Your Question About Easy Weight Loss

Susan asks…

What good weight loss pills are out there?

I would like to know if anyone has had any experience with any weight loss pills that they felt worked well for them. I have tried some but felt they were no good. I would like to know about Relacore (belly fat), Leptopril, and Alli (some new one) in particular. I will be trying to eat healthy and exercise as well but was interested in something also helping me. I don’t want anything that will make my heart race, or make me feel wierd. What kind of food bars are good, healthy also-there are so many out there, looking for something to snack on.
Kati, I was wondering how the shakes taste, if you can eat anything besides their stuff, and do you have to continue it to keep the weight off or will it stay off?

weight loss cardiff answers:

There aren’t any. Pills are quick fixes that only work for a short period of time and can likely cause heart/health problems, especially in teenagers. After you quit taking them, all the weight you lost will come back, and you may end up weighing more than you started.

Eat healthy and exercise- it’s the ONLY sure fire way to lose weight.

Richard asks…

Can I take weight loss pills while on lithium?

I take lithium to stable my emotions, and there are a lot of pills that I can’t take with it because it can hurt my liver. Can I take weight loss pills while on it? Any specific brands?

weight loss cardiff answers:

Pills is not good for health naturally you have to reduce if doctor suggest the pills then you can follow here is some natural hair loss tips http://free-beauty-tips-4u.blogspot.com/2012/01/effective-ways-to-lose-fat-from-thighs.html

Joseph asks…

Is their any weight loss pills an person thats age 12 can take?

12 & 170 LBS.

Weight loss pills needed. Could i take one?
My puberty has already started.

Also, tell me some good ways i can lose weight
Im not 12. I am 16.
I put this question up for my best friends, little sister.

weight loss cardiff answers:

1)Nobody likes to take pills, and often children do not see why they should. As a nurse AND a Mother, I have used a variety of techniques.
I do not know ALL of the techniques, of course, but I do know SOME that work.

2)The easiest is to ask a question that does NOT use the word “no” in response to it. The question PREFERABLY is something like “Would you like juice or chocolate milk with your pill”.
The main idea here is to start the child thinking about pleasant drinks INSTEAD of whether or not they really WANT to take a pill, because of course they do not. It does not matter which two drinks you offer, as long as the drinks are something the child likes. Good selections are Tang, juice, milk, soda, or whatever.

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Your Question About Easy Weight Loss

Donna asks…

How do you gain easily-lost weight quick for a Before weigh-in?

My work is having a big weight-loss challenge with a cash prize. I want my Before weigh-in to be as high as possible, with the weight as easily shed as possible, to help in losing the largest percent of weight. My plans include wearing clothes that are as heavy as possible, eating/drinking as much as possible the week before and especially the day of, and…well, I guess that’s it.

Any more suggestions on how to get my weight up for one day?

weight loss cardiff answers:

I would not eat as much as possible the week before because that weight will be just as hard to lose as any. I recommend drinking a LOT of water, it is pretty heavy, and if you increase your sodium intake it will make you retain the water. It *will* make you bloated – just a warning. That way right after your weigh in you can take a water pill to rid yourself of the bloating.
Then, on the day of the weigh in drink, drink, drink that water! One gallon of water weighs over 8 lbs! One gallon is 128 ounces, so if you can manage to drink 64oz prior to the weigh in that is over 4 lbs!!
(64 oz is the same as drinking close to 4 16.9oz water bottles.)

I hope this helped!

Lisa asks…

How many pound of fat can a person safely lose in one week’s time?

If there a safe limit is how many pounds a person would lose max. in a week‘s time? Or no limit in losing weight.

But it seems to me that staying healthy and getting fit requires so much effort as one can gain back the weight so easily. And it takes lots of effort for many to maintain a good night’s sleep because one can stay awake in the middle of the night, and it’s hard to fall back asleep.

weight loss cardiff answers:

2 or 3 that’s 100 to 150 pounds a year

Daniel asks…

How can a 1 year old girl lose weight?

I am 14, I do gymnastics for ten hours a week, dance for two hours and swim for an hour and a half every week and have a relatively healthy diet, but am still fattter than all of my friends and peers, why is this and how can I lose some weight easily?

weight loss cardiff answers:

Eat lots of fresh fruit and veg

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Your Question About Easy Weight Loss

Mandy asks…

Do you lose weight before or while your pregnant?

Do you lose weight before or while your pregnant? I think i might be pregnant but i have to wait to see if i miss my period. Currently im losing weight and im not doing anything different than usually.

weight loss cardiff answers:

I didnt kno i was pregnant at the time and i weighed the lowest i have ever weighed [im not exactly skinny or anything but i was looking way more healthy and not so overstuffed lol] then i found out i was pregnant at 7 weeks and i was so upset [but extremely happy] ha i was thinking omg im gunna look huge again. But i look more pregnant than fat, which is a relief.
So answer, yes i lost weight in early pregnancy.

Ruth asks…

What is the fastest way to lose weight from being pregnant?

I’m sixteen and i had a baby four months ago.
i want to lose the rest of my weight i gained while pregnant.
I just really don’t know how.
like what do i need to eat?
what exercises do i need to do?

weight loss cardiff answers:

Ooooh! If only you had listened in sex ed.

Michael asks…

why do most overweight people lose weight during pregnancy?

i know this isn’t true for everyone but in most cases that i have seen women who are overweight to begin with don’t gain as much weight or even lose weight while they are pregnant..and lots of smaller women gain ALOT, what would cause this? do you think your weight pre-pregnancy has anything to do with how much weight you will gain during pregnancy?

weight loss cardiff answers:

I wish I knew.

I was over weight before I got pregnant. I’m not light weight now either. But after finding out I was pregnant I have lost a total of 50lbs. I have gained 0 pounds my whole pregnancy and I’m due in 9 days.

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Your Question About Easy Weight Loss

Thomas asks…

How can I lose weight fast, without taking pills?

Okay, So I am young and don’t want to take pills. But I need to lose weight. I weigh 160 pounds and im 5”3. I’m not sure what to do. I need to learn how to lose weight fast without taking pills, or getting surgery. Can someone help me figure out how to lose weight fast and balance my diet at the same time.

weight loss cardiff answers:

Eat healthy and do more exercise.

Michael asks…

what is a good eating plan at 13 for losing weight fast?

I am a 13 year old girl who needs to lose weight fast. I need a diet plan for eating and workouts.

weight loss cardiff answers:

I feel sorry for you if you have a eating disorder at the age of 13

Ruth asks…

What kind of diet should I have if I wanna lose weight?

I need to know how to lose weight, fast. What kind of diet should I have?

weight loss cardiff answers:

You can’t loose weight fast in a healthy way. The proper way is to eat less, and exercise more.

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