Your Question About Easy Weight Loss

Joseph asks…

Relatively easy weight loss exercises for teenage girl?

I want to loose like, 10 pounds or so for the summer. I have like, zero ‘gumtion’.
Anyone have any tips or excercises for me?

xx

weight loss cardiff answers:

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:for more info…http://onlinecarez.blogspot.com/

Robert asks…

What are some easy weight loss tips? I need all the help I can get!?

How can I lose inner thigh fat, love handles, butt fat, & stomach fat? I really need help! Please!

weight loss cardiff answers:

Check it out….Weight loss Tips

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Steven asks…

What is an easy fast weight loss method?

Im 5’3 and currently weigh 145 pds , I stopped working out for a few months and put on alot of weight It makes me really depressed and I know I should diet but I don’t know where to start. Whats the best guaranteed way to loose alot of weight????

weight loss cardiff answers:

Buy food from the grocery store. Buy fruits, vegetables, chicken, fish. Stay away from red meat. Buying your food from the grocery store instead of fast food will change a lot right there if you happen to eat out a lot or go through a drive thru a lot.

Don’t add salt to your food, drink 1 glass of water before each meal so that way you’ll feel fuller, stay away from junk food, soda/pop, sweets, etc.

Through out the day, drink at least 8 – 10 glasses of water a day. It may seem annoying but by doing this, you won’t become dehydrated. Water gets rid of bad toxins and cleanses your body. Don’t eat anything after 7PM so that way your body burns all of those calories you’ve had earlier on that day.

For exercise, I would suggest dancing. Dance to any type of song that really gets you moving fast. Exercise for a good hour or two. Hope I helped.

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Your Question About Easy Weight Loss

Ruth asks…

how can i lose weight really fast easily?

i am not overweight at all but i’ve gained like 10 pounds since last year and i really want to get it off again so if anybody knows how to lose weight like really, really, really fast and easily that would be great.
also, i want to stay healthy so nothing like only eating once a day or anything like that please and thank you. 🙂

weight loss cardiff answers:

Well, everything that goes in your mouth eventually comes out the other end right? So it makes sense to eat whatever you want as long as you poop twice as much, go to the store and get some laxitives and have fun with your new body 🙂

Steven asks…

How to lose weight? Easily and fast?

I wanna lose 2 KG in 1 week, as I gained some recently, how do I do that without extra excercise and working everyday at the gym? (no time) ? Drink more water?

Thanks =]

weight loss cardiff answers:

3 Tips to Lose Weight Fast

1. Watch those calories.

What you eat defines who you are, from your personality to the way you live. By making sure that you only eat the healthiest of food, it will be easier to motivate yourself to lose weight. You can start by reducing your calorie intake to 500. As most health books suggest, you must train yourself to burn more calories than what you consume.

2. Protein is your new best friend

Protein is responsible for working up the metabolism rate of your body. With higher metabolism, it is easier for your body to digest food and get rid of unwanted fats and sugar. These processes are important in order for you to lose weight. Make sure that your diet contains food that is rich in protein.

3. Drink water, lots of it.

In order to keep your entire body and muscles hydrated, you must have plenty supplies of water in your body. This is very important for weight loss exercises and in order to flush out all the harmful toxins inside your entire body.

Susan asks…

Lose weight fast, easily, and safely.?

Hi, i am 14 years old and weigh about 147lbs. I know what your thinking, yes, i’m fat. I just got done with my cheerleading season. It doesn’t start back up until about February. I want to lose some weight fast and safely. No pills, no doctors. I want to lose some mostly in the thighs, my stomach isnt really fat, but i want to lose some there too. Any idea’s on what i can do?

weight loss cardiff answers:

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.

2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.

3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.

5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.

6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.

7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two

8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.

9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.

10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.

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Your Question About Easy Weight Loss

George asks…

What are some weight loss exercises for a busy schedule?

My diet is actually quite healthy, but the main reason I don’t lose weight is because I don’t exersize. If it were as easy as going to a gym, I would, but I feel like I never have time between work, school, and all my other activities I’m responsible for. The only resources I have at home are a treadmill (I’ve been told that walking isn’t that great for weightloss), some weights that came with the treadmill, and the game DDR… which I’m not very good at, but I guess it’s still a workout.

What specific exercises can I do at home, without going to the gym, that’ll take me a half hour to an hour each day? I’ve read up on other Yahoo! answers that gave long, detailed strategies about counting calories from dawn to dusk and things like that, but I’m not ready to drastically change my daily routine. For now, I’m just asking for a simple answer, like saying I need to do sit-ups or something. If someone can suggest something simple, I swear on my honor to do it every day.

weight loss cardiff answers:

15-20 minutes cardio (preferably jogging or running, 10-15 minutes sit-ups, push-ups and lunges. Really work those muscles when you do those exercises to really blast fat. And no breaks when you do this work-out!

James asks…

I need some easy exercises to help in my weight loss.?

Sit ups hurt my back, but I want toned abs as well….(and I only need to loose about 10-15 more pounds).

weight loss cardiff answers:

Congrats on the weight loss! Easy exercises: walking, swimming-where you can have fun, moving around in the water (without splashing a whole lot). Walking up to 30 minutes a day is good. Build up by 10 min. Increments if you haven’t been doing it yet. To tone your abs-maybe talk with someone who knows about how to do crunches-not sit ups-properly. Or, like actress Kristie Alley-doing dance steps (just dancing in your own home) is fine too. And fun! As for being toned, walking will help on that. I reccommend walking, and dancing as the good easy way to exercise-swimming too. Take care.

Betty asks…

How much weight could i lose within 40-45 days?

Well im going on vacation and i would like to look nice. i was wondering maybe from ppl with experience with this stuff, how much weight could i lose within 40-45 days? i plan on cutting out all sodas, juices, fatty foods, sugary stuff, and i plan on exercising 2-3 days a week since thats all i have time for.
also any good suggestions for easy weight loss exercises would be appreciated. thank you.

weight loss cardiff answers:

Don’t forget to drink your water, that’s very important. But sounds like you’re off to a good start. You might be able to lose any where from 15 to 25 pounds. Depending on how much you need to lose….Good luck.

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