Your Question About Easy Weight Loss

Helen asks…

What kind of results have people had from taking MEGA-T Green Tea Weight Loss Supplements?

I’m trying to loss weight for my 10 year high school reunion that is coming up in the next 8 months from now and i want to try to be 115-120lbs like i was in high school again. I’m 5’3 and 153lbs right now. I want to loss about 35-40lbs before the reunion so i can get back into my old prom dress that is a size 6 just for fun. What are some great workouts and diets to do when taking MEGA-T Green Tea Weight Loss Supplements? What where your results like after you took this weight loss supplements so i have a good idea on how it may work for me. Thank you to everyone who helps out with this one.

weight loss cardiff answers:

Probably not much, because the hardest way to lose weight is by putting something ELSE in your mouth. It sounds like you have a good goal and a realistic sense of time. Focus on your diet, as that accounts for aout 85% of weight loss, and leave your workouts for cardio conditioning, strength, and muscle tone. They’ll also buy you a little extra wiggle room when it comes to eating, because they’ll burn off SOME calories.

Focus on a diet low in carbs, less than 45g per meal, and focus on several small meals throughout the day. Throw out your big plates and eat off saucers. Seriously! That’s whta I did.
Eat plenty of fruits and vegetables in their natural form and lay off processed starches and sugars.

Regarding your workouts, a good rule is that if you can talk on your cell phone while you’re doing it, then you’re not working out. Get a heart rate monitor, get a trainer, and get a balanced workout and diet plan from them.

Yes, I do take supplements, but as a weight loss strategy, they really suck. All they do it take your money and make you feel like it makes a difference.

Donald asks…

What is the best weight loss supplement?

I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.
I have changed my caloric diet and i am losing weight. I just want to know the best supplement to help speed up the process.

weight loss cardiff answers:

Congratulations on starting to take the initiative to get back in shape and become healthy again. You need both resistance and cardio exercise as well as proper eating (sounds like you are probably doing ok here) but supplements can help:

– good supplements: thermogenic fat burners like Ripped Fuel 5x or Hydroxycut Hardore. These increase your metabolism and provide more energy for work outs. They help metabolize the fat when your body temperature rises (i.e. From working out). Follow the instructions, take a dose b4 your workout, and don’t exceed the recommended daily allowance.

David asks…

What weight loss supplement should i take?

I am looking to take a weight loss supplement because I need to loose weight fast. I’ve never taken a weight loss supplement before and I would like something thats going to work well with me dieting and exercising.

weight loss cardiff answers:

Exercise is the BEST treatment. Those supplements are just to boost the metabolism. Any supplement is okay. Not sure about acai berry. Heard got side effects.

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