Donna asks…
Easy weight loss tips for belly, hips, thighs and upper arms.?
I just wanna be a little slimmer 🙂
weight loss cardiff answers:
None.
What’s a wanna?
Lisa asks…
Easy weight loss exercise tips?
So anyways I’m looking for some really effective weight loss tips that don’t involve expensive diets, gym equipment or drugs. Just some really effective exercises.
Ideas??
weight loss cardiff answers:
I found the guide below really helpful for some weight loss ideas, and like you none of them involve expensive gym memberships or anything. There are quite a lot of really helpful tips which will give you good ideas to get started with.
Sandy asks…
quick and easy weight loss tips?
i’m 17 years old, i’m 5′ 7″, and i’m 160 pounds. (i know already that this is sorta over weight)
i need to lose weight fast because its summer and i really hate to be the only girl at the beach wearing a t shirt and shorts (it’s embarrassing)
so how do i lose this weight quick without going as far as totally just starving myself or throwing up??
and also for now, are there any bathing suits that i could wear comfortably at my current weight??
any help would be great. i’m taking any advice. thank you in advance! 🙂
(no mean comments please, if u want to leave some go bother someone else)
weight loss cardiff answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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