weight loss cardiff answers:

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weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

weight loss cardiff answers:

Hi,
I used to be 147 pounds and now I’m 110 or 109.
Lol, I’m a peanut butter addict too but here’s the thing.
In order to lose weight you’ll have to stop eating any type of oil including excess oil such as fried oil.
Don’t put too much oil when you cook food just use little bit of olive oil.
Eat a lot of healthy stuff like broccoli, spinach, fish, and etc.
I gave up chicken when I used to diet and exercise because chicken has more fat than fish and also fish has less calories and is more nutritious than chicken because it provides the omega-3s, fish oil which is healthy for your heart and hair.
Also, exercise EVERY SINGLE DAY
Don’t forget to do this because just dieting doesn’t help.trust me i’ve been there.
Do bicycles for your cellulite, and yoga for a flat stomach.
I do this yoga for a flat stomach>
1. Breath in and inhale and suck in your stomach.
2. Leaving in that position bring your chin close to your middle of the chest and dont exhale until 15 or 30 seconds
3. DOn’t lift chin but slowly exhale as much as you can and slowly lift chin.
This is what i do and I have a flat stomach and also they have yoga for thighs too all you have to do is look it up but I recommend bicylces laying down or up.

You can eat peanut butter but just once a week.
AND ABSOLUTELY NO JUNK FOOD
hope i helped =]