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Your Question About Easy Weight Loss

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Betty asks…

Will this diet work for losing weight in 6 weeks?

If I ate this everyday for 6 weeks how much weight would I lose..?

Breakfast..
Wholemeal toast (85 calories) with one slice of honey roasted ham (32 calories)

Lunch…
1 home-made banana smoothie made with just over 200ml milk (just over 92 calories) and an average sized banana (not sure how many calories)

Dinner…
1 slice of bread (85 calories), with a tin of tomato soup (240 calories).

Throughout the day as a snack and included in my lunch and dinner I will eat a small bowl of green vegetables, including green beans, peas, and broccoli. (Not sure how many calories, sorry, but it can’t be that much, right?)

Exercise will be…
One 30-45 minute walk in the morning (should I do this before or after breakfast?)
Aerobics throughout the day, resulting in about 1.5 hours throughout the day.

Will this help me lose weight in 6 weeks before I go back to school?

weight loss cardiff answers:

You are too specific. You will get really bored of eating this stuff for 6 weeks, and would require an awful lot of discipline. You would have to vary it, such as switching soups, sandwich filler etc. I would walk after breakfast, where your body has energy reserves to burn, rather than tripping it into conserve mode. Increase the general exercise slowly. You will most certainly lose weight, but how much is unknown.

Sandra asks…

Plan to lose weight in two weeks?

So I know this is not a great idea and you should take it slow and steady, but I gained weight and need to lose some to fit into something that I already bought. How many calories should I eat and how long should I walk a day to lose 5-10 pounds in two weeks. I know 10 is probably not realistic (and yes I know not healthy) but even 5 would be good. Some information, I am rather overweight, I am 24 and I already bike about 5 miles a day so need to add onto that. Please leave rude comments out, serious answers only, thank you.

weight loss cardiff answers:

You can safely lose 2 to 3 pounds a week so you should be okay. Just exercise for at least 30 minutes a day. This means 5 minute warm up, 5 minute cool down, and 20 minutes of getting your heart rate up. You don’t need to run. Just walk fast, light aerobics, or something like that. Your heart rate does not have to be pumping like crazy. You will lose weight better if it’s not actually. But it does have to be heightened a bit. Eat many tiny meals throughout the day. Lots of vegetables and fruits. If you starve your body will hold onto the weight or even cause you to gain weight. Food gets your metabalism going so eat well, just chose the right things.

If you’re rather overweight as you said, you might lose weight even faster. The heavier you are the faster and easier it is to lose weight.

WARNING: If you are not used to exercise you don’t want to over do it. Your body should get used to exercise. Try exercising one day then taking a break the next.

Donald asks…

Lose weight in 1 week?

I’m 14 and I’m meeting a guy in 1 week. Id like to Lose some weight any ideas?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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Carol asks…

How many pounds will be lost in 2 weeks?

Okay my cousin is trying to lose weight..
They are 13, a girl, 130 lbs and their height is around 5’5

If they jog 1 for hour and do 100 jump rope things at day, about how many pounds will they lose in 2 weeks?

weight loss cardiff answers:

Hmm… Need to know their caloric intake. Normally, when dieting properly, people lose between .5 and 2 lbs/week. It’ll probably be about 1. They are being very active, but are a lower weight so it’ll be harder to lose.

Richard asks…

How to lose weight in 2 weeks?

I’m going on holiday in 2 weeks and I really want to lose some weight. I’ve read that cardio is a good way to lose weight at home. Can you recommend a routine that will let me lose fat for belly, bum, thigh and leg areas? Thank you.

weight loss cardiff answers:

Recently I’ve been trying to get rid of some weight too. I highly recommend you go on a high protein and low carb diet. But be very prepared. When I first started this diet I was basically starving myself because I wasn’t too sure on what to eat and stuff. You can eat loads of protein stick to whole meat and try stay away from greasy bacon and sausages, eat as little bread as you can that has helped me loads and stay away from fizzy drinks and snacking. If you don’t usually work out do a 2 mile walk a day or something like 30 minutes or more to start with and then maybe start jogging and then get into running. This has helped me and i have lost weight. When I first started I was so discouraged because I didn’t see a change straight away and started snacking again which was stupid but I have stopped snacking and getting that thin body I have always wanted. Good luck and eat loads of veg xD x

Thomas asks…

How Long Does it Take to See Weight Loss Results?

I’ve been losing weight for about 2 weeks now, ( 2 pounds a week) and I can’t see any difference in the (bum bum bum) mirror. My clothes feel different and I tried on my smallest shirt, and it didn’t feel as tiny. But I still can’t see anything in the mirror. How long does it take?

weight loss cardiff answers:

2 pounds a week for 2 weeks is just 4 pounds…its not that noticible….try to see how many inches you are around ur body (stomach, hips, chest…etc.) usually it will needto be more than 4 bpounds to see a difference..just saying

KEEP UP THE GOOD WORK!!!

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Your Question About Easy Weight Loss

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Sandy asks…

While using Google AdSense on my blog, is it possible to choose what adverts will show on my advertising space?

While using Google AdSense on my blog, is it possible to choose what adverts will show on my advertising space? My blog is about healthy weight loss without the use of weight loss pills and I don’t want adverts about weight loss pills on my webpage. I really want to use Google AdSense but how do I go about choosing what adverts will show up?

weight loss cardiff answers:

This is a very good question. You have a certain amount of control in Google’s AdSense on what ads will show up on your site or blog.

The first thing you can do is blocking certain websites from your blog or site.

For doing that you must go to the “Allow and block ads” section on the top of your AdSense page and there you can stipulate which advertisers you want to block. You need to type in the URL of the advertisers’ sites.

That will not solve the entire problem for you, because now you have to look actively for these sites and that can be a tedious work to say the least, especially in such a highly competitive market as weight loss. But eventually it will work for you.

The second thing you can do is to block certain sensitive categories. Weight loss is one of these sensitive categories.

But I think you do not want to block all ads for weight loss, only those with weight loss pills in them.

But you may want to block the sensitive category “Medicines and food supplements”. That may cause some effects as some of these advertisers will be categorized within this sensitive category.

The third thing you can do is blocking some advertisers networks. If you know that some of these networks have a large clientele in the ads you want to block you can do that in this section on your AdSense page.

The fourth thing you can do of course is looking once again at your blog if you don’t use the words you want to exclude within your copywriting.

This can evoke some debate as you probably have stressed throughout your blog that you DO NOT use or advice diet pills. But this negative connotation will not be noticed by Google.

The keyword diet pills is on your blog whether you advice against it. So better is to get rid of these words on your blog.

But before you take any drastic steps. Why not try the following option?
If you are clear about advising against diet pills on your blog, maybe there is no harm in letting these AdSense ads with diet pills appear on your blog.

People will not hold it against you and besides, some of your blog visitors will be attracted to them.

Moreover, Google thinks these ads make the best conversions, otherwise they would not show them. Another point is that these ads probably bring you the most money as they will get you the highest pay outs per click (otherwise Google will not show them on your blog).

Marketing is all about giving your audience a choice. If you make a sound statement why NOT to use diet pills in weight loss and you have other solutions to offer you will attract the right customers or readers.

Those who think otherwise may click on your ads with pills. Why not? But of course , it is all up to you.

Jenny asks…

Are there any good Tumblr blogs that I can follow?

I am making a personal Tumblr blog to help me with my weight loss. I want to know if ay of you know of good Tumblr blogs I can follow. With lots of good helpful information, and motivation. Popular ones perferably. Please and thank you.

weight loss cardiff answers:

Follow my blog and I will follow back! (:
bubbly-fox28.tumblr.com

Susan asks…

What should someone whos loosing weight eat for breakfast and lunch?

Although I cannot change what i eat for dinner, I am flexible with breakfast and lunch but i think what I am currently eating is slowing the rate of my weight loss. Any ideas what I should be eating or could eat to really compliment the weight loss.

P.S. I want something quick and easy to prepare because I have minimal time to get ready for school and for lunch something that i can take around easily?

weight loss cardiff answers:

Start the research on calories and read the below blog post about calorie counting. Basics of weight loss are if you aren’t working out excessively is that you should be eating about 12 – 1500 calories a day of healthy food, lets assume 1300.

Thats two 500 calorie meals, and 3 100 calorie snacks or 3 400 calorie meals and 1 100 calorie snack throughout the day. Don’t think about only breakfast and lunch but what your eating in the day.

Ex. 3/4th of a cup of museli with skimmed milk is around 350 calories. An Avocado or chicken breast sandwich with 1 piece of bread is around 400 calories. 1 big plate of carrots is about 100 calories and so is a granola bar. Eggs are an amazing food, low in calories and very nutritious – about 80 calories per egg and 40 for the egg white only.

Http://dramalog145.wordpress.com/

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Your Question About Easy Weight Loss

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Helen asks…

Best weight loss options and plans?

Okay so,
I’m only seventeen, but I am turning eighteen in March.
I’m a senior in High school, graduating in June and in college by September.
I know weight loss in only a few months isn’t instant, but I want a long-term plan, not a short-term solution.
I have always been bigger than my female peers, but I was always focused on getting through school, however, now that I am attending college soon, I want to make a change.
A new chapter of my life, a new, healthier, body and self-image to go along with it.
..
What is the best plan or option for losing weight?
I know the basics like metabolism, eating habits, exercise..all that stuff..
I would like to know what plans(Weight watchers, Nutrisystem…ect) would be the best.
Money is a factor, sadly, in my decision.
Cheap is not what I am looking for, I’m just looking for affordable.
Can anyone help?
It would be greatly appreciated.
Thank you.

weight loss cardiff answers:

From what I hear, Weight Watchers is a really good plan, and the advantage is that you don’t have to buy their food.

If you want to make your own plan, read up on nutrition and put together a plan that is high in vegetables, some animal protein like chicken, fish, eggs, and occasional lean beef, a little bit of whole grains, and some fruit, but no sodas, baked stuff that has sugar, no candy, nothing with corn syrup in it. Eat a handful of nuts instead of pretzels or cookies, and just stay away from stuff that has empty calories. If you’re not on a diet like that right now, you will definitely slim down by going on it. Good luck! Dr. Mercola’s website has a plan for finding your nutritional type, and what to eat on the plan.

Laura asks…

weight loss plan……..?

For the past 3 months i have just been building muscle doing dips, pushups, chin ups etc. Eating a normal diet with alot of carbs, snacks, vegetables, fruit and meats.

Im 5′ 11″ and 165lb, and i want to lose 10lb in 4 weeks. i plan on running 3 miles each day[and continue after loss every 2nd day] and lowering the intensity of my workout.

Whats foods should i eat and when, what is the optimum time to go running morning or afternoon? before or after meals?

weight loss cardiff answers:

!0 pound weight loss in one month is too fast for some one who needs to loose weight. Your weight is normal and you still want to loss 10 lbs. One month is simply not healthy. Running 3 miles burns about 300 calories. Unless you would need to starve yourself. I am not sure why you are trying to trim 10 lbs off a normal weight for you height. That is normal for a male or a female. You just can not afford to loose that much weight. Reconsider please.

Mark asks…

Is this an appropriate weight loss plan?

I just though I would get some advice on my dogs’ weight loss plans.

Dog #1
3yr old Yorkshire Terrier – Sophie – http://i6.photobucket.com/albums/y201/chichirme/1-8-09/102_6279-1.jpg . She really is only a tad overweight. She weighs 6.5lbs and she needs to weigh 5lbs, she has gotten a little round through the middle. She gets a 1/4 scoop of http://www.smartpakequine.com/productclass.aspx?productClassid=2543 , 2x per day.

Dog #1
7yr old Chihuahua, Precious – http://i6.photobucket.com/albums/y201/chichirme/Christmas%20Pictures/Christmaspictures08066-1.jpg . She is technically obese, weighs 14lbs, needs to weigh 9-10lbs. She gets 1/4 cup in the AM and 1/8 cup with carrots and/or cucumbers in the PM of this http://www.smartpakequine.com/productclass.aspx?productClassid=5774

I would like to set a goal of dropping 2lbs for Precious and 1lb for Sophie in one month, does this sound doable/reasonable?

The girls currently are walking 1 mile a day. Sophie loves every minute of it and probably could go longer, Precious hates every minute of it but goes along with it because Sophie does. Precious is usually panting by the end of the walk but is not exhausted.

I would like to add 1/2 a mile to a walk per week, does that sound okay or is that asking too much?

Thanks for any comments/advice!

PS. I have an appointment made with the vet for their annual physical next month and we will discuss what we are doing with him.

weight loss cardiff answers:

The trick with weight loss is to use more kilojoules than are taken in. While increasing their exercise is great, you will need to re-examine what they eat and make sure that no-one is feeding them ‘snacks’ .

I raw fed and the amount to feed is based on ‘ideal’ adult weight. The approximate ratio is 2-3% per day – toys often need 3-4% as they are quite energetic. As your dogs really are quite overweight they would still lose weight at the 4% amount.

So your yorkie would need 5 x 0.03 = 0.2 lbs (or about 90 grams) per day and your chi at 10lbs double that amount. Not only will your dogs end up with much cleaner mouths, they will get a lot a sastifaction from their ‘real’ meals.

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