Tag Archives: weight loss tips

Your Question About Easy Weight Loss

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Joseph asks…

Relatively easy weight loss exercises for teenage girl?

I want to loose like, 10 pounds or so for the summer. I have like, zero ‘gumtion’.
Anyone have any tips or excercises for me?

xx

weight loss cardiff answers:

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:for more info…http://onlinecarez.blogspot.com/

Robert asks…

What are some easy weight loss tips? I need all the help I can get!?

How can I lose inner thigh fat, love handles, butt fat, & stomach fat? I really need help! Please!

weight loss cardiff answers:

Check it out….Weight loss Tips

http://on1place.blogspot.com

Steven asks…

What is an easy fast weight loss method?

Im 5’3 and currently weigh 145 pds , I stopped working out for a few months and put on alot of weight It makes me really depressed and I know I should diet but I don’t know where to start. Whats the best guaranteed way to loose alot of weight????

weight loss cardiff answers:

Buy food from the grocery store. Buy fruits, vegetables, chicken, fish. Stay away from red meat. Buying your food from the grocery store instead of fast food will change a lot right there if you happen to eat out a lot or go through a drive thru a lot.

Don’t add salt to your food, drink 1 glass of water before each meal so that way you’ll feel fuller, stay away from junk food, soda/pop, sweets, etc.

Through out the day, drink at least 8 – 10 glasses of water a day. It may seem annoying but by doing this, you won’t become dehydrated. Water gets rid of bad toxins and cleanses your body. Don’t eat anything after 7PM so that way your body burns all of those calories you’ve had earlier on that day.

For exercise, I would suggest dancing. Dance to any type of song that really gets you moving fast. Exercise for a good hour or two. Hope I helped.

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Your Question About Easy Weight Loss

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Richard asks…

how many inches is one pound of fat? I want to lose weight?

How many inches is one pound of fat?

I am 13 years old, 5 foot 1 3/4 inches tall, weigh 137 lbs. My waist is 29 inches, hips 34 inches. I would like to know how many pounds overweight I am. I’m not super fat, I just wanna get rid of my muffin top. I’m also JUST in the group of an unhealthy BMI- a BMI of 25.1. I’ve started to TRY to exercise more (90 minutes of Bikram Yoga once weekly, Kickboxing Tuesday and Thursday). If I can I go to the gym once or twice, I will, jogging 45 minutes at 5.0 with an incline of 3.0. I try to jump rope 30 minutes a day when not going to the gym, however it usually comes out to 15 minutes. Not ideal.

I’m attempting to eat right, aiming for 1200-1400 calories a day, however I usually consume about 1400-1800 daily. I eat a big breakfast: A vanilla yogurt with cheerios and some strawberries inside. If I can remember, I’ll have a glass of warm water and lemon juice. I think it’s the snacks that get to me. I don’t really like potato chips and soda, but crackers and carbohydrates. A usual lunch I make is: One ounce of snack stuff (pita chips, popcorn, organic cheese puffs), a cup of pasta (whole wheat if available) with olive oil and parmesan cheese. A power bar. 1/2 cup of fruit of some sort. Some other snack-type thing. MAYBE something sweet. I usually drink about 4 cups of water daily, trying to drink 8. At dinner I usually have something like chicken with rice. But I think I eat to much then. I don’t usually have dessert.

I want to be able to be (more) confident in my body, not dread pool parties and swim class. And, I was recently cast as Adelaide from Guys and Dolls in a musical. That means skimpy costumes. Lots of leg. Whoopee. The show starts on May 24. Do you think I can get skinnier by then?

Any tips, tricks…?

And I’m not “obsessed” with a model image, celeb body, being super skinny. It’s not me. And I will be seeking my doctor’s opinion in about a month.

The breakdown:

• How overweight am I?
• How to make the weight loss easier?
• How many inches is one pound?
• How to track my weight loss without a scale? Ours just broke, but I can use the one at the gym.

weight loss cardiff answers:

One thing i noticed, you said 1 cup of pasta: that’s 2 servings. 1/2 cup is one serving.
Eat more at lunch, eat slower so your body can respond and tell you when you’re full.
The cardio is very good for fat loss, add some pilates and yoga to lengthen and tone your muslces as well.

Sandy asks…

Weight Loss Tips (already quite thin just looking for more)?

OK first off I need you all to know that I do not want to hear anyone trying to talk me out of this. I am 19, i eat like CRAP meaning awful foods, and at completely inconstant timings… I have no set boundaries in my diet. Some how I manage to be 5′ 10″, 125 lbs, my measurements are b- 31″ w- 24″ and h-36… This is very border line for the limits in my profession (modeling) I could definitely afford to have a healthier lifestyle, and I NEED the 2 inches off of my hips!!! I want the inches off by December. I assume it is harder for already thin people to loose weight, and I do have fat it isn’t all muscle or anything. I want to hear everything anyone can offer to me. Diets, easy exercise plans, words of motivation. I have a lifestyle that doesn’t give me a ton of spare time, and I am always traveling which makes finding a gym difficult, so the easier and funner the better. I am ready to take my body to the next level, I just am fighting this awful addiction to bad foods, the more I think about it the more I want them and I feel like I am even gaining wait at this point. i spend a lot of my day walking from casting to casting. I want to loose the weight healthily and make a lifestyle of it although I am open to hearing “get skinny” tricks, I likely won’t use them (they freak me out) but I enjoy the information.
Thank you in advance!
xx

ps
I am in Hong Kong right now if that helps at all.

weight loss cardiff answers:

Running is one of the easiest ways to tone up your lower half and can be done anywhere at any time. You don’t need a gym. And since HK has plenty of hills, you will burn even more calories than if you were running on flat ground

As for eating, do not deny yourself anything or you will end up binging. It’s all about balance. The easiest thing to do is to make sure you eat servings of at least 5 different fruits and vegetables every day. If you remember that simple rule you’ll lose weight and help cut down on junk food. If you know you want pizza for lunch or the restaurant you are going to for dinner has the best chocolate cake, then you eat mainly fruits and vegetables for your other meals. So have that pizza for lunch but breakfast should be a fruit salad (2 servings of fruit) with nonfat plain yogurt, have a side salad with your pizza, and make sure you have vegetables at dinner or snack only on fruits or vegs.

Also keep a food diary and write down EVERYTHING you eat no matter how big or small. If you have to write it down you are going to think twice about eating junk food

Mark asks…

weight loss made simple?

i am 15, and weigh 180 pounds. i have tried so amny things but i think a simple diet will do the trick. I need soethign easy. not all that like counting and stuff. does any out there know of any simple and easy diets that i could use???

weight loss cardiff answers:

Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

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Your Question About Easy Weight Loss

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David asks…

Any Simple Weight Loss Tips For A 13 Year Old?

I know i shouldn’t be worried about losing weight at my age, but i’m just trying to lose a few pounds over the summer :).

I am starting soccer august 1st.
And I currently jog round the track early in the morning some days.
(I weigh 145)
Sadly, It doesn’t help very much.

Are There any simple weight loss tips anyone can give me?
Such as calorie intake per day or simple exercises to do around the house?

Thanks!

weight loss cardiff answers:

Hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck

:o)

Chris asks…

what are good weight loss tips?

my height is 5’2 and i weigh about 190 after i had my daughter. i started a diet where i eat just breakfast lunch and dinner and i started walking alot. i havent kept track of my diet but some people said it looks like i lost about 5 lbs. but for some reason i feel like im stayin at my same weight so what im askin is what are some tips i can do like what kinda exercise can i do to speed up the weight loss.

weight loss cardiff answers:

Well it is diet and exercise so maybe you can go swimming cuz that really burns alot of calories, which I sure u already know but u just basically just need to burn more than u eat, no junk food or soda and I think u can do it
I hope this helped you

Thomas asks…

What are some good, free, websites or tips for weight loss?

I am 13 and overweight. I have already talked to my mom about losing weight, and now I need a good website, that is free, that I can use to help me track my weight loss and exercise. Some good weight loss tips would also be very helpful. I really want to have people wow at me. because if I was leaner, I think I would look really good. But I need some help! Thanks Bunches! 😀

weight loss cardiff answers:

Self magazine is a great website. You’ll have to register, but then you get a workout log, and a food diary where you keep up with what you eat and do. It’s got a lot of fitness videos and weight loss tips.

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Your Question About Easy Weight Loss

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Donna asks…

Easy weight loss tips for belly, hips, thighs and upper arms.?

I just wanna be a little slimmer 🙂

weight loss cardiff answers:

None.
What’s a wanna?

Lisa asks…

Easy weight loss exercise tips?

So anyways I’m looking for some really effective weight loss tips that don’t involve expensive diets, gym equipment or drugs. Just some really effective exercises.
Ideas??

weight loss cardiff answers:

I found the guide below really helpful for some weight loss ideas, and like you none of them involve expensive gym memberships or anything. There are quite a lot of really helpful tips which will give you good ideas to get started with.

Sandy asks…

quick and easy weight loss tips?

i’m 17 years old, i’m 5′ 7″, and i’m 160 pounds. (i know already that this is sorta over weight)
i need to lose weight fast because its summer and i really hate to be the only girl at the beach wearing a t shirt and shorts (it’s embarrassing)
so how do i lose this weight quick without going as far as totally just starving myself or throwing up??
and also for now, are there any bathing suits that i could wear comfortably at my current weight??
any help would be great. i’m taking any advice. thank you in advance! 🙂
(no mean comments please, if u want to leave some go bother someone else)

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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