Your Question About Easy Weight Loss

Betty asks…

Will this diet work for losing weight in 6 weeks?

If I ate this everyday for 6 weeks how much weight would I lose..?

Breakfast..
Wholemeal toast (85 calories) with one slice of honey roasted ham (32 calories)

Lunch…
1 home-made banana smoothie made with just over 200ml milk (just over 92 calories) and an average sized banana (not sure how many calories)

Dinner…
1 slice of bread (85 calories), with a tin of tomato soup (240 calories).

Throughout the day as a snack and included in my lunch and dinner I will eat a small bowl of green vegetables, including green beans, peas, and broccoli. (Not sure how many calories, sorry, but it can’t be that much, right?)

Exercise will be…
One 30-45 minute walk in the morning (should I do this before or after breakfast?)
Aerobics throughout the day, resulting in about 1.5 hours throughout the day.

Will this help me lose weight in 6 weeks before I go back to school?

weight loss cardiff answers:

You are too specific. You will get really bored of eating this stuff for 6 weeks, and would require an awful lot of discipline. You would have to vary it, such as switching soups, sandwich filler etc. I would walk after breakfast, where your body has energy reserves to burn, rather than tripping it into conserve mode. Increase the general exercise slowly. You will most certainly lose weight, but how much is unknown.

Sandra asks…

Plan to lose weight in two weeks?

So I know this is not a great idea and you should take it slow and steady, but I gained weight and need to lose some to fit into something that I already bought. How many calories should I eat and how long should I walk a day to lose 5-10 pounds in two weeks. I know 10 is probably not realistic (and yes I know not healthy) but even 5 would be good. Some information, I am rather overweight, I am 24 and I already bike about 5 miles a day so need to add onto that. Please leave rude comments out, serious answers only, thank you.

weight loss cardiff answers:

You can safely lose 2 to 3 pounds a week so you should be okay. Just exercise for at least 30 minutes a day. This means 5 minute warm up, 5 minute cool down, and 20 minutes of getting your heart rate up. You don’t need to run. Just walk fast, light aerobics, or something like that. Your heart rate does not have to be pumping like crazy. You will lose weight better if it’s not actually. But it does have to be heightened a bit. Eat many tiny meals throughout the day. Lots of vegetables and fruits. If you starve your body will hold onto the weight or even cause you to gain weight. Food gets your metabalism going so eat well, just chose the right things.

If you’re rather overweight as you said, you might lose weight even faster. The heavier you are the faster and easier it is to lose weight.

WARNING: If you are not used to exercise you don’t want to over do it. Your body should get used to exercise. Try exercising one day then taking a break the next.

Donald asks…

Lose weight in 1 week?

I’m 14 and I’m meeting a guy in 1 week. Id like to Lose some weight any ideas?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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