Your Question About Easy Weight Loss

Mark asks…

How do I lose weight?

how do i lose weight?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Ken asks…

how do you lose weight?

well, summer is coming up, I really want to lose weight by the time i start school. what’s an ideal weight for my height (5’2) and what’s a good way to lose weight?

weight loss cardiff answers:

-You lose weight by burning off more calories than you consume. The average full grown person should eat 2,000 calories. That means you need to burn more than 2,000. Your body naturally burns off roughly 1500 calories for an average person with a sedentary life style(this is different depending upon age, height, weight, etc).
-Cardio burns off tons of calories. This is pretty much anything that gets your heart rate up and typically your lungs working. This can be cycling, walking, running, swimming, dancing, hiking, jogging, etc. 20 minutes is roughly how long it takes before your body begins to burn off fat so do like 30 minutes of cycling a day. This doesn’t mean you just barely pedal this means it is moderate or rigorous exercise. Not just wondering through the park but speed walking.
-Weight training. This will help you burn off a lot of calories. 1 pound of muscle burns off 50 calories daily. And circuit training can burn up to 600+ calories if you take little or no breaks. So add some muscle. If you want mass do 6-10 hard almost all you got reps. If you want tone do 12-20 pretty hard but not all the way strength reps.
-Diet. Add a multivitamin if you don’t crave your veggies and fruits. That doesn’t mean you can just cut them out. You should eat lean meats, fruits, veggies and nuts. Try to avoid foods high in sugar, fat, and sodium. These all promote weight gain. Try to also avoid junk food. Junk food that has virtually no nutritional value. Also remember a calorie is the amount of heat energy stored in something. Not just something that makes you gain weight.
– Water. To get rid of wastes and function properly you need water.

Healthy weight lose is 1-2 pounds per week. Anymore and you may be burning off muscle and harming your body.

P.S. 1 pound=3500 calories. So if you eat 2,000 calories and burn off 2,100 you will lose a pound in 35 days.

George asks…

whats the fastest way to lose weight?

i need to lose weight before school starts help

weight loss cardiff answers:

There are many choices you can choose from to lose weight.. However, you can exercise outside for about an hour or two, everyday. You can also do weight-lifting and count until 100 while you’re doing it.
I also have some examples of entertainment that could help you lose weight in an amount of days.

*Jump-Rope*= You can jump-rope for as long as your timed. A good amount of time for you to jump-rope is about 5 minutes. You can have a partner help you and could be the timer.

*Jogging*= You could jog at least three times a day. Once in the morning, one in the afternoon, and one in the night. The more you jog every day, the less amount of weight you lose.

*Trampoline*= If you have a trampoline, you could use some jumping. Jumping helps you become more active in sports and other activities. Also, you could lose a lot of weight.

*Walking*= Walking is really important for your health. If you at least walk one time a day, like in the park, or around the block, you’ll lose some weight and burn calories.

Now, these are the only ones I could give. If you at least try these once in a while, you’ll be able to lose weight before school starts. Hope this helped!

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Your Question About Easy Weight Loss

David asks…

whats the quickest way to lose weight in a 2 week period?

i have 2 weeks before i go on vacation , and i want to look good, i want to lose some weight what’s the quickest way?

weight loss cardiff answers:

I know it sounds weird, but I’ve done this a couple of times over the years. When I want to drop 10-15 pounds in a week or so, I eat nothing but a chicken breast and brown rice every meal. It may sound boring but last time I did this, 3 months ago, I dropped 23 pounds in two weeks. You can spice up the chicken and rice and it tastes really good.

Jenny asks…

How to lose weight and tone up in 2 weeks!?

Ok, more important is the toning here since i go on holiday in just under 2 weeks. I’m 5’7″, F, and weigh about 149 ibs. I KNOW that is a healthy bmi, hence we’re focusing on toning here. Losing weight would merely be an added bonus.
What is the fastest way you know of tone up and sculpt your body?

Thanks in advance.

weight loss cardiff answers:

Lift weights 3-4 days a week and for cardio do high intensity interval training (HIIT). To do HIIT, start off with a 5 min warmup jog, then sprint for 30 seconds, then light jog/walk for one minute, then sprint for 30 seconds, then light jog/walk for one minute, and so for about 15- minutes or until you feel dead.

You will burn a lot of calories this way, and since you will be doing sprints for a great amount of time, your body will continue to burn calories long after you stop running. This is a great and effective way to cut and tone up your body.

Mary asks…

Is it possible to lose 15 pounds in 2 weeks?

Alright… My grad is coming soon. I need to lose probably 30 pounds, but 15 will be good. I would like to lose weight by eating healthier & less as well as excersizing…
Is it possible to lose 15 pounds in 2 weeks just from excersizing and eating healthy?? How much excersizing would I have to do?
Any tips?
Thanks so much.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

Betty asks…

Will this diet work for losing weight in 6 weeks?

If I ate this everyday for 6 weeks how much weight would I lose..?

Breakfast..
Wholemeal toast (85 calories) with one slice of honey roasted ham (32 calories)

Lunch…
1 home-made banana smoothie made with just over 200ml milk (just over 92 calories) and an average sized banana (not sure how many calories)

Dinner…
1 slice of bread (85 calories), with a tin of tomato soup (240 calories).

Throughout the day as a snack and included in my lunch and dinner I will eat a small bowl of green vegetables, including green beans, peas, and broccoli. (Not sure how many calories, sorry, but it can’t be that much, right?)

Exercise will be…
One 30-45 minute walk in the morning (should I do this before or after breakfast?)
Aerobics throughout the day, resulting in about 1.5 hours throughout the day.

Will this help me lose weight in 6 weeks before I go back to school?

weight loss cardiff answers:

You are too specific. You will get really bored of eating this stuff for 6 weeks, and would require an awful lot of discipline. You would have to vary it, such as switching soups, sandwich filler etc. I would walk after breakfast, where your body has energy reserves to burn, rather than tripping it into conserve mode. Increase the general exercise slowly. You will most certainly lose weight, but how much is unknown.

Sandra asks…

Plan to lose weight in two weeks?

So I know this is not a great idea and you should take it slow and steady, but I gained weight and need to lose some to fit into something that I already bought. How many calories should I eat and how long should I walk a day to lose 5-10 pounds in two weeks. I know 10 is probably not realistic (and yes I know not healthy) but even 5 would be good. Some information, I am rather overweight, I am 24 and I already bike about 5 miles a day so need to add onto that. Please leave rude comments out, serious answers only, thank you.

weight loss cardiff answers:

You can safely lose 2 to 3 pounds a week so you should be okay. Just exercise for at least 30 minutes a day. This means 5 minute warm up, 5 minute cool down, and 20 minutes of getting your heart rate up. You don’t need to run. Just walk fast, light aerobics, or something like that. Your heart rate does not have to be pumping like crazy. You will lose weight better if it’s not actually. But it does have to be heightened a bit. Eat many tiny meals throughout the day. Lots of vegetables and fruits. If you starve your body will hold onto the weight or even cause you to gain weight. Food gets your metabalism going so eat well, just chose the right things.

If you’re rather overweight as you said, you might lose weight even faster. The heavier you are the faster and easier it is to lose weight.

WARNING: If you are not used to exercise you don’t want to over do it. Your body should get used to exercise. Try exercising one day then taking a break the next.

Donald asks…

Lose weight in 1 week?

I’m 14 and I’m meeting a guy in 1 week. Id like to Lose some weight any ideas?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

James asks…

HELP! trying to lose weight fast 🙁 fruit and veggie diet?

I’m gonna be going on a fruit and veggie diet starting today until January 15. I’ll eat more veggies then fruit, I suppose. Also I’ll only be drinking water (lots of it), low fat milk, and tea. Do you think I’ll lose weight? How much?

I’ll be exercising 6 to 7 days out of the week, 3 days out of the week will be yoga and power walking.

Height: 5,0
Weight: 170 pounds
Age: 16
Female

Help! D:

weight loss cardiff answers:

Absolutely girl! You will lost weight fast, look and feel great! Awesome goal. Stick with tons and tons of water and fast walking. Watch those pounds melt off. I just started a similar routine, lost 15 pounds in one month! Keep up the great work and enjoy the great new you! Good luck 🙂

Linda asks…

What are some simple diets where I can lose weight fast?

What are some simple diets that you get from the internet where you can lose weight really fast? But I don’t want anything like Jenny Craig or Nutria System where you have to buy the diet..

weight loss cardiff answers:

I needed the same solution when my highschool reunion came up 2 months ago. I wanted to lose about 30 pounds fast, I didn’t want to be the one everyone was talking about, “can you believe how fat she got?”. I new I would be that person at this reunion and I was scared to death…….I know it sounds shallow, but I’m human 🙂
Here’s what I did:

1: Eat well

Burning fat is more than just exercising. Selecting foods that promote weight loss will assist in ensuring that you drop the weight from your belly. Salads, fruits and vegetables are good options, as are low fat soups. Avoid foods that are high in sugar content and low in nutritional value. As well, make sure you drink plenty of water, as your body needs to be replenished after exercising. Never starve yourself when you are on an exercise regime. This can lead to the breakdown of bone and muscle and can cause serious injury.

I used the Every Other Day Diet, and loved it! I could still eat the foods I loved and did not starve myself at all and still dropped 30 lbs in 2 months. Check it out at www.EEODSystem.com

2: Selected exercises that are fun

By choosing sports and other activities that you enjoy. The more vigorous the sport, the more benefit that you will receive in it. Any exercise will assist you in losing weight and trimming fat, but sports like swimming, tennis, horseback riding, football and hockey are both vigorous. Exercising does not need to be boring. The more you like it, the better off you are, as you are more likely to continue exercising.

3: Sleep well.

Sleeping is something that all people need to do. By getting too much or too little sleep, you can ruin your efforts at weight loss, as your body’s health is directly related to how much sleep you get. If your body is tired, rest. Sleeping properly will promote good health and your body will be more prepared to shed weight.

5: Be persistent.

Burning fat does not happen overnight but you can speed it up with the Every Other Day Diet. You need to keep at it. There is only so fast someone can safely lose weight, and once the weight is gone, you need to make efforts to keep that weight gone. Do not give up! It is not impossible, and once you are in the habit of losing weight, it is easy to maintain the habit.

By combining these factors, you can take your life into your own hands, and give yourself the leaner, thinner and healthier you that you have been wanting.

Maria asks…

LOSING WEIGHT FAST!!?

okay! so i need to lose weight fast, ive tried everything,,, i need a hardcore diet or excercises, really im ready for anything. *also it would be helpful to know were i could buy fennel, for tea*
well thanx sarah! @matthewbrown, well you cant just start a routine by ‘running’ obviosly a person’s gotta get used to walking, then jogging, then running. not hating on anybody, but sarah, big help!

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
You can buy fennel in the supermarket, in the spices department.

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