyou so Much 🙂
The quicker i can loose it the better for me lol

weight loss cardiff answers:

Unfortunately there is no great, fast solution to lose weight fast that will keep it off long term.

You just need to adapt your lifestyle too a healthier one.

Make sure you eat breakfast, and make it your biggest meal of the day – eat a mid morning, and mid afternoon healthy snack. Eat lean meats and lots of vegies, steam or grill your food, only use a litlle or go without dressing and sauces.
Don’t eat anything after about 8pm. And lay off soft drinks etc. But drink lots of water which also makes you feel fuller.

If you don’t have time to exercise, make your life an exercise. Power walk to the shops, get your heart rate up, pushing a pram can be good for this. When putting the clothes on the line, put the washing basket at one end of the backyard, do short sprints between it and the clothesline.

Just a couple of examples but you get the idea…

Good luck

Robert asks…

What are your weight loss success stories? And what are you thrilled about most after reaching your goal?

weight loss cardiff answers:

I lost 30 pounds in 4 months with watching portion size and sugar content.

I was thrilled to buy clothes 2 sizes smaller than I was! 20 more pounds to go, though!

Steven asks…

weight loss success stories?

hey! I’m trying to lose 15 pounds. I would love to hear any of your weight loss stories. what did you do? and holw long did it take you to achieve your goals?? I would love to hear your stories! Thanks so much!

weight loss cardiff answers:

Well, I decided when my husband filed for divorce,that I would control what I could control, so I decided to run when I felt stressed. Needless to say, I ran daily, and I had to force myself to take a rest day. One year later, I decided to eat healthy foods only for 8 week (with 4 squares of chocolate, as long as I only ate 1800 calories and I exercised for 1 hr a day).By the end of 8 weeks, I didn’t feel hungry, I lose 2 lbs a week, for a 12 lb. Loss, so I stayed with it. I have flat abs and I wore a bikini for the first time in 15 yrs. I must have looked good, I didn’t open one door. Lol

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