Tag Archives: period of time

Your Question About Easy Weight Loss

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Steven asks…

Where can I find the aging calculator on the Doctors site?

I just finished watching the show, and they said we could go online and fine a weight loss aging calculator or something of the sort. It’s supposed to show you about how you will look when you lose a certain amount of weight.
Thanks for those who can answer!

weight loss cardiff answers:

Well off the offical doctors website there is the following site, maybe it’s in there somewhere.
Http://www.bbc.co.uk/health/

Lisa asks…

Why has my weight loss seemed to slow down?

I’ve lost about 25 Lbs since the first of the year (average about 2 Lbs a week) I’m still losing but now it seems that the losing has slowed down, I’ve only dropped about 3 or 4 pounds in the last few weeks. I eat about 1500 calories a day on average which is well below the point to lose weight according to the BMI and weight loss calculators I’ve used on MSN’s site. I’m a 48 year old man and I have a job that includes some physical work, ie: climbing in and out of trucks, lots of stair climbing and moving heavy freight part of the day. I don’t really want to cut my calorie intake to any less than 1500 a day. Any thoughts from anyone else in the same situation ? Am I on the right track and just getting impatient ? Thanks everyboby.

weight loss cardiff answers:

You must be reaching what is called a “weight loss plateau”.

The lower one weighs the less calories required. This is why you lost weight at first at a quicker pace. To counteract this, you should diet for shorter amounts. Aim to maintain your weight. And then restart your diet. It should counteract the plateau.

The weightloss will occur over a longer period of time and it will take a longer time to get to your goal but it saves you from having to cut out more and more calories in the long run.

Good Luck.

Susan asks…

Weight loss:?

Bonjour

My height is 5 feet 8/9 inches
My weight is 13.5 stones/ thats 85 kg 187 pounds

According to the body mass bmi calculator i need to lose:
2.2 stones ( 13 kg)

then i would be 11.3 stones

is this correct?

i mean our bodies also carry water.

When is the best time to stop eating in the evening and also i find it hard to give up tea, i always drink tea without sugar.

Burning fat is easiest on an emoty stmach in teh morning what can i do in my bedroom to burn fat ?

I can do 30 pushups, 3 sets, what else?
I have a one dumbell 10kg.

please tell me i need to lose less than that, how accurate is that?

i am overweight not obese

this is the bmi i used:
http://www.nhlbisupport.com/bmi/

thanks in advance

Tovia Singer

weight loss cardiff answers:

BMI is so inaccurate I do not advice it whatsoever. My friend is six foot and muscular and very lean he weighs about 15 st according to his BMI he is very overweight but his body fat is about 12% off season so get your body fat done by a reliable set of calipers . Email me and in my free time I shall try and help

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Your Question About Easy Weight Loss

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James asks…

Does anyone have weight loss success stories men?

weight loss success stories men

weight loss cardiff answers:

I have a couple of water bottles next to the couch.. Each time I sit on the couch I pick them up and lift them up and down.
It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

Nancy asks…

Weight LOSS success stories Need to know how you kept it off.?

I would like to know about anyone who has lost weight and (kept) it off.

Like 50 -100 lbs or more. What did you do to maintain it?

I need to know there (are) in fact people who can keep it off after a long period of time like 3-10 years.

Thank you very much.

weight loss cardiff answers:

Weighed 277 in 2002…..been 190-200 since…..
I eat whatever i want but i go to the gym 15-20 hours a week….

David asks…

Your weight loss success stories?

Share your weight loss success stories. I’m just asking because I’m currently trying to lose weight and tone up. Thanks

weight loss cardiff answers:

I had great success a few years ago when I tried the Atkin’s diet. I followed it to the letter and lost around two stones in six weeks. If you follow it properly, and increase your carbs gradually, the weight stays off and you can eventually eat what you like without gaining any weight. I believe that it works by starving your body of carbs, when you introduce them agian, bit by bit, your body breaks them down and you gain no more weight. Obviously, some decent excercise is a must to rid yourself of any “loose, hanging bits” that appear when you lose so much, so fast. It certainly worked for me…

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Your Question About Easy Weight Loss

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Linda asks…

Can you lose weight in 3 days?

By not eating anything? because i need to fit into this dress!

weight loss cardiff answers:

No. Your body will go into starvation mode and retain weight. It’s even possible to go up a few pounds from it. What i would suggest is cutting out the majority of your salts because it causes water retention. You could see up to a 5lb loss(temporarily) from not having that extra water weight. It might be just enough to wear that dress for that occasion.

Sandy asks…

lose weight in 3 days?

I’m 5′3” and I weigh 120 pounds. I’m not satisfied with the way i look. I tend to gain weight in my thighs and I have a sweet 16 to go to this Saturday. So I was wondering, if I don’t eat anything for 3 days and just drink water, how much weight will I lose?

weight loss cardiff answers:

These people aren’t giving you the answer you want , so i will .

You could lose weight in that amount of time , by doing what you said – i’ve done it .

But , since its such a small period of time , you will probably lose 5 pounds only .

But it won’t show much , sadly .

The only change you’ll visibly see is a flat stomach , because you haven’t put food in it to bloat it at all so your stomach will shrink .

You also may feel sick , just a heads up .

And if you feel faint , eat a stick of celery . It WON’T change the results , if anything it’ll make them better – as celery has NEGATIVE CALORIES – you use more to digest it then it actually contains . :]

Have fun at the sweet 16 !

Daniel asks…

if i dont eat for the next 3 days how much weight can i lose?

I have a high Metabolism i guess.I run alot and i could put down food like no other.Im not running right now but im still eating alot and yet it still doesn’t show but i can tell.My family says that they have no idea where i store all the food i eat….im starting to feel ehh now cause of the food.so how much weight can i lose in 3 days?

weight loss cardiff answers:

You’ll lose all your water weight… So you can lose like 4-5 pounds. But RIGHT when you eat something else you’ll gain it all back. And you’ll become so hungry that you’ll eat more than you usually would eat- resulting you to gain more pounds than before. Trust me, ive been through this alright. If you want to lose, just eat small meals during the day with low fat and low calories and excersize.

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Your Question About Easy Weight Loss

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George asks…

WEIGHT LOSS. secrets? tips? tricks? HELP!?

im not anorexic or anything, but could anyone share any of their help for me to lose weight?? im currently around 110 pounds and I would like to lose around 10 pounds… i need to do this quick, fast, and easy. please dont comment saying “wow why would you want to do that?” or “what the f*ck? your already too thin” or any of that cr*p. Its my life but please anyone know of a good diet or something? ive tried just the all water thing… maybe i’ll do it again? i dont want to spend money on this or anything… i need to lose the weight by 4 weeks or so. also does anyone know some good thighs and stomach stretches and excercises? thanks =)

weight loss cardiff answers:

I have a couple of water bottles next to the couch.. Each time I sit on the couch I pick them up and lift them up and down.
It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

Sharon asks…

Questions about weight loss help!!!?

First of all…
How can all these skinny people eat so little? Over time does your appetite lessen or is it genetics or something?
If you do exercise over a long period of time do you eventually like it?
Is there any super easy tricks to lose weight?
What’s the best form of exercise to be toned and how to keep the weight off?

THANKS SO MUCH!!!

weight loss cardiff answers:

Most skinny people get used to not eating very much over time just like people w/ eating disorders learn how not to eat. Just because you exercise for a long time doesn’t mean you will like it. It will just get easier. A easy way to lose weight is to take off 200 calories a day of how many you usually eat. Do that for a year and you lose 20 pounds and your welcome

Donald asks…

How can I lose weight quickly without much effort?

I want to lose atleast 30 pounds but between work and school I dont have much time to go to a gym or cook healthy food. I am usually grabbing something quick to eat while driving. I am open to anything whether it be an easy diet plan or weight loss product. Any advice or cool tricks to lose weight fast without much effort?

weight loss cardiff answers:

It makes sense that with a busy schedule it’s hard to find time out of your day to exercise or make something, but the main thing to focus on when it comes to your weight is actually your diet more than your exercise. Exercise is good for muscle and toning, plus it makes for a healthier lifestyle by staying active, but your diet is very important. My coach told me that in the morning, you need to eat something at least to get your metabolism going, then you can eat a regular lunch and then for ‘dinner’, divide it into two small meals. This prevents you from eating too much for a last meal, but also to prevent your body from going into starvation mode when your body will cling to anything you eat when it is in that mode. When you grab quick food to eat, make sure you have healthy snacks around like granola bars or fruit and veggies. For meals, just make sure you’re making the right choices. Sometimes it sounds easy, but it takes time to implement an idea like a new diet when you’re so used to something else or just don’t want to.
Plus, just don’t eat more than necessary, like snacking too often or just plain overeating. It’s hard for me to reiterate what my coaches would tell me because they know more than me, but this seriously helps more than you know.

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