Your Question About Easy Weight Loss

Sharon asks…

Is it harder to lose weight on your period?

Okay so i was 176 about 6 weeks ago now I’m down to 155 with diet and exercise. I just started my period and I’m kind of bloated. Even with my exercise and diet, will i not lose weight this week due to this?

weight loss cardiff answers:

Other than feeling bloated… Your exercise and diet won’t really be affected by pms. Just keep doing what you’re doing. Don’t weigh yourself while on your period while exercising because you’re retaining water; and you’ll only upset yourself. But, just keep doing what you’re doing.

Michael asks…

How often should you run to lose weight?

Simple question, simple answer…

Ignoring facts about weight and height and calorie intake, what is the average amount of time you should run to lose weight per week?

And for how long?

eg 7 days a week for 30 minutes..

weight loss cardiff answers:

Okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.

Also, do an hour of running, walking each day at least. Or some type of excercise.

* you should lose about 10 lbs per month

Nancy asks…

Will I start losing weight next week?

I have been starving myself and after binging for about 3 months now. I know it’s bad and really unhealthy and that’s why I went to a doctor. She gave me some iron supplements which cause my constipation and a 1800 calories diet. She says that I will get healthier and iI will lose the weight I want. But I’m doing that for a week and no results. I have even gained 2 pounds!
Will I lose weight next week or should I stop it?

weight loss cardiff answers:

I think you should stop to it, because you should first aftercare your health.
But don’t suddenly eat a lot, keep a balanced diet and enough sport, you will become slim.
Good luck.

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Your Question About Easy Weight Loss

Charles asks…

How can i easily lose weight and gain muscle instead?

Hi, i want to lose weight for 1-2 months before starting on college, so any help will be appreciated. Any nutruition/diet and training program i need, which will help me. Thanks

weight loss cardiff answers:

The quick answer is:

Train Hard

Keep your diet CLEAN

Take Green Tea extract & Fat stripper supplement tablets if necessary.

This will bring your weight down.

For a more detailed spec, feel free to contact me.

Sandy asks…

How is the best way to lose weight on your upper arms?

I am on a diet to lose weight and it seems like I’m losing weight everywhere except my upper arms, I either want to loose weight there of tighten up the loose skin.

weight loss cardiff answers:

If you’re looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at

It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you’re looking to drop some pounds.

The book is 100% free – you just type your name and email in to the site to download it.

Susan asks…

What are the best diet and exercise tips for losing weight in a semi-short amount of time?

I have prom comming up in May and i would really like to look good for it. I am about 85 pounds over the weight I would really like to be. I was wondering if any one had any tips on how to cut back on junk food with it being around you all the time (in my house), any excersis tips that would work with losing weight in about 4 months, and any other general advice that would help my perdicament. Thank you.

weight loss cardiff answers:

Hi there, if losing some pounds of any description is what you want then I used a great website and coach who helped me. They were very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. The website is once you fill in your details then you can see the full range of products they have. You will need their help though as there is so much to choose from. The products really work and you feel great whilst losing weight, its all nutrition based.
I lost all my weight in less than three months and they have helped me to keep it off. I would definitely recommend using them, the tips you get and encouragement are excellent (their advice and time is FREE). I am still with them so I stay healthy. If you just want to buy the products and not use the coaching then you can do that aswell, there is a link in there to email them so you can tell them you just want to buy and not speak to anyone. The owners will even advise you via email on what to purchase depending on what you want to lose, my sister did it this way (she was more self conscious than me) and lost 76 pounds in less than five months. These guys are just great, try them

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Your Question About Easy Weight Loss

Linda asks…

Can you lose weight in 3 days?

By not eating anything? because i need to fit into this dress!

weight loss cardiff answers:

No. Your body will go into starvation mode and retain weight. It’s even possible to go up a few pounds from it. What i would suggest is cutting out the majority of your salts because it causes water retention. You could see up to a 5lb loss(temporarily) from not having that extra water weight. It might be just enough to wear that dress for that occasion.

Sandy asks…

lose weight in 3 days?

I’m 5′3” and I weigh 120 pounds. I’m not satisfied with the way i look. I tend to gain weight in my thighs and I have a sweet 16 to go to this Saturday. So I was wondering, if I don’t eat anything for 3 days and just drink water, how much weight will I lose?

weight loss cardiff answers:

These people aren’t giving you the answer you want , so i will .

You could lose weight in that amount of time , by doing what you said – i’ve done it .

But , since its such a small period of time , you will probably lose 5 pounds only .

But it won’t show much , sadly .

The only change you’ll visibly see is a flat stomach , because you haven’t put food in it to bloat it at all so your stomach will shrink .

You also may feel sick , just a heads up .

And if you feel faint , eat a stick of celery . It WON’T change the results , if anything it’ll make them better – as celery has NEGATIVE CALORIES – you use more to digest it then it actually contains . :]

Have fun at the sweet 16 !

Daniel asks…

if i dont eat for the next 3 days how much weight can i lose?

I have a high Metabolism i guess.I run alot and i could put down food like no other.Im not running right now but im still eating alot and yet it still doesn’t show but i can tell.My family says that they have no idea where i store all the food i eat….im starting to feel ehh now cause of the how much weight can i lose in 3 days?

weight loss cardiff answers:

You’ll lose all your water weight… So you can lose like 4-5 pounds. But RIGHT when you eat something else you’ll gain it all back. And you’ll become so hungry that you’ll eat more than you usually would eat- resulting you to gain more pounds than before. Trust me, ive been through this alright. If you want to lose, just eat small meals during the day with low fat and low calories and excersize.

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Your Question About Easy Weight Loss

Donna asks…

Exercise questions, loss of weight 158-125?

Alrighty! I am eighteen years old in April, though that might not have anything to do with anything, I’ve been told it has a lot to do with growth and nonsense so I will post it anyway! 🙂

I lost a BUNCH of weight(baby fat) apparently at around age thirteen to fourteen, I was WAY over weight and I was almost 160 pounds, and I’m very proud of myself for cutting out junk food, processed food, and certain foods etc. I did it all on my own, and I was happy. I went from 160 pounds to 135 pounds in a year, and by the next year I was 116 pounds. I wasn’t too skinny for my body shape, yet I wasn’t heavy at all. I’ve gained about I’d say ten to fifteen pounds since then, but I’m still fairly small considering I am five six. I want to lose the ten pounds I’ve gained but, even if I do I have excess (skin) I guess? That I need to tone up. I’m starting zumba classes next month and I’ve been told it is a lot of dancing/cardio etc. If I’m wrong please correct me is this a good program, whether it is or isn’t I’m getting it for free so I’m going to do it anyway haha! But, I was wondering what exercises I should do to FIRST tone up my stomach(the top where abs I guess should be? is just like skin) And, after that my legs, and butt. So I was wondering though I know you cannot tell me for certain the amount of time, but from December to April should I be toned? And even before then how long after if I do this daily will I start to see results! I WOULD like to add that I once did sit ups for five days and could already feel the muscles in my stomach tightening, and I lose weight easily, and am almost certain it could be the same with exercise

Also, if you would like to add dietary preferences that would be helpful I don’t know what exactly would help speed this process(:



weight loss cardiff answers:

Just workout w/ a trainer

Sharon asks…

HELP ME lose weight?

I’m 5’3 and almost 125 (highest I’ve EVER been). Luckily I’m very muscular, eat fairly healthy, and stay active.

However, I am bigger than ever and would like to slim down to 110-115. I just am ALWAYS hungry and maybe I’m stressed. Plus, when I do watch my weight and exercise I don’t even lose weight!

Ugh, any tips? Motivation? Secrets?!! Like the most effective way. You have to realize I’m VERY busy, easily stressed, and have little free time. It’s hard for me to plan/cook hard meals or exercise ALOT. I already do 2-3 times a week at school for about 90 min (light activity/dance). I try to run when I can.

THANKS!! The faster results would be nice.

weight loss cardiff answers:

Running is the most effective exercise when it comes to losing weight. Every spare minute you can run, do it. When you get hungry b/c of stress don’t eat a lot and make it something really healthy, eating is good when the food is healthy. Plus, you might be just gaining weight b/c ur going through puberty. Ur hips widen and ur mucles and stuff grow so they have more mass. So don’t freak if you don’t lose to much weight too fast. So far it sounds like ur doing a great job. Another thing that helps me out is yogurt. Whenever I want to have a snack b/c I’m stressed or just hungry I eat yougurt. It makes me feel kinda full pretty fast for a little thing of yogurt, and it is good for you. Good luck, and the best of health!!!

Steven asks…

My friend really wants to lose weight but still eats very badly?

She weighs 168 pounds and looks really chunky. She is always complaining about how she hates being fat and that she wants to lose weight really fast. I told her what she has to do to lose weight, I even offered going walking with her on my free time. But she gives up to easily. One day we went walking because she wanted to walk for 2 hours but after 10 min of walking she gave up and said she wanted to go home. And the past few days shes been eating chinese food, candy, mcdonalds,cake, and soda. She annoys me so much! I feel bad when she says she’s fat because ive been in her situation before but shes not willing to do anything about it! I asked her why she went out to eat chinese food and she replies ” sorry but I had to, it was really yummy”. Her family is not supportive at all! Her whole family always offers her the worst things to eat. for example when she ate a big chocolate chip muffin which had 900 calories. And they all are over weight.
The question is how can I make her understand that just by wishing she loses weight she wont get anywhere? What can I do to help her out?

weight loss cardiff answers:

The thing is, working out is great but eating better foods makes you lose weight more than exercise alone. It’s actually more important than exercise because…*dun dun dunnn* you ARE what you eat. If she eats that crap than yes, she won’t lose any weight and will feel tired all of the time.

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