Tag Archives: weight loss supplements

Your Question About Easy Weight Loss

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Carol asks…

What is the best weight loss supplement to take?

I really need to lose weight bad and I will be working out 7 days a week and I was wondering what is the best weight loss supplement to take along with exercise and healthy eating? Preferably a fat burner and or metabolism booster.

weight loss cardiff answers:

K so try to eat less good
if u wanna lose weight but dont hurt yourself a lot i got some tips that i figured through my long termed diet and that way u can eat more!
Drink a lot of water
DON’T eat any food for 3hours after u exercise
dont take cold showers after exercising tht will stop ur metabolism
eat a lot of vegetable and fruit before main food so u wont be hungry and u will eat less
2glasses of water after each meal
dont eat food for an hour before u sleep
im a 15 year old girl and im on a diet,all that stuff i told u work

Maria asks…

Is it safe to work out right after taking a weight loss supplement? ?

I have recently started taking a weight loss supplement. I’m not sure if it’s safe to work out (run) right after taking the supplement. Please tell me if thats okay or not. Thanks!

weight loss cardiff answers:

Well generally you should be OK, but as well all weight loss supplements have a risk of death with simply taking the drug, natural weight loss, or weight loss hypnosis would be an easier/healthier way for you to lose some weight. You can read about weight loss hypnosis and natural weight loss diets here http://www.losetheweightonline.com/?page_id=174 but, you shouldn’t die 😉

Michael asks…

Do herbal weight loss supplements have permanent long term effects?

Lets say someone is in his/her late teens and has been taking herbal weight loss supplements on and off since his/her early teens. Long term, would this habit lead to thyroid issues or heart issues?

weight loss cardiff answers:

It is possible if they were not used properly.
If someone has problems with weight loss he should be tested for hypothyroidism.

The following blood tests should be done: TSH, FT4, FT3 and most importantly anti-thyroid antibodies.
Normal TSH is 0.3-3. (Some doctors still use the out-dated reference range of 0.5-5.5)

See the symptoms below:
http://www.mayoclinic.com/health/hypothyroidism/ds00353/dsection=symptoms
http://www.stopthethyroidmadness.com

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Your Question About Easy Weight Loss

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Sandy asks…

What are some effective weight loss supplements?

I am looking to buy weight loss supplements. How to lose 10 pounds in 2-3 Weeks? There have bunch of recommendation about supplements. Want to know which is most effective for a body. Any side effect if i take dietary supplements?

weight loss cardiff answers:

African mango supplements are good because there is science to back up the weight loss claims. While African mango has real science to prove it works, some of the other popular ones like raspberry ketone and garcinia cambogia do not.

The only two natural weight loss supplements that work are African mango and green coffee. They work. The others do not.

I like African mango. The science is real. And it works perfect. To know more:

James asks…

What are some weight loss pills that actually work?

I’ve recently gained about 20lbs because of work, and now I have been trying to loose it for about 2 months and have only lost about 3lbs total. I changed my diet, and have been running about 5 times a week. I’m going to continue this routine, but I just need that extra push. So i have been looking into weight loss pills to help, and I’m not sure which one to buy. Help me please.

weight loss cardiff answers:

Weight loss pills that are based on all natural ingredients can help you as they should be side effect free, aside from helping you lose weight. But you have to check the best information that can help you or better yet ask a health professional to be certain. Check the resource below.

Ruth asks…

What is the best program for weight loss?

I want to lose from 20-25 pounds. I had planned to do this at the end of the summer. Got distracted and can’t remember which weight loss plans I had found. Would like suggestions from any Yahoo people.

weight loss cardiff answers:

Criteria of a Good Weight Loss Program:

If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The following are some of the criteria of a good weight loss program.

• Without using any diet pills or supplements. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.

• The weight loss program is affordable by all and don’t need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back once you stop consuming it.

• The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).

Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the weight loss program that’s finally worked for me with all the above criteria. I’m confident that it will work for you too.

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Your Question About Easy Weight Loss

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Carol asks…

What is the best weight loss supplement?

What would be a good weight loss supplement that would help you burn fat while helping you get toned without making you jittery or feeling wired?

weight loss cardiff answers:

If you want to take weight loss supplements, only take natural ones. These supplements are things like green tea and milk that have qualities helpful to weight loss. For example, milk has a natural appetite suppressant in it.

Lizzie asks…

What is a good weight loss plan to lose 20 pounds by August 31st?

What are the best exercises to do to trigger this weight loss, and what are the best foods to eat?

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Chris asks…

How many carbs should I intake a day to see fast weight loss results?

I’m 5’7, 164 lbs and watch what I eat. I work out 30-45 mins 6 days a week, but i’m not seeing weight loss as quickly as I would hope to. How many carbs should I intake to maybe reach a 4-5 lb weight loss goal per week? Also what are some good foods with low carbs?

weight loss cardiff answers:

Stop….before you try any programs you should know a few things about food. One is where the food you eat falls on the glycemic index. This is important for your body to function correctly. Usana Health Sciences has a product called Reset, this product has a weeks worth of meals to reset your bodies sugar levels and a complete meal plan for after the first week. It is awesome and worked well for me.

There is also a great supplement called Acai Berry Select, this will also help you jump start your weight loss. This product gives you a month supply for free as a trial. I added this to the reset and wow did it work. After the first month if you want more of the Acai Berry Select it does cost, but they don’t require you to keep going after the free trial it is all up to you

I hope this helps and good luck in your adventures
Michael

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Your Question About Easy Weight Loss

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Helen asks…

What kind of results have people had from taking MEGA-T Green Tea Weight Loss Supplements?

I’m trying to loss weight for my 10 year high school reunion that is coming up in the next 8 months from now and i want to try to be 115-120lbs like i was in high school again. I’m 5’3 and 153lbs right now. I want to loss about 35-40lbs before the reunion so i can get back into my old prom dress that is a size 6 just for fun. What are some great workouts and diets to do when taking MEGA-T Green Tea Weight Loss Supplements? What where your results like after you took this weight loss supplements so i have a good idea on how it may work for me. Thank you to everyone who helps out with this one.

weight loss cardiff answers:

Probably not much, because the hardest way to lose weight is by putting something ELSE in your mouth. It sounds like you have a good goal and a realistic sense of time. Focus on your diet, as that accounts for aout 85% of weight loss, and leave your workouts for cardio conditioning, strength, and muscle tone. They’ll also buy you a little extra wiggle room when it comes to eating, because they’ll burn off SOME calories.

Focus on a diet low in carbs, less than 45g per meal, and focus on several small meals throughout the day. Throw out your big plates and eat off saucers. Seriously! That’s whta I did.
Eat plenty of fruits and vegetables in their natural form and lay off processed starches and sugars.

Regarding your workouts, a good rule is that if you can talk on your cell phone while you’re doing it, then you’re not working out. Get a heart rate monitor, get a trainer, and get a balanced workout and diet plan from them.

Yes, I do take supplements, but as a weight loss strategy, they really suck. All they do it take your money and make you feel like it makes a difference.

Donald asks…

What is the best weight loss supplement?

I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.
I have changed my caloric diet and i am losing weight. I just want to know the best supplement to help speed up the process.

weight loss cardiff answers:

Congratulations on starting to take the initiative to get back in shape and become healthy again. You need both resistance and cardio exercise as well as proper eating (sounds like you are probably doing ok here) but supplements can help:

– good supplements: thermogenic fat burners like Ripped Fuel 5x or Hydroxycut Hardore. These increase your metabolism and provide more energy for work outs. They help metabolize the fat when your body temperature rises (i.e. From working out). Follow the instructions, take a dose b4 your workout, and don’t exceed the recommended daily allowance.

David asks…

What weight loss supplement should i take?

I am looking to take a weight loss supplement because I need to loose weight fast. I’ve never taken a weight loss supplement before and I would like something thats going to work well with me dieting and exercising.

weight loss cardiff answers:

Exercise is the BEST treatment. Those supplements are just to boost the metabolism. Any supplement is okay. Not sure about acai berry. Heard got side effects.

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