Your Question About Easy Weight Loss

Joseph asks…

Which one of these is best for weight loss?(Reply FAST easy 10 points!!)?

Option 1: 6 week body make over

Option 2: 10 Minute Trainer

Option 3: Turbo Jam

Option 4:Slim in 6

Option 5: Barrys Bootcamp


Option 6: A workout and diet plan that you think may be more effective than any of those
its quite simple
its either Option 1,2,3,4,5,or 6
really simple

weight loss cardiff answers:


William asks…

weight loss and exercise tips for the obese?

my friend has gained over 30lbs in the last year. i too have gradually gained weight over time. she and i both are used to being smaller, not small like a size 2 or a 4 but smaller than we are now. we both have tried numerous weight loss and exercise attempts. they will work temporarily but we usually give up or fall behind due to other life obligations (school, work, family, kids etc.) we don’t believe in surgeries nor do we want to try any fad or restrictive diets. is their anyone here who has been obese and lost weight by walking?what are some easy alternatives for someone who is obese to work out and lose weight? i want positive answers from those who’ve actually done it or know someone who has. we are not looking for a easy way out because neither one of us is lazy and we know its not going to be simple but we are looking for safe, cost effective ways for an obese person to lose weight. strenuous workouts would be too dangerous for both of us because of our current weight and the gym is both intimidating and expensive.neither one of us has any real health issues but we are both predisposition to diabetes,high blood pressure, heart disease, and cholesterol due to family history.any positive answers would be greatly appreciated.

weight loss cardiff answers:

I was overweight when I was younger. I walked everyday and lost weight that way. You don’t have to walk fast or anything. Just be sure to get your walk in everyday and possibly walk a little more as time goes on. That is something you and your friend can schedual to do together. Walking HELPS alot. Also too, a doctor once told me, when you are eating, do not eat till you are full. Just eat till you are “satisfied” and you can lose weight that way. Eatting so much at a time to where you are full makes matters worse and tends to expand the stomach more. (Also cutting out soda and drinking only water helped me)

Jenny asks…

Simple/easy weight loss tips?

So I am 6’4″ 189lb (what I weighed this morning) I want to lose 29lb, I have already lost 100lb. But I still see my self as large and feel large. Every other day I do a workout with dumbbells (all I have) and sometimes I go for walks/runs for 2 miles usually takes 12-13 minutes per mile (at 1 mile I take a break, smoke a cigarette) then go for the other mile. I mainly drink water/juice/crystal lite. I usually eat cheerios and a banana every morning and sometimes that for lunch and dinner. But some days ill go without eating anything besides a bite or 2 (to maximize a high from whatever I may be on) I can’t name everything I eat as it varies but mainly I look for low calorie foods, fresh fruit, yogurt. Cottage cheese. If I only eat the foods iv listed and start walking/running everyday (if possible, depending on weather conditions) and continue the working out every other day for about an hour through hour and a half(I know I should list the workout I do but this is already long enough) will I lose 29lbs? If so how long would it take?

weight loss cardiff answers:

First off congrats on the 100 lb weight loss. I think you need to take your workouts to another level. Just walking was fine but you need to start lifting weights with purpose and join a gym. If you do, check out this weight lifting routine below under the playlist, “my workouts”. Lean muscle will help you shed more fat away from the gym. Also, swap the cereal for plain oatmeal and eggs. You want more lean protein and lots of green veggies. These 2 components should be the main components in your diet. If you need extra tips, check out the link below for extra free dieting tips.

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Your Question About Easy Weight Loss

Sandra asks…

What fat burning/diet pills are safe to use along with exercise?

I understand a lot of people say that it’s pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.

weight loss cardiff answers:

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Laura asks…

What diet pills are safe with high blood pressure?

What diet pills are on the market that I could try with having high blood pressure? Just curious. Ive never tried pills before, and I know some are more dangerous when taken with hbp.

weight loss cardiff answers:

Ask your doctor. Most diet pills will raise your BP.

Sandy asks…

What diet pills work the best?With little to no exercise/little to no diet needed?

I’m 16 going on 17,im noticing that im starting 2 get fat in the stomach area and upper/lower thigh areas plus i wanna tone down my hips.Are there any pills that work best with little to no exercise or diet?

weight loss cardiff answers:

Diet pills don’t work!

I have some of the article.
Fast Way to Lose Weight: Exercise
This may be the number one best way and definitely the most effective means of losing weight: Exercise. Make sure you stay active throughout the day. Years ago, people weighed far less than they do today. Reason; life was not as convenient as it is today. We have convenience d ourselves into obesity. Take time throughout each day and move. Jump, run, hop, skip: do whatever you can to be more active. Being sedentary has caused our nation serious health issues. Get back to being active. Play and have fun by exercising. Exercise does not have to be a chore. Whichever way you do it, remember exercise can save your life.

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Your Question About Easy Weight Loss

James asks…

Diet pills?

I bought diet pills called ‘Metabo Extreme’, and it says on the pack to take them twice daily with meals and not to take after 4pm. I have a few questions…
* Why can’t you take them after 4pm?
* Can you take two at the same time?
* Can you overdose on diet pills, like if I took 3 a day instead of 2?
Thanks x

weight loss cardiff answers:

Call the company or your doctor and ask.

FYI…diet pills don’t work.

Robert asks…

diet pills?

so i’m considering diet pills but i have some questions about them:
how old do you have to be to buy them?
where do you buy them?
which kinds work best?

weight loss cardiff answers:

Funny thing about diet pills, notice how every single one of them says “works best with healthy diet and exercise?” It’s because diet pills don’t work. Other than having lypo suction, the only way to shed pounds is diet and exercise.

Daniel asks…

Diet Pills?

I’m seeing all these commercials on tv for the pills to help you loose weight with diet and exercise, has anyone tried any and had success. I’m thinking about buying some but I dont know which is the best or if they even work. Any input??

weight loss cardiff answers:

I am now 61 years old,I have tried everything in my lifetime to get quick fix ways to lose a few pounds. I took diet pills when I was a bit younger and it slowly but surely raised my blood pressure without my knowledge, Then a lot of my hair fell out (in clumps) . I went to the Dr. Discovered the extreme high blood pressure and the reason my hair was falling out. IT WAS THE STUPID DIET PILLS! DON’T TAKE DIET PILLS!!! Drink lots of water and green tea go for a fast walk every day 5 miles or more and eat what you want but don’t eat so much of it. If you do that everyday and then once in a while pig out you will be OK and settle into a normal weight.

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