Your Question About Easy Weight Loss

David asks…

Weight Loss Success Stories?

Tell your weight loss story !

-No fads.
-No surgeries.

Just the good old diet & exercise !

(By the way I’m 220, 5’5, and I have I goal weight of 160. I’m trying lose by September. I’m not sure if this realistic or not but be specific in your success thanks.)
-No pills, or anything crazy..

weight loss cardiff answers:

I weighed 243 on january 1st, 2009 and decided I was tired of being fat and unhealthy so I started watching what and how much I ate, I stopped eating fast food, stopped drinking soda, stopped eating sweets. All of these things were very hard for me but I am so fed up with not feeling good about me! So I made the sacrifice…Today I weigh 227!! My goal is also 160 which is completely possible by September. I do take a multivitamin and a vitamin c which I’ve noticed give me more energy! I workout 4-6 times a week and do 45-60 minutes of cardio and weights ( I alternate legs and arms )

Good Luck! It’s hard but so worth it!

Betty asks…

Any weight loss success stories with fast results?

how much weight did u lose in how much time? what did u do?

weight loss cardiff answers:

I lost 60lbs in less than a year. I jogged and ate three small meals a day, I never ate after 6pm.

Linda asks…

Weight loss success stories?

I need to get some inspiration. Tell me a weight loss story and how it has, if so, changed your life.

weight loss cardiff answers:

I’ve lost 60 pounds since February just by eating better, eating less, and exercise. NO diet pills, NO starving myself, nothing stupid.

My life is pretty awesome anyway, and I didn’t lose weight for any reason other than I didn’t want to die of heart disease or contract diabetes. I have a lot more stamina now and I buy smaller clothes. Those are good too πŸ™‚

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