Your Question About Easy Weight Loss

Paul asks…

best way to lose weight?

what are your best ways of losing weight that you have experienced personally?

weight loss cardiff answers:

Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

– Healthy life every day!

Susan asks…

Is there a difference between losing weight and losing fat?

I think losing weight is when you want to change your entire body to get smaller and losing fat is when you just want to lean out imo. Whats your opionion?

weight loss cardiff answers:

Losing weight does not necessarily equal losing fat.

When you lose weight, not only do you lose fat but fluid, muscle, tissue. So not all weight loss = fat loss. That’s where measuring body fat percentage can give a more accurate account of fat loss. If you don’t strength train or you eat far too little, a good portion of weight loss will be lean muscle/tissue loss. That’s how a lot of people who lose weight too quickly or don’t strength train while losing wind up “skinny fat”. Where they have a high body fat percentage at a low weight.

Charles asks…

I WANNA LOSE WEIGHT this summer?

this summer i wanna lose weight how can i lose weight any tips

weight loss cardiff answers:

Losing weight is not important. Maintaining it is important. If you lose weight this summer, you will gain again in winter. Whatever you do, you need to fix your habits so that ur weight losing is not fast. Fast weight loss is neither healthy nor practical. Best of luck.

Diet: Low calorie, low carb, mix your diet (not the same food every day)
Exercise: whatever .. Start slow, and then go with it. Play a sport which you like, it doesn’t have to be tense something that you will do for a week and then quit.


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Your Question About Easy Weight Loss

Joseph asks…

How long will it take me to get over the effects of the bullying?

I used to be a really lively and confident kid until I started getting emotionally bullied age 6. The bullying wasn’t too bad but it was always there in the background, building up over the years. At age 8 I developed anxiety from it which led to health problems with my stomach which then led to weight gain. I’d always been active and loved sports but the bullying had knocked my confidence so much I stopped meaning the weight got out of hand. By age 11 I was overweight and getting bullied even more because of it. Age 12 the bullying finally stopped but I was still fat and hated myself by then. I had barely any friends because I pushed everyone away thinking I wasn’t worth their friendship. I started recovering from it around age 14 and I had one good friend at school. Age 16 I was doing pretty well until I found out this ‘friend’ had just been using me all along. She turned on me for something stupid and basically told me to never speak to her again. That was in October, by November I had glandular fever, post viral fatigue syndrome by New Years and chronic fatigue syndrome in March. I’m now 17, I’ve felt crap about myself since the whole thing back in October. I’ve made new friends but we’re not close. I’ve fucked up year 12 and I’m still ill. I know that a lot of my feelings are due to the CFS but I just always feel down and I have lost weight since I was younger but I’m still a bit overweight at 5″10, 74kg but because of my health right now any attempt to lose it makes me sicker.

I don’t have any friends or family I can turn to and I’ve just been feeling really alone for the past couple years :/ I know everyone says it gets better but I feel like every attempt I make to make it better just fails and leave me worse off. How long will it take to fix everything?

Please help.

weight loss cardiff answers:

Even without bullying, the teen years are the absolute worst time of your life. I’m surprised any of us survive it. You are struggling with so much stress, pressures, changes… Your body and mind are trying to cope but … It’s hard, dealing with unpredictable hormones and roller coaster emotions.

I think bullies should be expelled and sent to military school. You never really forget about it but bad memories will start fading fast as soon as you forgive those idiots.

The brain is a very complicated and delicate thing. It can get messed up and be unable to produce any or enough serotonin. This is called a chemical imbalance which is easily treated, very common and nothing to be ashamed of.

It can cause depression, anxiety, panic, obsession, self harm/self hatred, suicidal thoughts, eating disorders, sleeping problems, aggression/rage, anger, phobias, fears, helplessness, hopelessness, hypochondria, ADHD, paranoia, OCD, headaches, lack of interest in things, lack of motivation/ focus and much more.

Ask a dr. For anti-depressants. Zoloft/Sertraline is a good one; most people thrive on it and it has no side effects. With antidepressants, you will be much better, happier, calmer, confident, relaxed and feel normal. What a difference it makes!

According to nearly everyone who’s been to therapists, they don’t help much. They aren’t even allowed to prescribe appropriate meds to help you get better. Don’t stop taking the meds once you start to feel better. You need them, so stay on them.

But meds can do only so much. God is the ONLY one who knows what you’re thinking, how you’ve struggled and what you’re going thru. He loves you passionately and wants to be your BFF. He has a super deluxe custom made plan for your life that’s beyond anything you ever dreamed of.

BUT He waits for us to ask. Invite Him into your heart; ask Him to take over your life and your problems. You will feel so much better. You are His special masterpiece. He planned for you before He even created the universe.

Watch Him ease the stress and give you peace in it’s place. He is on YOUR side. He never stops thinking about you. His thoughts toward you are more than the grains of sand on the beach (Psalm 139).

Find a big, HAPPY church, attend some groups and have fun. Talk with the pastor or youth pastor; he has more wisdom than you or I. And where else can you get counseling for free? Troubled people need PEACE. A good pastor can show you how to have perfect peace.

God loves you more than you can possibly imagine!! 🙂

Michael asks…

How to get rid of weight quickly?

I’m 19, 51.5kg (113lbs) and want to lose some weight, I feel horrible and fat and nasty and hate it when I’m in the shower, I end up crying or feeling sick just looking at myself.
I eat healthily anyway, 6 fruit and veg a day, no junk, etc. But lately to try and lose weight I’m eating less than 1000 calories a day, easily– the last week went something like this:
Monday- 600 calories
Tues- 400 calories
Weds- 300 calories
Thurs- 800 calories
Fri- 350 calories
Sat- 900 calories
Sunday- 400 calories
And today I’ve totalled 600, which I feel pretty bad about.
Anyway, in addition to all of this, I’m walking about an hour a day and doing some toning exercises at home, and a little extra cardio, etc.
But I got my period briefly last week, and I think I’m still retaining water. How do I get rid of this? I’m guessing so cos my weight randomly went up 2lbs within a day, between Monday and Tuesday. I’m really upset about it and worried when my doctor weighs me next week. I finished my period within 2 days, it stopped really abruptly for whatever reason. There’s no way I can be pregnant.
I previously suffered from anorexia for three years, and my boyfriend seems to think I’m relapsing, but I don’t think he’s right. I just want to lose some weight. Any help?

I’m 5’4, sorry, should have included that.

weight loss cardiff answers:

Hi Sophie,

You are not 19 years old… You weight 51.5kgs (113 lbs)… Let me see if I get this right… You want to LOSE weight?!

As a personal trainer and believer in life, I can rest assure you that your boyfriend is right.

However, it won’t matter what me or your boyfriend says (eventhough it’s true), you have to figure out for yourself and realize for yourself the problem here.

Life is to short to worry about your body. 30-40 years from now, you WILL be looking back at this time thinking about how great your body looked and how stupid you were for thinking the way you were thinking… I know this because it’s EXACTLY what happened to me and it’s EXACTLY what my wife thinks when she looks back at herself when she was 19-20 years old.

Eating less than 1000 calories per day is not good. It’s not good at all. You open yourself up to health issues that might cause you to not live to see your kids grow up.

Stop hating yourself. Start loving yourself. Life’s to short.

Sometimes you’re ahead, and sometimes you’re behind – but in the end.. It’s only with yourself!

Mark asks…

Why did my body switch from hot to cold ?

I used to 70 pounds heavier two years ago and when I was fatter I used to get easily hot . I used to go to out when it was 45 degrees outside loving how the cold felt . But ever since I lost weight I get cold very easily . Everyone could be complaining about how hot it is and I could be find or cold . At night I often turn of the fan because it’s too cold . Is this normal ?

weight loss cardiff answers:

Making fat reserves is not just a storage system, for all the calories (and fat soluble vitamins) that you ate but did not use; whether they were dietary fat calories or protein calories or carbs…Those got stored and became a secondary energy source (after blood sugar) that you can use for physical activities, or when you’re sick and cannot eat (because your immune system gets priority over digestion). It’s really a question of survival. Your body is trying to make sure you’re ready for any contingency.
Body fat is used for other purposes as well, like INSULATION from cold (winter) or hot (summer) temperatures, or the opposite if your use A/C, fans, heat system then you get too hot in the winter or too cold in the summer.

Body fat also provides protection (cushioning) for your internal organs against external injuries and produces hormones (adipose tissue = fat stored on your body, is an important endocrine organ).

Skinny people or athletic muscular ones are particularly annoying as they’re too cold (in the winter) or too hot (in the summer) because they lack body insulation (body fat). They are extremely annoying if they try to take control of the A/C or heat system without regards for others or who’s paying the utility bills.

You can turn off a fan if you’re too cold but do not do that if somebody is sleeping with you and that person would get too hot without the fan, trying to save money on using a fan instead of cooling a whole house at night. Wear some layers of clothes and get a blanket if you’re cold so the other person won’t be too hot…it’s an endless battle between man/woman couples sleeping together with different BFP (I’m for separate beds/bedroom).

When you’re too hot (in the summer) and cannot handle 80F (26.66C) while it’s 100F outside…unless you’re paying the utility bills, you have no right to selfishly crank the temperature down to 70F or 75F, forcing other people to have to wear sweaters while it’s 100F outside and getting higher bills that are costly and it’s unsafe for the environment.

In a ship wreck with harsh weather, you don’t get the “women and the children first to life boats” just because of politeness…it’s also because kids and women have a higher BFP (Body Fat Percentage) and are more likely to survive hypothermia, while a man with more muscle mass would stand no chance and would go into shock pretty fast when his core body temperature would get too low.

Either you regain some body fat insulation…or you wear extra layers and sleep with extra blankets if you’re cold, or you use a fan and a wet hand clothes to keep cold when it’s too hot.
It’s funny when you’re comfortable but your skin feels very cold to the touch, where you have body fat (like the breasts, the butt, the thighs or the belly), so you keep a perfect body core temperature, while your husband is complaining that it’s too hot, because his skin feels warm everywhere as he does not have enough body fat…always aiming for muscle definition.

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Your Question About Easy Weight Loss

Ken asks…

What is the best diet to lose weight fast in one week?

i have a huge event to go to this weekend. i have been in college away from my family and i want to surprise them, look nice and thin. anyone know of a diet i can do that will help me lose weight fast.

weight loss cardiff answers:

The south beach diet. Everyone I know who has tried it have had amazing results in the shortest time. I hope this helps!

Richard asks…

What is the best way to lose weight fast?

I need a good way to lost weight fast. I’ve already cut the pop (I used to drink around 3 cans a day) which is probbly how I got this far.

I’m 14, 5’11 and weigh 166 (I know not that bad, I just want to be down to a flat stomach)

I’m open to suggestions in diet and excercises. I would appreciate the help.

weight loss cardiff answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

George asks…

How to lose weight fast for spring break?

I know it’s unhealthy etc.
but i want to look good in a bikini!!
who can blame me?

so for those of you who have had success in losing weight fast let me know how ya did it
and yes i know all about diet and exercise and there’s no cheating bla bla

i want to cheat!

weight loss cardiff answers:

Fat Loss 4 Idiots / Weight Loss and Diet Center

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Your Question About Easy Weight Loss

Nancy asks…

looking for a penpal to help keep me motivated to diet and exercise…anyone interested?

I am a 36 year old Mother of two teenagers. I need to lose weight and get in shape. I seem to do better when I have someone to do it with. Anyone interested? I have some gf’s here who would do it with me, but I need someone who is objective and not someone who is going to persuade me easily to go off the diet and exercise…

weight loss cardiff answers:

I am 37 and 75 pounds overweight and I would love to write you and encourage you.

I am so proud of you that you are taking such a big step to healing and recovery in your eating.

For 4 months I have felt like crap and I want to lose weight for my health and well being.

My e-mail address is

God bless you.

Chris asks…

what’s a good balanced diet for a teenager?

So, my little sister is wanting to lose weight but all she’s doing is having water all day long and eating one meal a day. I know this is unhealthy and it may be bad for her so I want to find a good, balanced diet to give her. I told her I’d take her to the nutritionist but she said no cause she feels ashamed. So, she’s still in school and she takes lunch from home but she can’t take a big, elaborate lunch you know. I just want something good for her that will make her lose weight easily but also keep her healthy. Is there any site where I can find that? Or idk, good advice for it? I worry about her, she’s my little one after all haha.

weight loss cardiff answers:

True dat

Maria asks…

Am I a suitable weight for a teenager?

Hi Guys,
I was wondering if my current weight is appropriate for a teenager. Let me give you a little background information : I am 17, 1.87m tall (6’1.5″) and weigh 95kg (~209 lbs). I am very active sportingly – I play high level Squash and Tennis regularly, and bicep curl 20kg for 15 reps every day.However, using any BMI calculator for my details, I come in at obese/severely overweight – yet I am physically fit (I can play intensive squash for 1hr without tiring excessively, and regularly go on hikes of ~20km a day without struggle), only have a small amount of stomach fat and do not tire easily. My endurance could do with improving, as could my core strength, but apart from that I am physically fit. My question is, therefore, am I a suitable weight for my age and height, given that I am still growing and can exercise perfectly well?
I would prefer to lose some weight as I am not as slim as I would like to be, but I am wondering if it is of any danger to my health/wellbeing if I do not. Any advice would be appreciated.

weight loss cardiff answers:

A bmi calculator is just a rough guide. It doesn’t take into account your activity level. By the sounds of it, you probably have a lot of muscle, and muscles weigh a lot more than fat. So you’ll weigh more, and your bmi may be high, but you are probably completely healthy and a good weight for someone as sporty as yourself. The only way to really know is to see what your body fat percentage is. So just ask your doctor if you’re really worried. But I think you are fine.

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