Charles asks…
How can i easily lose weight and gain muscle instead?
Hi, i want to lose weight for 1-2 months before starting on college, so any help will be appreciated. Any nutruition/diet and training program i need, which will help me. Thanks
weight loss cardiff answers:
The quick answer is:
Train Hard
Keep your diet CLEAN
Take Green Tea extract & Fat stripper supplement tablets if necessary.
This will bring your weight down.
For a more detailed spec, feel free to contact me.
Sandy asks…
How is the best way to lose weight on your upper arms?
I am on a diet to lose weight and it seems like I’m losing weight everywhere except my upper arms, I either want to loose weight there of tighten up the loose skin.
weight loss cardiff answers:
If you’re looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at http://www.dietreportzone.com
It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you’re looking to drop some pounds.
The book is 100% free – you just type your name and email in to the site to download it.
Susan asks…
What are the best diet and exercise tips for losing weight in a semi-short amount of time?
I have prom comming up in May and i would really like to look good for it. I am about 85 pounds over the weight I would really like to be. I was wondering if any one had any tips on how to cut back on junk food with it being around you all the time (in my house), any excersis tips that would work with losing weight in about 4 months, and any other general advice that would help my perdicament. Thank you.
weight loss cardiff answers:
Hi there, if losing some pounds of any description is what you want then I used a great website and coach who helped me. They were very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. The website is www.myhealthabc.com once you fill in your details then you can see the full range of products they have. You will need their help though as there is so much to choose from. The products really work and you feel great whilst losing weight, its all nutrition based.
I lost all my weight in less than three months and they have helped me to keep it off. I would definitely recommend using them, the tips you get and encouragement are excellent (their advice and time is FREE). I am still with them so I stay healthy. If you just want to buy the products and not use the coaching then you can do that aswell, there is a link in there to email them so you can tell them you just want to buy and not speak to anyone. The owners will even advise you via email on what to purchase depending on what you want to lose, my sister did it this way (she was more self conscious than me) and lost 76 pounds in less than five months. These guys are just great, try them
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