Tag Archives: weight loss tip

Your Question About Easy Weight Loss

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George asks…

Where to find weight loss tips, programs and detox programs for dummies?

Where to find weight loss tips, programs and detox programs for dummies?

weight loss cardiff answers:

You can try http://detox-programs.net for many weight loss tips and detox programs

Sandra asks…

What are your best weight loss tips?

Hey im hoping to lose about 10kg in a year or so. What are ur best weight loss tips that have worked for you??? I do go to the gym already so its not like i dont do any excersise but it just seems to help me maintain my weight rarther than lose any. Thanks

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Susan asks…

Weight loss tips?Including how to get a flat stomach, what to eat, and how to get rid of cellulite?

I’m 63kgs and I want to be 52kgs. I’m a normal weight for my height at the moment by the way.
Also, what’s the best way to get a flat stomach? Mine is relatively flat, just a little bulge which is SO annoying and WON’T shift!
Is my weight loss goal unrealistic too?
Also, I’m a peanut butter ADDICT 🙁

Does anyone have any tips? Thanks 🙂

weight loss cardiff answers:

Hi,
I used to be 147 pounds and now I’m 110 or 109.
Lol, I’m a peanut butter addict too but here’s the thing.
In order to lose weight you’ll have to stop eating any type of oil including excess oil such as fried oil.
Don’t put too much oil when you cook food just use little bit of olive oil.
Eat a lot of healthy stuff like broccoli, spinach, fish, and etc.
I gave up chicken when I used to diet and exercise because chicken has more fat than fish and also fish has less calories and is more nutritious than chicken because it provides the omega-3s, fish oil which is healthy for your heart and hair.
Also, exercise EVERY SINGLE DAY
Don’t forget to do this because just dieting doesn’t help.trust me i’ve been there.
Do bicycles for your cellulite, and yoga for a flat stomach.
I do this yoga for a flat stomach>
1. Breath in and inhale and suck in your stomach.
2. Leaving in that position bring your chin close to your middle of the chest and dont exhale until 15 or 30 seconds
3. DOn’t lift chin but slowly exhale as much as you can and slowly lift chin.
This is what i do and I have a flat stomach and also they have yoga for thighs too all you have to do is look it up but I recommend bicylces laying down or up.

You can eat peanut butter but just once a week.
AND ABSOLUTELY NO JUNK FOOD
hope i helped =]

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Your Question About Easy Weight Loss

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Lizzie asks…

Weight Loss Tips that are very easy! for teens?

please give me some easy tips which can lead me towards losing weight! thanks

weight loss cardiff answers:

Get off your ass, don’t drink soda, don’t eat fast food….

Linda asks…

fourteen-years old, 5’3″, 130-136lbs. weight loss tips?

i’m fourteen-years-old, 5’3″, and 130-136 pounds.
i’m called fat constantly, however, my body is very muscular.
i play school and junior olympic volleyball, softball, cheerleading, and track.
therefore, i’m very busy.
i need easy weight loss tips, that won’t cause me to lose my muscle.

weight loss cardiff answers:

A fact that seems to be hard for women to accept is that weight loss isn’t the most important thing. Fat loss is. It sounds to me like you are a very healthy, active teenage girl. The best thing for you to do is continue eating a healthy well-balanced diet and stay active in your sports. I know that at your age, what others think of and say about you seems so important, but some day you will realize that it’s really not. Don’t base how you feel about yourself on the opinions of others. Be yourself! ♥

Sandra asks…

Easy 10 points!! weight loss tips?

hey im trying to lose weight im 154 pounds and my terget weight is 120-130 pounds
so basically i want to know any weight loss tips you have .
best answers gets 10 points 🙂
i am on a heathly deit and do zumba tiwce a week and horseriding once a week and a half hour walk every day.

weight loss cardiff answers:

It sounds like you do quite a fair amount of exercising. Cut out soda and eat lots of salads and stuff like that. If your having chicken, grill it. Eat plenty of fish as well. Half sparkling water, half juice is a wonderful soda alternative. La Croix is a relativaly cheap brand of sparkling water. Good luck!!!!

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Your Question About Easy Weight Loss

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Betty asks…

Safe way to Lose weight fast and Easily?

i don’t want surgery,or pills, or to starve my self (i tried it and it didn’t work (jk)). Just 50 pounds off this body by the end to this school year. and im a 9th grader so no alcohol or drugs.

weight loss cardiff answers:

The healthiest goal you can make is to lose around 2-4 pounds a week. So 50 pounds isn’t far off.

The best way to lose weight and the healthiest way is by portioning your meals (if you’re the type to eat fastfood or other unhealthy food than you’ll have to ween yourself off) and doing some sort of cardio excercise. Taking a multi-vitamin is good too.

I have heard several people that when they eat (at home or at restaurants) they lay a napkin over a part of the food, say about 1/3 of the plate, and only eat the visible food. Also eating slowly helps the food sink in and you’ll get full before you finish your meal.

Your body burns carbs (simple, as well as complex sugars) as it’s main source of energy. What you want to be burning is fat, which the only way to do so is to elevate your heart rate. The best way to do this is by running or riding a bike. I suggest riding a bike since it is lower impact and your body will last longer.

ALL diets you see out there will work but only for a short time, and as soon as you return to your old ways the weight will come back and usually a lot faster, and possibly more than you had before the diet. Maintaining a healthy diet will obviously allow the weight to stay off, but usually if you return to your old eating habits the wieght won’t come back as fast.

If you stick with a healthy eating schedule with proper portions and excercise, you’ll feel a lot better not only about your self but mentally and emotionally.

Michael asks…

Lose weight easily and fast?

I’m a 13 year old girl, and I weigh about 110 pounds. I’ve been feeling really self conscious about my weight lately, and I want to lost about 10 pounds. Are there any fast and simple ways I could lose the weight?

weight loss cardiff answers:

Not the best idea because you are probably still growing.you are at a perfect weight.I am also 13 and weigh about 113 pounds.I don’t think it is a good idea to loose so much weight or diet,but eat a little healthier and maybe try a new sport with friends or something?try to have fun with exersise.I wish you the best of luck!

George asks…

how can i lose weight fast and easily?

im 18 years old..ive weighed roughly 185 to 190 pounds for the longest time..for the past couple of months ive been exercising and eating healthier..and i currently weigh 163ish..which is the least ive weighed in years.does anyone have any helpful hints on losing weight and tightening my skin and muscle so im not all flabby like most people!..
i have a limited amount of things i can do..so idk.helpful hints would be nice
thanks!!
<3

weight loss cardiff answers:

If you go to lediet.com you can sign up for a free weight loss program. You don’t even have to exercise! All you do is take like a 20 minute survey on the foods you like to eat and then you can choose the “intensity” of a program you want to go on. It then automatically tells you how much you should eat of what for each meal of the day, and gives you a “menu” for each day of the week. My aunt did the highest intensity level the week before her son’s wedding and lost 7 pounds in 7 days! Another good weight loss tip is when eating food, (I know this sounds weird) but put it on a smaller plate. If you tend to put your food on big plates, and there is a lot of empty room, it will look like a smaller portion than it really is, and subconsciously you won’t be as full. However, if you put the same portion on a smaller plate you’ll feel more full and won’t have the need to eat more. A final tip is try and cut out “mindless munching”. I notice this happens to me and my family when watching TV or on the computer or reading or something, but try to eliminate this by munching on healthy snacks. Actually, my mom has this new thing where she freezes grapes, (just wash them like you’d normally eat them and stick them in the freezer) and then she sucks on them and eats them. It actually tastes like candy and now she munches on these instead of sugary snacks. Hope this all helps, and wish you the best! 🙂

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Your Question About Easy Weight Loss

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Steven asks…

Any easy weight loss tips for Teens?

Im 15 , I weigh 130..any easy weight loss tips?
Im 5 foot 1 inches.

weight loss cardiff answers:

If u want to lose ur wait for the first u need to do a lot of exercises.
Then u must avoid JUNK FOODS.
Have a lot of RABBIT FOODS like vegetables and fruits.

@ Sit when you eat.
@ Always Avioid Junk food.
@ Dont eat pizza, potato and oily food.
@ Dont drink Softdrinks and soda.
@ Eat a lot of fruits
@ Eat a lot of vegitables.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga.
@ Dont drink alcohol and don’t smoke
@ Eat hygienic foods.
@ Don’t get yourself starve
@ After breakfast, make water your primary drink.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home.
@ Eat only when you hear your stomach growling.
@ Eat at least two servings of a fruit or veggie at every meal.
@ Use a salad plate instead of a dinner plate.
@ Eat more soup. The noncreamy ones are filling but low-cal.
@ Walk around the mall three times before you start shopping.
@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
@ Always be active

These simple tips will help you to lose weight.
Good Luck ..!!

Http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention–19984.html

http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html

Thomas asks…

Anyone know a easy weight loss plan?

I am 300lbs and it is so hard to loose weight is there any weight loss program that isn’t that hard to follow. I really need to get this weight off please help.

weight loss cardiff answers:

I would suggest you try to tread water for a long period of time for at least an hour.You can go at a pace you like and see how long you can go without stopping. That will build up your muscle as well as shed of a ton of fat. Just remember that it is better to swim for long periods of time rather than swimming like crazy and then resting after one little lap. Also, remember that anyone can tread no matter if your Michael Phelps or an inexperienced swimmer. Try this and you won’t believe how good of an exercise this is for you. Good luck.

Maria asks…

What are some easy inhome weight loss tips that dont need a machine or any equitmint?

I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

weight loss cardiff answers:

If we all had that answer!lol

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