Tag Archives: good weight loss

Your Question About Easy Weight Loss

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Sandy asks…

What are some effective weight loss supplements?

I am looking to buy weight loss supplements. How to lose 10 pounds in 2-3 Weeks? There have bunch of recommendation about supplements. Want to know which is most effective for a body. Any side effect if i take dietary supplements?

weight loss cardiff answers:

African mango supplements are good because there is science to back up the weight loss claims. While African mango has real science to prove it works, some of the other popular ones like raspberry ketone and garcinia cambogia do not.

The only two natural weight loss supplements that work are African mango and green coffee. They work. The others do not.

I like African mango. The science is real. And it works perfect. To know more:

James asks…

What are some weight loss pills that actually work?

I’ve recently gained about 20lbs because of work, and now I have been trying to loose it for about 2 months and have only lost about 3lbs total. I changed my diet, and have been running about 5 times a week. I’m going to continue this routine, but I just need that extra push. So i have been looking into weight loss pills to help, and I’m not sure which one to buy. Help me please.

weight loss cardiff answers:

Weight loss pills that are based on all natural ingredients can help you as they should be side effect free, aside from helping you lose weight. But you have to check the best information that can help you or better yet ask a health professional to be certain. Check the resource below.

Ruth asks…

What is the best program for weight loss?

I want to lose from 20-25 pounds. I had planned to do this at the end of the summer. Got distracted and can’t remember which weight loss plans I had found. Would like suggestions from any Yahoo people.

weight loss cardiff answers:

Criteria of a Good Weight Loss Program:

If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The following are some of the criteria of a good weight loss program.

• Without using any diet pills or supplements. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.

• The weight loss program is affordable by all and don’t need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back once you stop consuming it.

• The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).

Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the weight loss program that’s finally worked for me with all the above criteria. I’m confident that it will work for you too.

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Your Question About Easy Weight Loss

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Ruth asks…

anybody got healthy weight loss meals plan?

guys, i need weight loss meals plan that i can easily follow. the plan should be made out of normal everyday foods. can anybody recommend me any weight loss meals plan?

weight loss cardiff answers:

A good weight loss meals, must contain the that foods provide all the compulsory minerals, vitamins, fibre, vital fatty acids and amino acids.

These foods are divided into fruits, starches, proteins, vegetables and fats. The inclusion of these foods are a must in a healthy weight loss meals plan.

Here is a blog that will give you a healthy weight loss meals plan which you can apply in your daily life.

Http://loseweightin14days.blogspot.com/2009/09/healthy-weight-loss-meals-plan.html

Good luck!

Lizzie asks…

Is this a good weight loss plan?

Everyday I wake up at 6 and run on the elliptical for 30 minutes burning 300 calories. For breakfast I eat 1 packet of quaker apple cinnamon instant oatmeal and 3 quarter cup 0 fat rice cereal with milk and drink 3 glasses of water. At lunch I go to the weight room to lift weights and after I eat 2 granola bars with an apple and drink 591 ml of water. After I come from school I run on the elliptical for 30 minutes burning 300 calories then I eat 1 packet of quaker apple cinnamon instant oatmeal with 3 quarter cup rice cereal and 3 glasses of water. For dinner I eat 2 eggs cooked with very little oil so they don`t stick. Is this a good weight loss plan? your help is appreciated!

weight loss cardiff answers:

Are you Male or Female,
The weight loss plans is good, yes, but there is some problems..

First of all, When you lift weights, you will gian weight, not lose, you will burn fat, but at the same time gain more dense muscle tissue (muscle growth), And since muscle tissue is more dense than fat, it has a bigger mass, thus weights more.

The other problem is vitamins.. If that diet is ALL you eat you are going to suffer serious iron and Calcium Loss, i would suggest you would put a couple of fruits in it as well, not dried. One banana, one pear and one orange, that would fix the problem, then it’s perfect. Meat would be good too, since protein is very important for your body.

Good luck with the Weight Loss.
Regards.

EDIT: I think you should keep the instant oatmeal bar, see it as a treat you can allow yourself for all the hard work, if you are too strict, you will be tired and might lose motivation before you reach your goal.

Mark asks…

GIVE ME THE PERFECT WEIGHT LOSS PLAN!!!!!!!?

that does not include somthing you have to pay for such as pills books meals etc. i would like to lose 73 pounds so give me a weight loss plan that has either worked for you or for someone you know. im 14 sooo nothing that you have to order =]]]
i go to the gym every single day for about….an hour? i think….=]]] also i dont like your bitchy comments! i just want to lose 73 pounds…thats all! so to all you assuming ****** out there gathere all the facts before you bitch. nk!
i go to the gym every single day for about….an hour? i think….=]]] also i dont like your bitchy comments! i just want to lose 73 pounds…thats all! so to all you assuming ****** out there gather all the facts before you bitch. nk!

weight loss cardiff answers:

Well, I have done this all my life and am thinner than most people I know. First I hate excercising but I do keep busy. I also have always loved to Dance and dancing is a great excercise and you don’t even realize your losing weight at the same time!! Even after I had my children, I would just turn on music and dance while I cleaned or cooked or whatever.Did the 60’s music! If you have steps in your house also, shoot, just run up and down 2 or 10 times in a row whenever you think of it! Now for the food thing, What I have done my whole life is I eat just about anything BUT and here’s the key. Never finish the amount you put on your plate and just eat less of what you eat! Take smaller portions, and remember don’t even finish those. Always leave a little!! And a biggie is DON’T SNACK ON ANYTHING AT NITE!! If you get hungry in between meals, I use to grab some cheese or popcorn is also great. It feels you up and with very little salt and NO butter, It’s great for filling you up and not fattening at all. In fact popcorn is good for you!! After I had my 3rd child, which I had a very tough pregnancy since I started out at 95 lbs. But had toxemia and gained tons I came home and still weighed 185lbs. And so I just did all of the above!!!! It took a while but less than a year and hey, if it works I figured I had nothing but time! And you have lots of time and this is something that once you get used to just eating less, your stomach will shrink and you will find it an easy thing to do your whole life. REMEMBER, NEVER FINISH YOUR PLATE!!!! OR EAT THE WHOLE THING!!!! THIS INCLUDES FAST FOOD. JUST EAT WAY LESS IF YOU CAN’T AVOID IT!! Oh AND ONE MORE THING, EAT and CHEW REALLY SLOW!! It fills you up quicker and once you are not hungry, you will find you don’t even want the rest of your food anyway!!! It really works!! Just be consistent!!!
And my children are grown now and I still weight between 95 and 100 lbs. ! And I had a fourth child after the one that I gained all the weight with so this can be done! Just don’t get discouraged!! Just walk or dance everywhere you go and have fun!!! Before you know it you will have lost all that you want to! I swear!!!! OOPS! ONE MORE THING IF YOU DRINK LOTS OF SODA, SWITCH NOW!!! TO DIET SODA
ONLY! I DRANK LOTS OF SODA AND IT IS VERY, VERY FATTENING!! BUT ONCE I SWITCHED IT HELPED AMAZINGLY GREAT AND I STILL DRINK DIET SODA. Find a diet pop you like, Dr. Pepper, or Root Beer works great!! AND OF COURSE DRINK WATER ALSO!! (BUT I HATE WATER MYSELF BUT ALL THIS STUFF STILL WORKED FOR ME!!) I just had to force the water thing!! But Oh Well!!

Sorry I know I will be in trouble for this one, I think all that heavy duty non-stop exercising makes one nothing but hungry!! Just dance around and walk and run up those stips a few times a day!! Then you don’t get bored!!! SORRY THIS WAS KINDA LONG ANSWER BUT YOU ASKED?? LOL = LAUGHING OUT LOUD!! And hang in there!!!!!! YOU WILL BE FINE!!! HAVE PATIENCE!!!!

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Your Question About Easy Weight Loss

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Helen asks…

What is a good weight loss supplement to use and any ideas for losing weight before summer?

I need to get a flat stomach and lose about 15/20 pounds. I am 130 right now and also what are some good weight loss supplements that have worked for you?

weight loss cardiff answers:

I highly suggest you eat change your lifestyle by eating healthy and losing weight that way rather than going on diet pills. There are no secrets or magic pills to help you lose weight the only way is to get in shape by exercising and eating healthy. I would recommend trying a mushroom risotto recipe, it is filling, full of all of the essential fats, protien and the caloric count is not that bad (around 500 for one serving). I love mushroom risotto, its orginal and there are a lot great mushroom risotto recipes to try out, check it out–>http://mushroomrisotto.org

John asks…

Has anyone tried the new weight loss supplement SlimChews?

I’ve heard a lot of buzz on TV about one of the newest weight loss supplements. I hate swallowing certain diet pills, and they always seem to make me jittery. I thought that SlimChews were a great idea, and was wondering if anyone has had any success with them?

weight loss cardiff answers:

I was a little skeptical at first, but after trying SlimChews, I’m hooked! I’ve tried other soft chew supplements that taste like chalk, but SlimChews really taste good. Kind of like a Starburst and a Fruit Roll-Up combined. Besides the great taste, they have really helped me lose weight. I’ve lost 15 pounds over the last couple of months. I know at one time they were offering a $1 trial for a limited time. I ordered them online at http://www.slimchews.com. You should definitely try them!

Robert asks…

What is a Good Weight Loss Supplement to use with Diet?

I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine. I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week. I see commercials for all different pills, but not sure which one would be good for me. I just want to maximize my weight loss in the weeks before my wedding. Ultimately, I would like to lose 10 lbs, please let me know what I can use to help accomplish this.

weight loss cardiff answers:

There are two all natural weight loss supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii.

Cha de Bugre, is a new supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink.com/cha_de_bugre.html

Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink’s unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodia_comparison.html in the “Confidence” column it will indicate if the brand is “Certified”. These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is “Returnable”. These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.

Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.

I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.

Remember, you should always consult your physician before taking any diet pill or weight loss supplement.

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Your Question About Easy Weight Loss

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Donna asks…

Is eating a little less than 1200 calories a day bad for weight loss?

I’ve recently started eating a lot healthier and planning my meals different (breakfast, snack, lunch, snack, dinner) and I find myself feeling all around better. Food is the last thing on my mind and I have barely any cravings! Although my goal is around 1200 calories, I always find myself coming in just under around 1100 or so. I googled it and people were saying that’s really bad and puts your body in starvation mode, but my body doesn’t feel like it’s in starvation mode at all! And I really don’t want to be eating when I’m not hungry, but I definitely don’t want to slow down my metabolism and progress.

So is 1100 too little for my body and will overall be bad for my weight loss? Also, I’m 5’6 and 180lbs and I burn around 300 calories a day from exercise!

weight loss cardiff answers:

When you are only eating and/or drinking 1100 calories it can hurt you more than help you. You need to increase your calories to more like 1500 and keep up with burning the calories you are burning. Cardio can help greatly with the weight process, but make sure you are taking a multi vitamin to help with vital nutrients you may be missing.

Good luck with your journey

You can check out my blog for my weight loss journey and how I lost fifty pounds in three months.

Http://easyweightlossuniverse.blogspot.com/

Charles asks…

What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference??
and I want to get any advise/tips for fat/weight loss… thank you

weight loss cardiff answers:

Weight loss could be fat loss + muscle loss + water loss. This sets you up for rebound weight gain. The water loss will come back. The loss muscle will be replaced with fat when the weight comes back. Weight loss alone that is not ALL fat loss is not sustainable. Weight loss can be achieved via dieting but fat loss can only be achieved via a sensible diet and exercise. Fat loss is sustainable on the long term as you will most likely build on your muscle reserves while you lose fat. Fat loss is correct weight loss.

If you are looking for the best way to loose weight, check out this blog

http://best-fat-loss-tips.blogspot.com/

Here you can learn the secrets how to lose fat permanently

Hope this help,

Maria asks…

Know of any good weight loss memoirs that tell how the author lost weight?

I’ve read quite a few weight loss memoirs and none of them explain HOW they lost the weight. (Ex. What did they eat? what kind of program where they on?) None of them explain it. Thanks any suggestions.

weight loss cardiff answers:

Jimmy Moore wrote a great book about his weight loss:

http://livinlavidalowcarb.com/blog/?p=6459

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