Your Question About Easy Weight Loss

Mandy asks…

Easy and quick way to lose weight!?

Please don’t respond with you don’t need to lose weight blah blah..

I weigh roughly 145 pounds, I’m around 5’9 I know my BMI is pretty average, but there’s parts of my body that needs triming down! Especially my stumoch!

I’ve tried excercising on a daily basis, doing situps (roughly 100-200 a day), it worked to an extent, it toned my abs a bit, but not flattened out my stumoch

I want an easy diet/weight loss program that doesn’t take long to take effect, any ideas are welcomed, I’m up for any form of dieting as long as it works!!
I’m 15 years of age! A regular day is as follows to me:

Breakfast: Nothing
Lunch Time: One 15p packet of crisps
Tea: An average sized family meal
Snacks: Maybe one or two snacks if I feel hungry
Supper: Nothing

weight loss cardiff answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Donald asks…

Is the all water diet effective? Would anyone recommend something for easy, fast weight loss?

I really want to loose weight, and I’m trying to find the most effective, fastest diet along with exercise to do so. I’ve been looking at the all water diet, which consist of drinking only water for 2/3 days, and eating one day after only drinking water those 2/3 days. Has anyone tried this and/or recommend this diet? Like is it fast and are/were there good results? If not, any other suggestions? No pills or anything like that. I’m only 13 and I don’t want my mom worrying about me and asking questions as to why I want to buy pills for that. I just need to start loosing weight.

weight loss cardiff answers:

You will lose weight for awhile…but in the process you are going to destroy your metabolism, make you lose muscle and lean mass, and feel really sleepy all day. Not worth it. Get yourself on a real diet and exercise program for the best results.

Paul asks…

Easy Weight Loss??

Basically I’m looking for someone who has recently found an easy way to lose about 20-30 pounds. I don’t exactly have a schedule that allows me to have much time to work out. Crunches before bed is about the most I can fit. And I’m not very good with dieting, mainly due to being on the go a lot. Anyone have any advice as far as either a very easy diet to follow, or some tried and true tricks?? I’m looking to lose about 25 pounds by May!!

weight loss cardiff answers:

I’d swear by this one!

Grapefruit or 4 oz. Unsweetened Grapefruit Juice

2 Lg. Eggs, Any style

2 Slices of Bacon, cooked medium

Grapefruit or 4 oz. Unsweetened Grapefruit Juice

Salad, any type of dressing, any size

Meat, any type, any amount


Grapefruit or 4 oz. Unsweetened Grapefruit Juice

Meat, any type, any amount

Vegetable, any red or green vegetable, cooked with any seasonings (or a salad)

Coffee or Tea, 1 cup

Glass of Tomato Juice or Skim Milk with sweetener

1. At any meal, you can eat until you are full or cannot eat any more.

2. Don’t eliminate anything from the diet. Especially don’t skip the bacon or omit the salads. It is the combination of these foods that make the diet work.

3. The grapefruit is important because it acts as a catalyst that starts the burning process.

4. Cut down on all caffeine consumption, it affects the insulin balance that helps the fat burning process (1 cup daily).

5. Do not eat in between meals. If you eat the combination of foods above you will not get hungry.

6. Do not eat desserts, breads, white vegetables or sweet potatoes. You may choose to double or triple your helping of meat, salad, and vegetables. Eat until you are full.

The more you eat the proper combination of foods, the more you will loose.

7. You can loose 18 pounds in 18 days with this diet. There will be no loss for the first 4 days. You should loose 5 pounds on the 5th day. After that you should loose 1 pounds every 2 days until you are at your desired weight.

8. Drink as much water as you like.

9. All soft drinks need to be diet and caffeine free.

10. You may not have white onions, potatoes or celery.

11. You may have red onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuces, cabbage,

carrots and tomatoes.

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