weight loss cardiff answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

weight loss cardiff answers:

You will lose weight for awhile…but in the process you are going to destroy your metabolism, make you lose muscle and lean mass, and feel really sleepy all day. Not worth it. Get yourself on a real diet and exercise program for the best results.

weight loss cardiff answers:

I’d swear by this one!

Breakfast
Grapefruit or 4 oz. Unsweetened Grapefruit Juice

2 Lg. Eggs, Any style

2 Slices of Bacon, cooked medium

Lunch
Grapefruit or 4 oz. Unsweetened Grapefruit Juice

Salad, any type of dressing, any size

Meat, any type, any amount

Dinner

Grapefruit or 4 oz. Unsweetened Grapefruit Juice

Meat, any type, any amount

Vegetable, any red or green vegetable, cooked with any seasonings (or a salad)

Coffee or Tea, 1 cup

Snack
Glass of Tomato Juice or Skim Milk with sweetener

Instructions
1. At any meal, you can eat until you are full or cannot eat any more.

2. Don’t eliminate anything from the diet. Especially don’t skip the bacon or omit the salads. It is the combination of these foods that make the diet work.

3. The grapefruit is important because it acts as a catalyst that starts the burning process.

4. Cut down on all caffeine consumption, it affects the insulin balance that helps the fat burning process (1 cup daily).

5. Do not eat in between meals. If you eat the combination of foods above you will not get hungry.

6. Do not eat desserts, breads, white vegetables or sweet potatoes. You may choose to double or triple your helping of meat, salad, and vegetables. Eat until you are full.

The more you eat the proper combination of foods, the more you will loose.

7. You can loose 18 pounds in 18 days with this diet. There will be no loss for the first 4 days. You should loose 5 pounds on the 5th day. After that you should loose 1 pounds every 2 days until you are at your desired weight.

8. Drink as much water as you like.

9. All soft drinks need to be diet and caffeine free.

10. You may not have white onions, potatoes or celery.

11. You may have red onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuces, cabbage,

carrots and tomatoes.