Your Question About Easy Weight Loss

Joseph asks…

What happens if you take a diet pill and don’t eat after taking it?

I’ve purchases Cellan diet pills and it says to eat a half hour to an hour after taking it. I didn’t have time to eat. Is this bad for me?
This is the first time I’ve ever done this, and it’s not intentional.

weight loss cardiff answers:

That diet pills going to work either way, but eventually it’s going to hurt your body

Helen asks…

What is the best diet pill to lose weight?

I am trying to lose weight, I have changed my eating and exercising habits, but still nothing. I am wanting to try a diet pill, but I want something that is healthy for me. I do not know very much about diet pills. Can anyone help me out?
Ok, maybe I shouldn’t take a weight loss pill, but an appetite suppressant. Would that be better?

weight loss cardiff answers:

I would recommend you talk to your doctor first. If you have changed your eating and exercising habits and your weight is not coming off you may want to have your Thyroid Checked.
I would never recommend anyone take a Diet Pill because they all say with diet and exercise and I am sorry to say there is no magic pill to help get the weight off.

I can feel your pain. I have plateaued many times in my journey to lose 436 pounds. And I have bounced up and down. I am now down over 150 pounds in weight and I did it all through diet, seeing a nutritionist, and walking my dog and on a treadmill. It is not easy but I have never once taken a pill to help me get weight off.

So please see your doctor first. Find out if you have an underlying medical condition that is preventing you from getting those pounds off. He or She may be able to get your Thyroid working again, or suggest a nutritionist to help you reach your goals. But stay away from diet pills.

Nancy asks…

How old do you have to be to buy a diet pill?

Just a bottle of diet pills, do you have to be 18 to buy diet pills from a store?

weight loss cardiff answers:

Bad news – there are NO diet pills that reduce anything but your financial resources. None of them work, period. I am a practicing physician and nutritionist and in the past 25 years have NEVER had a patient lose weight on anything they tried from the pharmacy. There are not even any good prescription weight-loss drugs these days. So please don’t waste your money. Go to the library and check out the “South Beach Diet” book or the Atkin’s Diet books and work on the diet. Or consider joining Weight Watchers. The only patients who have lost weight and kept it off selected a diet approach, used it correctly, and stayed with it. Good luck.

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Your Question About Easy Weight Loss

Steven asks…

Do adios weight loss pills actually work?

I was thinking of trying the adios pills, or the adios max weight loss pills but wondered if they actually work?
also wondered what common side effects occur?

weight loss cardiff answers:

Don’t use pills, be more active

Mark asks…

What is the best Weight Loss Pill?

Im trying to learn and research more before even considering a weight loss pill. let me know if any one knows of any good and safe ones.

weight loss cardiff answers:

Weight loss pills come in a variety of names and sizes, choosing the one that works best would be highly dependent on the individual. This means that what may work very well for one person may actually be detrimental for another. That being said, there are some weight loss pills which work for most people.

The pills of which I am talking about are ones that don’t make you lose weight, but rather remove your constant cravings for food. Think of them as nicotine patches. You take one, and you no longer crave cigarettes, or in this case food. You must be sure that these are the types of pills which you are taking because most of the other types of pills can actually cause physical diseases such as cancer, and mental ones such as depression.

If you would like a good recommendation, I would recommend visiting the site that I will put in the source section. It is definitely a good place to start as it defines the science behind the pills which it is giving you. Visit their site and do some research. I hope this helps.

David asks…

Are there any weight loss pills?

Are there any weight loss pills that really work? If so can you tell me what the name is and if it is safe?

weight loss cardiff answers:

“What There is to Know About Diet Pills?”

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation. There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a precaution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietitian and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietitian, local pharmacists can also help in determining the pills that are safe and not for each person’s case. Just be extra careful about the so-called “natural” or “organic” ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those who’ve had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.

If there is anything else I can do to help you out drop me a line.

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Your Question About Easy Weight Loss

Linda asks…

Anyone want to share their weight loss success story?

I just wanted to read peoples success story about the weight they lost and maybe it can also motivate some people to MOVE IT. Please tell us your height, the weight at which you were before the loss, how long it took you, and what was your regime (diet and exercise) like.

weight loss cardiff answers:

I’m a 5’11” male who is also 59 years of age. When I went to Weight Watchers last November ( November of 2006) I weighed 242lbs. I have always been active throughout my adult life which has helped. When I started Weight Watchers I wanted to set an achievable goal and decided to train to power walk a 20 mile race in Lake Tahoe, CA. Which I did. I now weigh 215 and plan to lose the other 25 I wanted to lose this year. My exercise goal is to run a half-marathon. I’m pleased with my achievements and the organization that helped me realize them. Viz. Weight Watchers. I can be pretty relentless when I set a goal, so I’m hoping for continued success this year.

Sandra asks…

Has ANYONE EVER tried ANY diet pill and saw ANY kind of results?

Any question that anyone asks about diet pills always gets a million answers about how 100% of diet pills are scams and none of them work at all for anyone. I’m sick of that. This question isn’t for nay sayers, if you HAVE tried any kind of diet pill and had ANY weight loss success from it, please tell me your story.

weight loss cardiff answers:

Yes, the new Nuratrim, (
I got them for Christmas as a prank, but I lost weight and 2 jean sizes in a month.

Joseph asks…

What are some weight loss tips for picky eaters?

I am an extremely picky eater. I don’t like many of the foods that you would consider “diet” food. It’s hard for me to lose a good amount of weight without basically starving myself. My success stories of losing weight in the past are eating one meal a day, but that is not an option anymore. When I work out, I lose weight, but not fast enough to suit me. Does anyone have any advice? I’m probably asking for a lot, considering I’m so picky.


weight loss cardiff answers:

I am also a picky eater. What I do is eat the foods I like but in smaller portions and more frequently.
I eat small, 300 calorie portions every few hours. It helps keeps my blood sugar steady and puts my metabolism to work. I started doing this last month, and along with some full-body workouts, I’ve lost 10 lbs.

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Your Question About Easy Weight Loss

Helen asks…

If you lose inches does weight loss follows?

I don’t lose weight easily but been trying to and lost some inches not weight. I weighted myself and was always the same weight but my pants were now fitting which meant i lost inches. now suddenly I lost 8lbs in two weeks. is that normal? Do you lose inches and then lbs or is that weird. Just asking because I have never lost weight so suddenly like that and want to make sure is not something else????? thank you
My exercise routine is cardio and not all the time

weight loss cardiff answers:

Over time yes
One thing to keep in mind is if you are working out your building muscle which are more dense.
Muscles also way more than fat so doing stregth training will help. If your not losing weight but builing muscle the inches will decrease

Jenny asks…

How do i lose weight?

I am 12 years old and I’m about 5 feet and 4 inches tall and I weigh 108 pounds I feel like im fat i probably am but I want to lose some wight i walk to school everyday and I have to take Ripped and fit classes 2 days a week but how else can i lose weight easily?

weight loss cardiff answers:

No diet pill can help you my friend! Only way for you to lose weight is to diet HARD.

James asks…

How much weight would I lose if I didn’t eat for two weeks?

I’m a size 14. Don’t lecture me, I didn’t say I was going to go without eating for two weeks, I’m just curious. I lose weight really easily too, if that helps.
I’m fifteen also.

(I’m not going to do it, i just want to know!)

– thanks!

weight loss cardiff answers:

You will lose a lot of weight fast at first, but then it will start to slow down. I starved myself for 3 days and lost 10 pounds… But that was after struggling with an eating disorder for a while. Then when you start eating again you will gain the weight a lot faster then when you lost it. And you wouldnt die. One can live for at least a month without food as long as you drink water. Without water less than a week

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