Your Question About Easy Weight Loss

Sharon asks…

Is it harder to lose weight on your period?

Okay so i was 176 about 6 weeks ago now I’m down to 155 with diet and exercise. I just started my period and I’m kind of bloated. Even with my exercise and diet, will i not lose weight this week due to this?

weight loss cardiff answers:

Other than feeling bloated… Your exercise and diet won’t really be affected by pms. Just keep doing what you’re doing. Don’t weigh yourself while on your period while exercising because you’re retaining water; and you’ll only upset yourself. But, just keep doing what you’re doing.

Michael asks…

How often should you run to lose weight?

Simple question, simple answer…

Ignoring facts about weight and height and calorie intake, what is the average amount of time you should run to lose weight per week?

And for how long?

eg 7 days a week for 30 minutes..

weight loss cardiff answers:

Okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.

Also, do an hour of running, walking each day at least. Or some type of excercise.

* you should lose about 10 lbs per month

Nancy asks…

Will I start losing weight next week?

I have been starving myself and after binging for about 3 months now. I know it’s bad and really unhealthy and that’s why I went to a doctor. She gave me some iron supplements which cause my constipation and a 1800 calories diet. She says that I will get healthier and iI will lose the weight I want. But I’m doing that for a week and no results. I have even gained 2 pounds!
Will I lose weight next week or should I stop it?

weight loss cardiff answers:

I think you should stop to it, because you should first aftercare your health.
But don’t suddenly eat a lot, keep a balanced diet and enough sport, you will become slim.
Good luck.

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