Your Question About Easy Weight Loss

Richard asks…

quick&easy weight loss help?

Ok so I’m currently 5’8 and weigh 135 pounds and I want to get down to 125 for summer. My parents won’t let me skip meals but I exercise as much as I can and I do track after school.

I eat honey bunches of oats cereal with tea for breakfast..
pb&j sandwich with an apple for lunch
and whatever my parents make for dinner usually chicken pasta etx
and I only eat fruit for snacks…
What can I do to lose the weight ?

weight loss cardiff answers:

Drinking a glass of water before every meal will keep you from over indulging. Plus adding lots of water to your day will cause your body to shed water weight. (Your body will not retain fluids if you drink lots of water)

Lizzie asks…

Which will help me lose more weight: exercising hard for a short time or longer but lighter exercise?

Which is better for weight loss? Should I exercise really hard for 20 minutes a day or easier exercise for 45min-60min?

weight loss cardiff answers:

The MAIN thing that you wanna do to lose weight is Cardio (anything that boosts your heart rate, like jogging, or jump-roping if you hate jogging like me). You should do this 3-4 times a week for 30-40 minutes (50-60 minutes if you wanna lose a lot of weight). Preferably, you should do it in the mornings.

Both are good, but you should do it longer if you want to lose a lot of weight.

Donald asks…

I am looking for a healthy weight loss program that is fairly easy and doesn’t involve deprivation. ?

I am 19 years old, I would like something that doesn’t require physical activity to start off with and is fairly easy for a college student who doesn’t have immense amounts of time to spend planning and organizing. I am looking to lose 90 to 100 lbs. I know that it won’t be easy or quick, but I am looking for something healthy. Any suggestions/pointers would be helpful. Also some good exercise programs that would help!

weight loss cardiff answers:

I believe if you don’t want /have to time to start with exercise immediately, than I would begin with eating alot of fruit and vegetables and drinking lots of water..just having a glass of water sitting by you at alltimes, you will be amazed at how often you reach for it and just sip on it. Still enjoy the meals you like say for lunch or supper and make the other two meals and snacks loaded with fruit and vegetables. I personally take a multi vitamin, drink lots of water and drink alot of green tea od various sorts green tea is very healthly and if you check it out can help with weight loss as well i have added a link below that may be of interest to you.

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Your Question About Easy Weight Loss

Joseph asks…

Relatively easy weight loss exercises for teenage girl?

I want to loose like, 10 pounds or so for the summer. I have like, zero ‘gumtion’.
Anyone have any tips or excercises for me?


weight loss cardiff answers:

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:for more info…

Robert asks…

What are some easy weight loss tips? I need all the help I can get!?

How can I lose inner thigh fat, love handles, butt fat, & stomach fat? I really need help! Please!

weight loss cardiff answers:

Check it out….Weight loss Tips

Steven asks…

What is an easy fast weight loss method?

Im 5’3 and currently weigh 145 pds , I stopped working out for a few months and put on alot of weight It makes me really depressed and I know I should diet but I don’t know where to start. Whats the best guaranteed way to loose alot of weight????

weight loss cardiff answers:

Buy food from the grocery store. Buy fruits, vegetables, chicken, fish. Stay away from red meat. Buying your food from the grocery store instead of fast food will change a lot right there if you happen to eat out a lot or go through a drive thru a lot.

Don’t add salt to your food, drink 1 glass of water before each meal so that way you’ll feel fuller, stay away from junk food, soda/pop, sweets, etc.

Through out the day, drink at least 8 – 10 glasses of water a day. It may seem annoying but by doing this, you won’t become dehydrated. Water gets rid of bad toxins and cleanses your body. Don’t eat anything after 7PM so that way your body burns all of those calories you’ve had earlier on that day.

For exercise, I would suggest dancing. Dance to any type of song that really gets you moving fast. Exercise for a good hour or two. Hope I helped.

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Your Question About Easy Weight Loss

Charles asks…

Weight loss tips…please help!!?

so im 14 and would like some easy weight loss tips can ne one please help me!!?? thankx :]

weight loss cardiff answers:

See: & & & &
You can eat a LOT, yet still lose weight, and have a LITTLE of your favorites every day, to prevent cravings, by consuming mostly low energy foods, such as cucumber, tomato, capsicum/bell peppers, celery, onion slices pickled in vinegar, lettuce, grated carrot, cabbage, a few spears of asparagus, watercress, alfalfa, bamboo shoots, spinach, bean sprouts, capers, a few olives, etc., with some lean protein, to delay the emptying of your stomach.

One of the tips at E is to drink 32 U.S. Fluid ounces, or 4 x 250 ml glasses of cold water, just after arising, which will boost your metabolic rate all day, and have something to eat, preferably high in protein, within 30 mns, or your body will slow its metabolism. Have a large glass of water 20 mns before eating a meal. If you don’t drink enough water, you won’t lose weight as quickly! A tip from is to stir half a teaspoonful of hot paprika, or chilli powder, into a glass of water, and drink it just before eating, and you will eat less, as a result. Also consider signing up for their regular, free Ezine, as well; I have learned a LOT from it!

Most people are suggestible, to some degree, so you could either seek professional hypnotherapy, or see for more along such lines. Google: “5htp; weight loss”

James asks…

easy weight loss?

can u share some easy weight loss tips that worked for u thanks

weight loss cardiff answers:

Try runing a mile a day

Sharon asks…

what are some easy weight loss tips that are easy to stick to?

im a girl and im almost 17 and im 5 foot 4 and weight 149. i want to be bikini body ready by this summer, i always say im going to start eating healthier and work out but i never do. i just need some tips that are easy to stick to and they accualy work.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

David asks…

How do I lose weight fast?

I’m 135 lbs and I’m only 11 years old. I have huge thighs and three rolls of fat on my stomach. My mom is making me play sports but I’d rather be reading. How do I lose weight easily and fast? Help!! Thanks

weight loss cardiff answers:

I lost weight simply by drinking water with my breakfast lunch or dinner. When I went out to eat I ordered a glass of water. If I got tired of water, I would squeeze some lemon in it for flavor..drinking water really does help. No soda!

Susan asks…

How To Lose Weight Fast And Easily PLEASE HELP?

Ok a while back, i stopped eating for a few days and lost a pound. But theeen…. i started eating normal again i gained that pound back and i gained another one. XP anyways, i just need an easy and successful diet plan. Please give me any ideas or plans u have. Thank u!

weight loss cardiff answers:

Lol, listen carefully, The reason u gained that pound back and even one more is because u starved yourself. When u dont eat for a while, ur body goes into survival mode. And then anything u do eat will go automatically turn into fat, so DO NOT EVER starve your self. Losing weight is very easy, i have lost 50 pounds and i have to lose weight every week for wrestling, 10 pounds in a week lol. But listen. This is what i would reccemond for you. Wake up at least by 8:30 every day. For breakfast eat a piece of fruit, not a whole garden, but just a little portion, you need to take multivitamins too. And Omega 3 fish oil. Omega 3 fish oil is very good for losing weight as in can burn fat cells. Its almost like a fat burner lol.
If you must have a snack before lunch have some pretzels . But try not to eat the snack. At lunch time have make a healthy salad. But dont use dressing lol, dressing is terrible for you. For dinner you should eat fish, fish is very healthy and contains noo fat. It has tons of protein in it too which will make u feel fuller. For excercise you should run a mile a day, do 100 sit ups, And just stay active! This will work, trust me. It is quite easy lol

Sandra asks…

how would you lose weight fast and easily?

i was just wondering whats the best medicine advertised on t/v that makes you lose weight and still let you eat normal foods I know there is hydroxecut and many others so which one is the best i want to loose alot of weight plz help i exercise regularly and I dont over eat what can i do?

weight loss cardiff answers:

Those are dangerous, they are a scam

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